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‘…all that's best of dark and bright
Meet in her aspect and her eyes…’
- She Walks in Beauty, Bryon by @dancopperwheat

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4 hours ago

Who knew life could be this beautiful? by @dancopperwheat

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2 days ago

I must, I must, I must increase my (calf) bust! Been asking the @thegymgroup_walthamstow for a plate loaded calf press like they have in @thegymgroup_edinburghcity for close to 5 years (and a nautilus pullover…🐷✈️!) - I’ve given up so…it’s time to #gooldskool In the meantime fellow @thegymgroup_walthamstow peeps - vote with me and let’s form a union! by @dancopperwheat

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16 days ago

There’s almost nothing left in the tank now…evening cardio sessions are becoming more challenging in their impact on strength. Grateful for Uncle Fab’s advice @powerupsupplement and @beccaclow for the musical contributions. Carb reduction brings overall calories down to 1.8k this week and this was the result…60g of cream of rice is nowhere near 80g! Missing the honey too. #testyourlimits #slowlybutsurely #strengthtest #nocontestprep by @dancopperwheat

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18 days ago

Testing out some new moves in between chest & tricep work today. Kinda fun…might start throwing some of this stuff in (if the elbows improve). by @dancopperwheat

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22 days ago

Pushing through some pain today. #grind #thegymwalthamstow #nopainnogain💪 #testyourlimits by @dancopperwheat

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23 days ago

First time trying these babies. Not bad for nearly 40…eh? Ok, so they are a little janky but trying to chase down the incredible work of @lydia_dips who has aced the handstand hold, making it look easy. Lydia, @jenwren7t7 says these need some work - any tips!? #thegymwalthamstow #gym #fitnessfun by @dancopperwheat

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a month ago

Did the cheat pizza slice last night help? 🤔 Was nice to have some carbs in the system. Calories getting dialled back again this week with some carb relocation. Keeping double sessions for cardio in the evening..but dropping direct ab work because of last weeks ‘incident’. Bodyfat% coming down…goal is sub-10% this week. #thegymwalthamstow #testyourlimits #slowlybutsurely #holidaysarecoming by @dancopperwheat

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a month ago

Feeling inspired by the #summergames - went for a Raw 1rpm (no straps / belt). Came up pretty clean. #deadlift #gym #learningtolift #testyourlimits taken in The Gym Group Walthamstow by @dancopperwheat

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a month ago

Well, that was spicy 🌶️ 🌶️🌶️ Top sets struggled today with a fail at a 2nd attempt at a deeper 220kg. Which, frankly on a massive calorie deficit feels positive. Need to think through the accumulation of inflammation and what dietary changes might improve the situation. Open to suggestions! #learningtolift #recovery #thegymwalthamstow by @dancopperwheat

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a month ago

Man, my elbows need some attention! It’s taking ages to get back to where I was. It’s one of the major frustrations with injury…you were familiar with a place or stage and then out of nowhere you’re removed, thrown back and have to fight just to get back to where you were. Time is a healer. taken in The Gym Group Walthamstow by @dancopperwheat

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a month ago

Learning to hinge under higher loads. As a top set this bought the rep range way down but after a solid few working sets i was feeling fresh enough to give it go. I think it was the back-offs that really contributed to today’s DOMS! #nopainnogain💪 #thegymwalthamstow #testyourlimits #strengthtest #summerscoming by @dancopperwheat

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a month ago