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Coach Daniel

@daniel69kg

3.6K

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1522

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CERTIFIED FITNESS TRAINER
Helping busy people lose fat, keep fit & build strength
Home . Gym . Nutrition
📍Lagos
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Believe in the process….. 💯🔥 by @daniel69kg

99

5

3 years ago

Try and ask. Try and learn. Try and feel it. What I’m saying here is try and try until you make it because at the end it’s all worth it 💯💥 #transformation credit to Chelsea and every other client of mine…. God always blessings me with hard working clients 🙏🏽🙏🏽🙏🏽

#fitnessmotivation #fitness #gym #lagos #reel #lifestyle #nevergiveup by @daniel69kg

39

0

3 years ago

Benefits of bodyweight explosive workout 🔥

Save & Try 👌🏾

#fitness #motivation #workout #personaltrainer #lifestyle by @daniel69kg

16

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a month ago

Daniel69kg 31 and still going strong… happy birthday to me 🍰🥂 by @daniel69kg

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8

a month ago

I’m not lucky. I am blessed 🙏🏽💜 HAPPY BIRTHDAY TO ME 🍰🥂

#fitness #daniel69kg #birthday #motivation #nevergiveup by @daniel69kg

175

63

a month ago

🔥 THE CORE CHALLENGE FROM HELL! 🥵

Think you’ve got abs? PROVE IT. 😤
Try this without quitting! 👀🔥

Who’s surviving till the end? ⬇️

#CoreChallenge #AbsChallenge #Fitness #motivation #viralvideos 69KG by @daniel69kg

46

3

a month ago

No Excuses 🔥

Move with purpose. Train with discipline. Trust the process.
You don’t need to be perfect—you just need to keep showing up. 💪🏾🔥

#FitnessMotivation #FreestyleWorkout #NoExcuses #StayConsistent #FitnessJourney by @daniel69kg

39

0

a month ago

Keep showing up—even on the days you don’t feel like it.
One day, you’ll thank yourself for not quitting. 💪🏽

#Motivation #Discipline #Consistency #FitnessMotivation #NeverGiveUp by @daniel69kg

11

2

a month ago

Full-body workout that hits every major muscle group 💪🔥

Chest • Back • Shoulders • Arms • Core • Glutes • Quads • Hamstrings • Calves

No excuses. Just show up, put in the work, and get stronger. 🏋🏾‍♂️🔥

Save this workout and give it a try today! 👊🏾

#FullBodyWorkout #FullBodyTraining #WorkoutMotivation #daniel69kg by @daniel69kg

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5

a month ago

🔥 HOME CORE WORKOUT — NO EQUIPMENT NEEDED!

Build a stronger core right from home 💪🏽🔥

Choose your style:
👉 20–25 reps each exercise
OR
👉 40 sec WORK / 20 sec REST

Complete 3–4 rounds and challenge yourself! 🥵

Save this workout 📌, try it today, and tag someone who needs a stronger core! 👊🏽

#CoreWorkout #HomeWorkout #AbsWorkout #NoEquipment #69KGFitness by @daniel69kg

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1

a month ago

🔥 HOME FULL-BODY WORKOUT

No gym? No excuses. 💪🏽
Give me 30 minutes and let’s work the whole body from the comfort of your home! 🏠🔥

Strength, cardio, endurance — all in one session.
Save this workout and try it today! 👊🏽

Who’s getting it done with me? 👇🏽

#HomeWorkout #FullBodyWorkout #FitnessAtHome #WorkoutMotivation #69KGFitness by @daniel69kg

14

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2 months ago

🔥 40 SECONDS ON. 20 SECONDS REST. NO EXCUSES.

This HIIT session is short, intense, and designed to push you out of your comfort zone. 💪🏾🔥

Think you can make it through all the rounds? 👀
DON’T JUST WATCH — TRY IT!

Save this workout 📌
Tag someone who needs the challenge 👊🏾
Comment “DONE” when you finish! 🔥

#HIITWorkout #HomeWorkout #LagosFitness WorkoutChallenge #FatBurningWorkout #CardioWorkout Daniel69KG by @daniel69kg

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2

2 months ago