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π”»π•’π•Ÿπ•šπ•–π•π•π•– ℍ ✩ π•ͺπ• π•˜π•’ & π•₯𝕣𝕒𝕧𝕖𝕝(@dannie.onhermat)'s profile avatar HD Profile

π”»π•’π•Ÿπ•šπ•–π•π•π•– ℍ ✩ π•ͺπ• π•˜π•’ & π•₯𝕣𝕒𝕧𝕖𝕝

@dannie.onhermat

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π™²πšŠπš—πšŠπšπš’πšŠπš—πŸ‡¨πŸ‡¦πŸ“πš„π™ΊπŸ‡¬πŸ‡§
β€β„™π•šπ•π•’π•₯𝕖𝕀, π•π• π•˜π•’, 𝕋𝕣𝕒𝕧𝕖𝕝
βž°π™Ώπš’πš•πšŠπšπšŽπšœ π™»πŸΉ π™³πš’πš™πš•πš˜πš–πšŠ π™ΌπšŠπšπš πš˜πš›πš”, 𝚁𝟸 π™±πšŠπš•πšŠπš—πšŒπšŽπš π™±πš˜πšπš’ π™³πš’πš—πšŠπš–πš’πšŒ - πš‹πšŽπšπš’πš—πš—πšŽπš› 𝚝𝚘 πšŠπšπšŸπšŠπš—πšŒπšŽπš
ΰ₯ 𝚈𝚘𝚐𝚊 πšπšˆπšƒπŸ·πŸΆπŸΆπŸΆ πš‘πš›
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There are just some places that will always live in your heart πŸ‹ Sorrento has a magic all of its own. The romance of the old town, little streets leading towards the water, the gentle rhythm of life, beautiful food and conversations that linger a little longer. A place to slow down, connect, savour the moment and remember that life is best lived simply β€” with good food, lovely people and a little love for the world around us. Summer has been filled with magic and memories made and tattooed on my heart. πŸ‹ by @dannie.onhermat
Is everything really a state of mind? ✨ We often hear that we can change our lives by changing our thoughts. But when does this belief empower us, and when does it invalidate someone’s struggle? Not every battle can be overcome by simply thinking differently. Mental health is more complex than mindset, and sometimes, the mind needs support, not just control. With statements like β€œthe power of positive thought” or β€œwhat we think we become” … Are we empowering people to heal, or making them feel responsible for suffering they cannot simply think their way out of? ✨ by @dannie.onhermat
What does psychological first aid look like? Psychological First Aid is not about having the perfect words or fixing someone’s pain. Sometimes, it is simply being there, listening without judgement, and helping someone feel safe when life feels overwhelming. Learning about it made me realise that a small moment of compassion can mean more than we realise. We may not be able to take away someone’s pain, but we can remind them that they do not have to face it alone. ✨ by @dannie.onhermat
What if looking after our mind could help our body too? ✨ For a long time, up until surgery over two months ago, I felt pretty awful. Pain was unbearable. Each night I was woken by excruciating pain. Each day, the pain impacted my body, walking was difficult daily and because my job required constant demos and movement, I often had to show up, smile, and continue until I could get off my feet again. It’s a curious thing, Yoga and Pilates are a core part of the health and fitness industry but if we (coaches) struggle with pain from illness or injury we still have to continue, because stopping = no pay. ✨ We often think of mental and physical health as two separate thingsβ€”but they’re closely connected. People living with chronic physical conditions are more likely to experience anxiety or depression, and poor mental health can make physical symptoms harder to manage. Investing in our mental health doesn’t have to mean making huge changes. It can be as simple as talking to someone, staying connected, moving your body, getting enough rest, or asking for support when needed. Looking after our mind isn’t just about feeling betterβ€”it is part of looking after our whole body. ✨ I am grateful for my husband who has supported me in many more ways than one. ✨ by @dannie.onhermat
Just like a sudden wind sweeps the storm away to reveal clear skies, a single shift in scenery can instantly rewrite everything you feel. 🌀️✨ Nature reminds us how effortlessly a heavy sky can turn bright, and how quickly our own hearts can catch up. Sometimes, all it takes is a new horizon to soften your perspective and make room for something beautiful. Trust the shift. 🌿🀍 A 24hour Spanish day, life on the coast. πŸ‡ͺπŸ‡Έ Weather the storm Welcome the sunshine. β˜€οΈ 🌦️ by @dannie.onhermat
What can I say, it has been a good summer β˜€οΈ Gracias por los dΓ­as tranquilos y los momentos sin prisa. πŸ‡ͺπŸ‡Έ ❀️ Offline feels pretty good to me. Turns out, putting the phone down is kinda chic. by @dannie.onhermat
What becomes most important as we get older, and why? Which of these is true for you now: β€’ relationships have become more important β€’ purpose matters more in what I do and how I spend my time β€’ sleep and recovery have become more valuable (sometimes because I just have to 🀣) β€’ adaptability has become a great asset because things will happen and energy is not finite β€’ time has become even more precious and spending it in space that don’t matter, doesn’t matter One of the biggest shifts as we age is that quality of life, connection and meaning become increasingly important … … becoming clearer about our worth, and what deserves our time, attention and energy β€” and having the courage to let the rest go. ✨ So some of you have asked, where have I been? …. Well, I’ve been living life unencumbered by the need to take photos and missing moments, but instead living it with my phone down, and dang!! it feels good being in each moment! No tags or shouts to brands! Kinda chic to put your phone down! ✨ by @dannie.onhermat
