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Daniel Bejer

@daniel_bejer

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Coach in @oxygymcopenhagen
Hyrox Athlete and coach 🏃🏋️
Enjoy the life❤️

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Ny HYROX sæson er startet, og første race er tjekket af.

Glæder mig allerede til de næste HYROX races.

Tak til Clara. Nøj hvor er du pisse sej!
Er virkelig glad for, at du vil være min makker.

Glæder mig allerede til næste startlinje. taken in Istanbul, Turkey by @daniel_bejer

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12

2 months ago

It’s been a long time since my body has felt this good
I felt fresh calm and ready

I went into the race without forcing anything
Just trusted what I had and it was enough

I can feel I’m in a different place right now
I listen more to my body
and to what I actually need

Not always chasing
just being in it

And one thing really hit me
I just need to take one step in front of the other
keep going
slow and steady

Both in Hyrox
and in life

I’m really happy with the path I’m on
it feels real again
both mentally and physically

And the most important thing
I had fun
I was truly happy the whole way through

I know there will be hard periods again
but I trust myself more now

Maybe this is for you too
you don’t need to have it all figured out
just take one step in front of the other by @daniel_bejer

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5 months ago

HYROX COACH SUMMIT 2026🔥

This weekend, we headed to the HYROX Coach Summit to continue improving as coaches and to take Oxygym to new heights. Over two days, we listened to a variety of speakers, each sharing valuable insights that we’re bringing home and can start applying to become better and create even stronger training experiences for our members.

We also met new people who, just like us, are passionate about delivering the best possible coaching — both in group settings and when members come to us with individual questions that we can guide them through.

The most important advice we can give to anyone is this: no matter what you do or work with in your daily life, never stop learning from others. There’s always more to learn and new perspectives to gain that you might not have considered before📈🔥

@hyrox365official
@hyroxnordic
@hyroxworld by @daniel_bejer

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6 months ago

The last three HYROX Single Pro races have given me a lot to think about in a good and learning way.

Sometimes sport shows you where you are right now. Not to bring you down, but to teach you something.

I can feel that I’m in a process.
A process where I’m learning more about training, the sport and about myself.

I’m looking forward and curious about how much I can improve.
At the same time I’m happy with where I am right now and enjoying the process.

Something that also means a lot to me is the learning along the way, that the body feels good, and not least the joy in what I do.

Reflection
Learning
Turning point
New direction
Growth

The journey is just beginning.

And congratulations to everyone who went out and gave it their all at HYROX this weekend. by @daniel_bejer

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6 months ago

HYROX Stockholm

I started my race with one goal in mind: to run an honest race. The last few weeks I haven’t been completely on top, but that’s just life and not an excuse.

I’m proud that I finished and proud of the way I handled the race. It wasn’t my fastest race, but it was my own race, done my way, with my own decisions and effort.

I have things to work on and be curious about, and I will come back stronger.

Thanks to everyone who cheered me on from start to finish.

Excited for what 2026 will bring by @daniel_bejer

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9 months ago

Hyrox Madrid is done, and what an amazing race it was. My body felt great everything felt balanced, calm, clear, and in harmony, which made the whole experience really special. I enjoyed every single moment and feel so grateful and proud to have raced with @malynge who inspired me in every way both on and off the Hyrox course. You’re a champion!

Now it’s time to focus on singles. I’m really looking forward to getting back to singles in Stockholm in 3 weeks it’s going to be so much fun!

@jonastogo @madsthorlak @malynge
Thanks for an awesome trip to Madrid. You guys were such a pleasure. by @daniel_bejer

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10 months ago

!VAMOS CHICOS! 🌞 The @hyroxesp race was a tough challenge for both teams..

Body and mind felt good overall, which was an important lesson for all of us and how to prep for the rest of the races this season 👨🏽‍🏫

Mens Double Pro:

Togo & Thorlak - 59:42
Lynge & Bajer - 56:18
🥩 & 🍺 - 99:99

Next up @hyroxnordic in Stockholm 🇸🇪

#hyroxespaña #hyroxnordic #halámadrid taken in Madrid,Spain by @daniel_bejer

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10 months ago

I love running in the rain. Being present in the moment, feeling the run, and just accepting that I get wet – but knowing I’ll dry again. Not thinking about the past or the future, just taking it step by step in the rain. It gives me a sense of calm and lightness. by @daniel_bejer

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10 months ago

Some days aren’t about doing more – they’re about feeling more.
Finding peace in small routines, joy in simple things,
and calm in the everyday.

1. Same habits. More peace.
2. Slow rhythm. Steady mind.
3. The simple things stay.
4. Calm feels like home.
5. Repeat what feels right.
6. Doing less, feeling more.
7. Peace in the everyday.
8. The same, but softer.
9. Quiet routines, loud peace.
10. Soft mornings, steady heart.

Life doesn’t have to change to feel different.
Sometimes peace is just doing the same things,
but slower. by @daniel_bejer

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a year ago

Choosing curiosity, calm, and growth,
letting training and balance flow alongside.

Nothing is perfect —
yet life still feels meaningful,
a place to wake up to with quiet joy.

Everything is as it should be,
and still, entirely my own.

Being me,
simply me,
and somehow, that’s enough.

Something beautiful happens
when we prioritize ourselves
and choose what brings us life. by @daniel_bejer

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a year ago

The 🇩🇰 Gladiators in Gdansk ⚔️ Double Men’s Pro - @hyroxpoland

What a race 👊🏽

All the boys showed up with pride and gave everything their had on the battlefield. New PR’s was set & a WC spot was secured 🏆 This was one hell of a trip and what it is all about, proud of these men.

RESULTS 📊

55:55 - @daniel_bejer & @malynge (WC spot)
57:10 - @phillip_nielsen & @jonastogo (New PR)
59:52 - @madsthorlak & @joergensen29 (New PR)

Big shoutout to our power woman @josephinesparsoe for capturing raw moments from the race after securing her own WC spot 😤🤝

To @optimumnutrition_nordics for providing race fuel.

To @toqo.co for carrying my fat ass & Phillip across the line 🩳

Poland has become a special place for us to race due to our long history together since the beginning of 2024, thanks again for putting on a show and a top crew ⭐️

Next up 🇪🇸

#danishgladiators #hyroxpoland taken in AMBEREXPO by @daniel_bejer

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a year ago

No need for many words 🦅

Once again, we got what we came for.

A massive Sunday at the office — World Championship tickets secured in both Mixed and Double Pro Men. The journey’s only getting started 🏳️🏳️

Congrats to all the Danes on the impressive results 🇩🇰

@hyroxnordic
@oxygymsydhavnen

#hyroxnordic #motivation #training #fit by @daniel_bejer

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a year ago