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Danial/Pablo

@danial_ispablo

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Mission Sub-4 starts today.24 weeks to go.From 130KG to chasing a sub-4 marathon.Sydney dulu. Berlin next.Lets get it!1735.4KM of running to do 🏃🏽🏃🏽 by @danial_ispablo

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3 months ago

If nothing changes, nothing changes.TLTR: I went from 130KG to 83KG, losing 47KG and here’s my journey.In 2023, at my heaviest (130KG), my mum took me to see a doctor, and we even considered surgery. I promised to try losing weight again, but instead I gained more.Fast forward few months later Bryan introduced me to Keto diet and pushed me to join the gym. I signed up but wasn’t consistent until October, when I finally stayed consistent. By January 2024, I fully committed to Keto, cutting out sugar and carbs which is the hardest part.12 months of running, futsal, gym, and eating right later, I’ve lost 47KG. At 83KG, I’m now the healthiest and fittest I’ve ever been.Thanks for reading till the end and thank you if you have played a role in weight loss journey 🫶🏽! by @danial_ispablo

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142

2 years ago

Not mad at the result 🫡Target for @scoremarathon was sub 2, but just coming back from a minor calf strain so I wasn’t gonna send it. Sebab this was only my B-race, Sydney & Berlin are still the main goals.Started strong, but once the rolling hills came, my legs didn’t feel too solid. So I just held a pace that felt okay.Second fastest HM time, so we take the small W. Back to the training plan now. 🏃🏽🏃🏽 by @danial_ispablo

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6 days ago

Dulu selalu order double cheeseburger now buat @scoremarathon lari double challenge 🤣 ( I still order double cheeseburger)Thank you @danielyzx11 for helping edit and record by @danial_ispablo

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8 days ago

2 weeks behind on posting this 😅Ngl, it’s been tough trying to balance work while training for a full marathon. Slowly catching up now 🏃🏽 by @danial_ispablo

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14 days ago

My first impressions after running in the Saucony Endorphin Elite 3 👀Swipe ➡️First thoughts after putting them on:Super bouncy and surprisingly lightweight considering how much foam is underfoot.Had to take them straight to the track.First run: 12KM tempo session + 1KM Grounding🏃🏽🤣Super bouncy and fun to run in.As a bigger runner, my favourite thing is how stable they feel for a race day shoe.Still too early to give a full verdict, so maybe kena buat another review after 100KM? 👀One thing to note though, the ride is very bouncy, so it might not be everyone’s cup of tea haha.After my first run, these might have just earned a spot as my race day shoe for The Score Marathon Half Marathon next week 👀Thank you @saucony.malaysia for sending over a pair 🤝 by @danial_ispablo

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15 days ago

Q&A on the run bersama @therealmeljay from @strava 🏃🏽🏃🏽‍♀️ Dengan question from community LariLAH!Kalau member korang dah keluar lari hari ni,jangan lupa kasi satu Kudos dekat Strava. 🫡#strava #stravamy by @danial_ispablo

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a month ago

Week 10 — 80KM done ✅Fun fact: There was a time when 5KM felt impossible. Now 80KM is just another week of training gilooo🤯Still a long way to go, but we’re getting there.Mission Sub-4 continues 🏃🏽 by @danial_ispablo

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a month ago

Mantap = Kudos 👍🏽Easy morning run dengan Strava this morning. Thank you to the @strava team for putting this together, especially @ariffmdnoor and team 🫶🏽Looking forward to more features and more local Strava activations here in Malaysia soon, hopefully 👀🏃🏽🏃🏽‍♀️ by @danial_ispablo

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a month ago

Lambat sikit last weeks post for week 8 and one last big week before second deload week of the block.Slowly figuring out how to handle and balance the mileage, but it’s still not easy.I honestly don’t know how some people run 100KM+ a week so easily. Much respect to you guys 🫡 by @danial_ispablo

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a month ago

The 5K time trial is always one of the hardest sessions for any runner!!I wasn’t too sure if I’d be able to get a 5K PB as I wasn’t feeling 100%, but all the work paid off!After 1 year, finally a new PB — 24:32 🔥Next target: Sub 24! 🏃🏽🏃🏽 by @danial_ispablo

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a month ago

Last year my peak mileage was 75KM,This year only 7 weeks in and its already at 76KM 😅Lets get it!! Gotta get stronger legs and a better engine for 2 World Major Marathons 🏃🏽🏃🏽 by @danial_ispablo

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2 months ago