Instagram story viewer> @daniellamelo> Posts

Daniella Melo

@daniellamelo

577

posts

108.1K

followers

1187

following

3x IPF World Champion / Medalist
6x National Champion
@sbdapparel
@buffchicksupplements code: dani
@powerplatemia code: dani

POSTS STORIES REELS TAGGED

Download All

Life is good 🤍 2026 so far. by @daniellamelo

-1

25

3 months ago

I ran my first half marathon this past weekend!! 🏃‍♀️🤍A few months ago I could barely run a mile, and if you’d told me this was coming I would’ve laughed. Proof that growth happens faster than you think when you keep showing up for yourself. If you know me, you know what this means. How lucky am I that I get to do this. Already signed up for the next one 🤪 by @daniellamelo

3k

83

5 months ago

Mondays @ the container gym 🩷 110 kg / 242 lbs x5 Belt squats 7s on bench Rows & shoulder press by @daniellamelo

-1

7

10 months ago

missed this feeling Thank you @sbd.usa for capturing these moments by @daniellamelo

2k

42

a year ago

2025 PA Nationals!!! First time stepping on the platform as a 69 kg lifter. Squat - 157.5 kg / 347 lbs Bench - 95 kg / 209 lbs Deadlift - 202.5 kg / 446 lbs Honestly wasn’t sure what to expect on the day for a number of reasons, but definitely not for all my third attempts to move that well 😂 happy with how the day went as the main focus was just getting back into it and seeing where I’m at. Huge thanks to coach @shane_drozstrength for helping me get strong again and dealing with my shenanigans like going on vacation 4 weeks out 💀 It was so nice seeing friends and familiar faces I haven’t seen in a while. The strength I witnessed this weekend was nothing short of inspiring.Happy to be back, excited to keep building 🩵 by @daniellamelo

4k

51

a year ago

4 days until I’m back on the platform ❤️ 210 kg / 462 lbs x1 by @daniellamelo

3k

36

a year ago

Very grateful for good squat days because they don’t happen often :) 135 kg / 297 lbs top triple. 5 weeks by @daniellamelo

-1

8

a year ago

Hi 🩷 by @daniellamelo

-1

20

a year ago

un aplauso pa’ mami y papi, porque en verdad rompieron ❤️‍🔥 200 kg / 440 lbs x1 paused190 kg / 418 lbs x1 paused 180 kg / 396 lbs paused double by @daniellamelo

3k

33

a year ago

First block back to pl training is done and here are my top singles Deadlift - 190 kg / 418 lbs Squat - 157.5 kg / 347 lbs Bench - 87.5 kg / 193 lbs Excited to keep building 🫡Fueled by @powerplatemia & @buffchicksupplements ⛽️ by @daniellamelo

4k

56

2 years ago

Training dump ❤️‍🔥 Squats- 150 kg / 330 lbs x1 140 kg / 308 lbs x1 Deadlift- 415 lbs x1 Bench- 85 kg / 187 lbs x1 155lbs x4s BW 142lbs and feeling better than ever 🫶🏼 by @daniellamelo

2k

15

2 years ago

First time pulling sumo in almost a year 🥹 405 lbs x1 335 lbs for 4s I feel good. by @daniellamelo

4k

69

2 years ago