Instagram story viewer> @danieladaja8> Posts

Daniel Adaja

@danieladaja8

5.9K

followers

555

following

Rise Against Odds 🏁
Matthew 17:20†
Rise The Reformer Events coming back soon 🧘🏾‍♂️🎟️
@riseagainstodds
@immmodels

POSTS STORIES REELS TAGGED

Try this extra spicy core finisher for your next class! Guaranteed to leave your clients feeling the burn and shakes 🫣🔥

Springs - any amount to keep the carriage still

Save and share this with someone who should try it out, and follow me for more!

Grip socks @riseagainstodds
Studio @corebylara

#reformerpilates #pilates #pilatesworkout #reformerworkout #fyp by @danieladaja8

123

2

8 hours ago

The best Pilates instructors have always been the ones who keep their cues simple and easy to follow. Tryna get too technical with terminology in a class full of people who know nothing about anatomy will only confuse everyone and leave your classes empty.

I would understand if you’re teaching a bunch of Pilates instructors, doing some sort of educational workshop, or if you’re working 1:1 with someone who is rehabilitating an injury and you’re trying to actively educate them on their body, but for the most part just keep it simple.

Less is more!

#pilates #reformerpilates #explore #pilatesinstructor #fyp by @danieladaja8

176

42

10 hours ago

The most humbling of activities

Grip socks @riseagainstodds

#reformerpilates #pilates #reels #fyp #explore by @danieladaja8

810

6

11 hours ago

Safe to say today’s session was extra spicy

Grip socks @riseagainstodds
Studio @corebylara

#reformerpilates #pilates #explore #fyp #reels by @danieladaja8

243

18

a day ago

Your classes will definitely stay full if you’re serving up flows like this 🤩🌶️

Save & share this with someone who should try it and follow for more!

Grip socks @riseagainstodds
Studio @corebylara

#reformerpilates #pilates #pilatesworkout #reformerworkout #reels by @danieladaja8

222

16

a day ago

Another extra spicy flow for your next class, all done on the short box 🔥

Lots of squeezes and a lot of burn, your class will definitely be back for more 🤩

Save & share this with someone who should try it and follow for more!

Grip socks @riseagainstodds
Studio @corebylara

#reformerpilates #pilates #pilatesworkout #reformerworkout #reels by @danieladaja8

242

13

a day ago

Humbled is an understatement

#reformerpilates #pilates #explore #reels #fyp by @danieladaja8

177

6

3 days ago

Got guys having the time of their lives doing Pilates 😂🙌🏾

#reformerpilates #pilates #reels #explore #fyp by @danieladaja8

420

16

3 days ago

Sure thing bro

#reformerpilates #pilates #explore #reels #fyp by @danieladaja8

360

10

3 days ago

Another extra spicy flow for your next class, all done with the long box 🌶️

Layers on layers, your clients will most definitely love and hate you at the same time!

Save & share this with someone who should try it out and follow for more!

Grip socks @riseagainstodds
Studio @the.mvmntclub

#reformerpilates #pilates #pilatesworkout #reformerworkout #reels by @danieladaja8

462

15

3 days ago

This class plan will have you shaking from start to finish , proceed with caution 🫣🌶️

Save & share this with someone who should try this out, and follow me for more!

Grip socks @riseagainstodds
Studio @the.mvmntclub

#reformerpilates #pilates #reformerworkout #pilatesworkout #fyp by @danieladaja8

440

23

4 days ago

Safe to say an extra spicy session was served today 🌶️ Same time tomorrow guys? @amechimadu @isaaackelly

Grip socks @riseagainstodds
Studio @the.mvmntclub

#reformerpilates #pilates #explore #reels #fyp by @danieladaja8

311

22

4 days ago