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Danielson Galicia

@danielsonmoves

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🎓RMT, Kine & Health Sci. BSc
💪Providing dance, health, and fitness tips
🗓️Book an appointment in the link

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Simple Couch stretches you can do to feel less stiff while binge watching.

1) Hamstring stretch
2) Hip flexor stretch (front hips)
3) Thoracic extensions (upper back)

✅Feel free to save this post or send to someone thats watching Netflix, Disneyplus, or #anime by @danielsonmoves

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4 years ago

A #massage perfect for foot pain, #plantarfasciitis , or sore feet after training.

1) Fan outs increase blood circulation
2) Palm squeezes release tension and relieve pain
3) Knuckle kneading targets specific areas in the foot
4) Muscle lifts also releases tension and supports the plantar fascia
5) Fan out again to circulate blood and flush out
6) Rapid presses re-stimulates the foot so your ready to walk or train again

✅Feel free to save this post for later or share with a friend that needs this🙏 by @danielsonmoves

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5 years ago

#foamrolling is essential for after working out to relieve muscle tension and soreness (Delayed onset muscle soreness-DOMS)

Can also be done before a workout to prime the muscles and increase blood circulation.

💡Remember:
-Not to foam roll too fast
-Avoid or go easy on an injury

✅Feel free to save this post or share with a friend that needs this by @danielsonmoves

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5 years ago

📸: @thevalino by @danielsonmoves

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20 days ago

Full video is on @gabsmeza page!

This project got me back into dancing seriously again. I just said yes to this for fun but after the intense practices, working alongside other amazing dancers, and creating these immaculate vibes, I remembered this is what I live for. by @danielsonmoves

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2 years ago

8yrs ago was the last time I competed in a dance battle, (been 6yrs since I attended one). While pursuing my career in physical therapy, I always told people I used to dance. But naa... that changed 2 months ago when I did a full reggaeton video shoot, started taking dance classes 3x/week, and as of this moment, battle danielson is hungry 😤

I put everything>dance, Now its dance>everything🔒

Also thanks to @mightymuffinsdancecrew @tommyrawrss for throwing this event. It sparked the 🔥 in me to dance even more.

Ps. I diddn't make it past prelims cuz all the other dancers were 10x better, but they inspired me to level up⛽️. Still proud of my set and I was the first one to use the webs as props, and everyone started using it after me😂 by @danielsonmoves

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2 years ago

GAP commercial vibes by @danielsonmoves

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3 years ago

Officially a registered massage therapist✅ Also if anyone is looking to hire a RMT thats hardworking and good looking, feel free to reach out✌️

To achieve my biggest goal I had to:
- Volunteer at physio clinic for a year to learn about the physical therapy business and discover where to specialize
- Endure a year lifting heavy items and breaking my back everyday at a factory during the covid lock down to save up for school
- Work as a part-time dance teacher during school to afford commuting
- Get to know the night shift ttc and brampton transit after all the late clinic shifts
- Dedicate almost all of my free time to studying and practicing

I locked in and worked hard to get here🔒 #mambamentality by @danielsonmoves

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3 years ago

By order of the peaky blinders🚬 by @danielsonmoves

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3 years ago

Everyone is on their own journey and often reflects where they are now or where off to next. Although I made this post in the context of dance, the stages of skill leaning can be applied to anything.

Recognizing what level you are at with a skill provides a basis for taking it to the next level. It can also provide content so you can focus less on training and more on performing or focus on a different skill. by @danielsonmoves

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3 years ago

Neck #stretchingexercises
- SCM (front neck)
- Scalenes (side neck)
- Upper traps (back neck/ upper back)

✅Feel free to save this post and share with someone that need a neck stretch! by @danielsonmoves

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4 years ago

Wrist/ Forearm Stretches:
- Standing for when you're at the gym or at a game
- Using a desk if you're at the office or school
- Using the floor for deep stretches

✅Feel free to save this post or share with a friend that needs this!

#mobilitytraining #danceworkout #selfcaretip #selfcaredaily by @danielsonmoves

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4 years ago