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Dan Mac | Lifestyle & Performance Coach

@danmacirl

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Strength & Conditioning
I like to lift weights & run far
Road to 100km Ultra
Work 1:1 With Me ⬇️
[email protected]

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📸🫡🖤 by @danmacirl

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17 days ago

18km Mountain Trail, decent bit of elevation on it too ⛰️🏃

Nothing beats getting out in the mountains with me Doggo for a few hours 🙏🏻 by @danmacirl

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18 days ago

Average Coaching Session With Charlie Boy 😎 by @danmacirl

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20 days ago

The best type of runs! 🖤🏃 by @danmacirl

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22 days ago

How to Lower Your Hesrt Rate While Running 🏃💨 by @danmacirl

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23 days ago

Mad Wallsit noises… by @danmacirl

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23 days ago

Try This Conditioning Workout To Build Fitness 😎⬇️

We go every minute on the minute for a total of 8 rounds

To make it easier either lower total amount of rounds OR calorie/rep target each minute!

Aim of the workout is to keep a high sustainable pace throughout the whole session, holding a bit back until the last round where u should push near or at max at the end.

🫡 by @danmacirl

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24 days ago

Stop Thinking < Start Doing 🫡😤 by @danmacirl

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25 days ago

In my own lane! 😤 by @danmacirl

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25 days ago

Cracking Hike In the Mourne Mountains, Sieve Donard 📍

⛰️🚶‍♂️🚶‍♂️🐕 by @danmacirl

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a month ago

October 30th | We’ll Be Ready 🥊🏆 by @danmacirl

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a month ago

Back on August 30, Chloe completed her first marathon. My Client Dorothy also completed her first half marathon on the same day! ❤️🙌🏻

Both woman only started their running journeys just less than 12 months ago, amazing achievement for both of them.

It was great to see all their hard work in training pay off & achieve what less than 2% of the global population ever do.

What a day, let’s go! 🫡 by @danmacirl

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a month ago