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DANIELA SOFÍA

@danielaroggio

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clinical & outpatient registered dietitian 🍏
MS, RDN, CDN | puerto rican, living in NYC 🌸
@nychealthsystem @usenourish @nakednutrition

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5/22/25 💍🤍 taken in David H Koch Theater at Lincoln Center by @danielaroggio

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a year ago

mientras tanto 💫 taken in NYC by @danielaroggio

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a month ago

@nycballet fall fashion gala 🩰✨ taken in David H Koch Theater at Lincoln Center by @danielaroggio

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14 days ago

home ‧₊˚ ☀︎ ⋅♡𓂃 ࣪ ‧₊˚ taken in San Juan, Puerto Rico by @danielaroggio

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2 months ago

una tarde en la ciudad 💋 taken in The CORE: Club by @danielaroggio

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3 months ago

love this little life <𝟑 taken in New York by @danielaroggio

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3 months ago

in my bride-to-be era 👰‍♀️🤍 #bachweekend taken in Hamptons by @danielaroggio

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3 months ago

bach weekend pt 1 ❤️✨ taken in East Hampton, New York by @danielaroggio

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4 months ago

Barcelona, love, and an evening we’ll never forget celebrating Jess & Ryan 🤍

Congratulations to a truly wonderful couple 🥂✨
@ryanlewendon @thewanderingduck taken in Barcelona, Spain by @danielaroggio

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4 months ago

🇪🇸♥️ taken in Spain by @danielaroggio

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4 months ago

perfect day in paradise :) taken in Beach Club Gran Folies by @danielaroggio

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4 months ago

Seed oils have been canceled by the internet for years now, blamed for inflammation and chronic illness. But nutrition science tells a very different story. 💅🏼

Research shows higher linoleic acid (the main omega-6 fat in seed oils) is actually associated with lower inflammatory markers. Replacing saturated fats with seed oils improves cholesterol levels and lowers cardiovascular risk. Swapping to beef tallow or butter is not an upgrade, and ultraprocessed foods are still ultraprocessed foods no matter what oil you use.

On the processing concern not mentioned in the video: residual amounts of hexane after processing are extremely low, and toxicity always depends on dose and exposure, not simply whether a substance was used during manufacturing.

And of course, if you don’t want to eat seed oils, don’t! This video is simply meant to explain the reason behind the “controversy” and break down the science. Everyone is free to make their own choices 🫶🏼

I’m also not suggesting we should overconsume seed oils. We shouldn’t overconsume any oil. 👉🏼 My recommendation is to focus on overall diet quality, reduce ultraprocessed foods and saturated fats, increase omega-3 intake, and simply stop fearing seed oils. Hope this helps! 💖

🔬 PMID: 28752873, 41695083, 22492369, 22889633, 42047660

#nutrition #dietitian #seedoils #health #wellness taken in New York, New York by @danielaroggio

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5 months ago