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Dann Burzichelli

@dann.burch

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Professional mirror flexer
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The early seasons were just the intro.

The 2025 version? He’s the main character. Watching the years blur together just to end up here feels surreal. Best year yet—but the best part is, the work is actually just getting started.

2025 was the goal, but 2026 is the new standard. Let’s get to work.

Coach: @josiah_brannon_ taken in New Jersey by @dann.burch

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9 months ago

Training is a dialogue with your body, and lately, it's screaming for more. 🗣️ taken in New Jersey by @dann.burch

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2 days ago

Weekly check-in locked in at 213 lbs. 😤

Taking a quick look back to see how far we’ve come, but the focus is entirely on what’s ahead. 📈

Gearing up for a lean bulk as soon as I get back from my trip in a couple of weeks. No excuses. Ready to lock in for the winter and make some serious progress.

Ready to grow. Period.

#Bodybuilding #CheckIn #PhysiqueUpdate #LeanBulk #Offseason Bodybuilder WinterGains LockIn NextLevel GymLife taken in New Jersey by @dann.burch

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4 days ago

🖤 taken in LCM Fitness South Jersey by @dann.burch

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4 days ago

September's been pretty cool taken in New Jersey by @dann.burch

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5 days ago

Pull days hit differently when the connection is actually locked in. Posting some clips from this week's Pull 1 workout. Getting more and more excited about locking back in in about a month! taken in LCM Fitness South Jersey by @dann.burch

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6 days ago

I did it in 1.

T-minus about a month until we go again. One trip on the horizon and then we're locked in for the winter. 💪🏻

Also, shout out to the baby girl. RIP.

C: @josiah_brannon_ taken in New Jersey by @dann.burch

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7 days ago

It doesn't happen overnight, and it definitely doesn't happen by accident. Just consistency, showing up for yourself, and pure discipline. 💪🔥 taken in LCM Fitness South Jersey by @dann.burch

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8 days ago

A few shots from Pull day 1. Pump was secured that's for sure. taken in LCM Fitness South Jersey by @dann.burch

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9 days ago

Chest and shoulders from last night. The pump was real. taken in LCM Fitness South Jersey by @dann.burch

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11 days ago

It all starts from within. Build the physique, protect your peace, and show up for yourself every single day. The energy you put out is the energy you get back.

What are you doing for yourself today? Let’s get it. 👇 taken in LCM Fitness South Jersey by @dann.burch

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11 days ago

Life lately: Punta Cana trip planning in full swing, knocking out a killer chest day (fueled by a classic chicken cutlet, naturally), and breaking in some fresh new gym shoes.

Also featuring: a stellar coffee stop at @blendedjoe ☕, way too much good food, sneaking in hours of Fire Emblem, a lovely winery afternoon with mom, making friends with some very cool sheep 🐑, and totally caving to try the WoW Forever beta.

Some gym, some games, some good food. What more could you ask for? taken in New Jersey by @dann.burch

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12 days ago