What is your intention? Not all forward bends are mechanically the same. In a standing wide-leg forward fold, gravity assists the movement as the pelvis moves over the legs, with hamstring and hip flexibility strongly influencing range. The muscles are primarily managing and controlling the body against gravity. In Firefly, the same flexibility is expressed under very different demands: the arms become the support system while the hips and hamstrings need enough mobility to position the legs around the torso. In Turtle, gravity and body position change the loading again, often allowing deeper passive movement as the body settles into the shape. Even seated wide-leg Boat changes the equationβ€”without standing support, the trunk and hip flexors must actively create and maintain the position. The shape may look similar, but the intention, gravity, leverage and muscular demand can be completely different. Do you consider the biomechanics of your movement? ✨ by @dannie.onhermat
Play, have fun, and don’t forget to laugh at yourself. Remember that each day is 24 hours long. Don’t let a bad 10 minutes affect the other 23 hours and 50 minutes of your day. ✨ 8. Comic Relief - weird, awkward, delightfully unserious pose ✨ by @dannie.onhermat
When has being the antihero served you in your life? Sometimes being the antihero means stepping outside the role of the β€œgood” person. Saying no. Choosing yourself. Walking away. Disappointing someone. Not needing everyone to understand you. Our brains are wired to seek social approval and belonging, so going against expectations can feel uncomfortable. But learning to tolerate that discomfort can strengthen autonomy, self-trust and the ability to make decisions based on our own values. There’s a line. Independence can become isolation, boundaries can become walls, and β€œI don’t care” can become a way of avoiding vulnerability. Discern when choosing yourself is healthy and when it’s simply protecting you from something you need to face. ✨ 6. Antihero - strong but messy. Slightly collapsing. Controlled chaos. ✨ by @dannie.onhermat
Do you embrace the twists and changes as they come? Change can feel uncomfortable because the brain is wired to value predictability. When something familiar shifts, the brain has to work harder to interpret what is happening, update expectations, and decide how to respond. That uncertainty can activate stress responsesβ€”even when the change itself isn’t necessarily bad. But the brain is also remarkably adaptable. Neuroplasticity allows us to form new neural pathways as we experience, learn and adjust to different circumstances. In other words, the discomfort of change isn’t necessarily a sign that something is wrong; sometimes it’s the brain doing the work of adapting. The interesting part is how we respond. We can spend enormous amounts of energy resisting what has already changed, wishing things would return to how they were. Or we can acknowledge that change is part of being human and become curious about what comes next. That doesn’t mean embracing every change with open arms. Some changes are genuinely difficult. It means allowing ourselves to move with reality rather than constantly fighting against it. Maybe the goal isn’t to love every twist and turn. Maybe it’s to trust that we are capable of finding our footing again, even when the ground beneath us changes. ✨ 5. DoppelgΓ€nger - mirrored, twisted, doubled, symmetrical/ asymmetrical shapes ✨ by @dannie.onhermat
Is discipline still discipline if it makes you miserable? I think there’s a really interesting distinction here: discipline can be good for us without every uncomfortable thing being automatically good for us. There’s a point where discipline becomes punishment β€” forcing a workout when the body needs rest, following a routine that no longer fits, saying no to everything enjoyable because it isn’t β€œproductive,” or constantly feeling guilty when we fall off track. Real discipline might actually be less about forcing ourselves to do more and more about knowing what deserves our energy. The uncomfortable question is: Are we being disciplined, or are we just being hard on ourselves? ✨ 3. Femme Fatale - elegant, controlled, bendy ✨ by @dannie.onhermat

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