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𝗗𝗔𝗡 𝗖𝗔𝗡𝗡𝗜𝗡𝗚 | 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛

@danielcanning_

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💊 | @tbjpnutrition DC10
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We took 2nd place in a strong line up of experienced boys. Happy with the results for my first ever show. Massive thank you to @tmcycles and I appreciate all of my family and friends who have joined and supported me along my journey so far. 23rd June we go again… 💪🏼 @pca_official taken in Princes Hall, Aldershot by @danielcanning_

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2 years ago

And that’s a wrap 26 week prep done and dusted 🤝🏽

Been a hell of a ride this one, from Sydney Australia ,Hampshire and to finish off in Rotherham 🇦🇺 🇬🇧

these last 2-3 weeks in between shows and knowing what we need to improve to bring a better package was absolutely nailed😮‍💨

Firstly a huge mention to my right hand man @tmcycles , coming up 4 years deep together, the trust on decisions and faith I have in this gent to guide me in the pursuit on my bodybuilding journey is second to none a lot of love and respect for the man I certainly wouldn’t be where I am in my career within physique development and coaching business without him

Big mention also to all my friends and family for the support on this one, you know who you are👈🏽👊🏽

Well earned recovery and down time with my close ones nailing this reverse/health block leaving me in the perfect spot to grow into an improvement phase

As always, the job is never finished I will be back a better and improved athlete ready to go again and to challenge even more of them top spots 🎯

@tbjpnutrition code - DC10 taken in Magna Science Adventure Centre by @danielcanning_

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3 months ago

In person upper session with @shawnhaba 8 days out from @nabbaaustralia next weekend🚀

It’s been a grind of a prep, but the work rate from this gent has been sensational from start to finish

8 days left to push, sharpen things up and bring an even better package to the stage Peak week kicks off Monday 🔥

Interested in working with myself to guide you in physique development drop me a message 📱

CODE DC10 @tbjpnutrition 💊 taken in Sydney, Australia by @danielcanning_

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3 days ago

Monthly stock up from the team, carbs are well and truly stacked for the off season ahead 🥣

Performance proteins in 🤛🏼

Creatine and electrolytes also topped up to drive performance

CODE DC10 - @tbjpnutrition by @danielcanning_

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5 days ago

How am I in better condition in Bali than I was when I left Sydney?

Definitely dropping some excess water retention due to stress the last few weeks before heading here

No crazy diet and not living off chicken and rice which I’m sure my following think I live off😂

I’ve been eating out and enjoying some off plan dinners but making sure I’m accounting for those meals and using the banking system within my daily calories

So other than that what’s the difference?

I’ve kept the fundamentals consistent training 5x a week as my normal split, hitting my steps, ALWYAS making sure protein targets are met and being smart with my carbs and fats within my first 3 meals

I’ve also intentionally kept my cardio slightly higher than usual. Not to “burn off” meals or punish myself for eating but because I know I’m within dinner out and I’m most likely consuming more calories than I normally would in that last meal. That extra activity helps create a bit more balance across the week, rather than letting things get away from me and then having to chase my tail afterwards

CODE DC10 - @tbjpnutrition taken in Canggu, Bali by @danielcanning_

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7 days ago

One of go to movements for targeting that width on our lats

The D-handle allows me to use a neutral grip and more flexibility within my writs, keeping the elbow in a strong position while allowing a good range of motion through the shoulder

Give this a go on your next pull day🤛🏼

CODE DC10 - @tbjpnutrition taken in Canggu, Bali by @danielcanning_

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10 days ago

A few questions on my story a few months back with cues on this ab exercise, one movement that really connects well with myself

Give it a bash🤝

CODE DC10 - @tbjpnutrition taken in Canggu, Bali by @danielcanning_

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11 days ago

Downtime in Bali is always a good idea 🌴 taken in Canggu, Bali by @danielcanning_

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12 days ago

Something I think we all in the fitness industry feel a certain way about

Even though I’m making good choices still within my daily calorie range me not chucking it on the scale seems to always throw my head off

Anyway here’s what we ate

Meal 1 - macro tracked at @cratebali

200g beef patty
100g sourdough
50g bacon
50g tomato
50g feta

300g yogurt
100g banana
100g strawberries
100g pineapple
20g honey

Meal 2 - @pump.kitchens

50g cream of rice
40g whey

Tiramisu Cinnamon bun treat @cinnamor_bali tasted like crack

Meal 3 - @smoke.bali

200g skirt steak
Half chicken with veggies
Rice

CODE DC10 - @tbjpnutrition taken in Canggu, Bali by @danielcanning_

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12 days ago

8.8kg down in just 10 weeks🤝

Sam works in construction on the railway shifting between day shifts and night shifts sometimes with barely any notice throwing him out of routine, something we had to get him on point with on his nutrition and creating the best routine for that

The kind of schedule that makes staying on track impossible for most

Before starting working together his nutrition was poor living off whatever he could get his hands on at petrol stations something that was quick and easy to get him through the day

Aggressive fat loss phase for him as we had short notice to get him in shape for his trip around Asia so there was no easing into it, straight into a calorie deficit while pushing his cardio high doing what needs to be done and not complaining once

Worked hard and earned some off plan meals out in between with family and friends events happening

Well in sir👏🏼

Interested in working with myself, drop me a message📱

CODE DC10 - @tbjpnutrition taken in Kent, United Kingdom by @danielcanning_

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13 days ago

Staying lean in Bali without missing out 🌴

I keep my meals high in protein, monitor my carbs & fats, and structure my day so I can enjoy a bigger dinner without feeling like I’ve gone off track

I’m still training 5x per week, getting my steps in and keeping cardio in more than the normal weekly output to allow a tad more room for off plan meals if untracked

The result?

I can enjoy Bali, eat out, have a social life and still maintain my physique

CODE DC10 - @tbjpnutrition taken in Canggu, Bali by @danielcanning_

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15 days ago

Been a minute since we’ve done a form clip

A movement I see performed wrong most of the time which can lead to injury’s

A small breakdown of how to execute this exercise correctly take notes

Bellissimo🤌🏼

CODE DC10 - @tbjpnutrition taken in Sydney, Australia by @danielcanning_

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20 days ago