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Brother Daniel

@daniel.speaks

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788

followers

508

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Started 301.2lbs & lost 122.8lbs in 8 months
💍 & Girl Dad x2❤️
Don’t follow females I don’t know personally😊.

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This is the leanest I’ve ever been in my life… and I’m here for it. I really did that! In other news, the Doctor did some clipper test things and told me I’m 8-10% body fat and the ‘fat’ that’s left is 90+% loose skin. Which means we finally hit our 10% and under Body Fat Goal!!!! Sadly I’m only 85kg, now I ‘just’ need to add 10KG of muscle 😂🤌🏽!As always, 🫡 @traphousegym & @lagymbristol - best gyms in this part of the country by far for me! by @daniel.speaks

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8 hours ago

The choice is always 🫵🏽’s!Where we started vs where we are at!Leaner by the day!!! by @daniel.speaks

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5 days ago

Where we started vs where we at!This is the leanest I have ever been in my life & we are still getting leaner by the day with one week of the cut left! The plan is to keep going leaner and leaner though, I’m happy with Tk the fact that I’ve been able to maintain my size which means I’ve cut right!Remember, the choice is always 🫵🏽’s my brothers!DM for plans to hit them goals! by @daniel.speaks

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6 days ago

Where we started vs where we at.Back development so far. by @daniel.speaks

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14 days ago

The Choice Is 🫵🏽’s.For the first time in this journey I’m starting to realise what an absolute madness I have achieved... And the scary thing is we ain’t even half way there yet. 3 weeks until the end of this cutting phase..For men, it ain’t even about the physique, it’s mostly for the mental health. As males, we ain’t about to talk about our problems and issues & this really helps in that regard.🫡 to my Wife❤️ for loving me in spite of me having had bigger breasts than some females 🤣🤣🤣🤌🏽!Ps I have about 12+ pairs of them Gold Gym vests in black and grey so I promise I’m not wearing the same clothes all the time 🤣🤌🏽! by @daniel.speaks

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16 days ago

Where I started vs where I’m at. Chest Development.Those that know me personally know I never give myself any credit, but this video here made me sit back like aye 🫵🏽 did that!Few pics in the wrong order but you catch the drift. by @daniel.speaks

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a month ago

“I never tried to prove anything to someone else. I wanted to prove something to myself.” - Kobe Bean Bryant 🕊️. Lord Knows Mamba Mentality has been applied throughout this whole journey lol.I don’t really celebrate New Years as it’s just another day to me 🤷🏽‍♂️. But here go some before and afters for now. I have 2 weeks left until when I hit my next milestone target.But sometimes it’s good to step back and look at your accomplishments so far. I came off a horrific injury in which saw my ankle snapped through alongside four broken bones in my right leg. 2 weeks after the casts was off I was in that gym and haven’t looked back since. If someone like me that was morbidly obese, borderline diabetic, neurological disorders due to the weight etc can do it so can you. Don’t let nobody tell you otherwise, men in particular we don’t talk about our mental health so I truly recommend hitting the gym as it helps in that aspect more than anything else.When I lost the weight I was just ridiculously skinny (would have rather been fat than the body of a man boy tbh) alongside hella loose skin.Now whilst some loose skin ruins my lower abs & obliques I’ve managed to get rid of most of it by adding muscle mass. Now I’m aware I’m still tiny compared to my end goal but considering the timeframe I think I’m doing okay 💪🏽!🫡 to everybody around the world from brothers I know to complete strangers with yall positive comments, messages & voice notes etc saying how I have motivated you. All Praises Due to the Almighty and only the error is mine! by @daniel.speaks

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7 months ago

Where we started vs where we are at.“If you’re afraid to fail, then you’re probably going to fail.’’ - Kobe Bean Bryant 🕊️!Yes I’m getting fat because I’m bulking leave me alone 😂🤌🏽! by @daniel.speaks

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10 months ago