Instagram story viewer> @dannyboy5120> Posts
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Working to be a better husband, father, coach, professional and human.
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A little striker for old times-sake. Great play @themackenziecollins !! by @dannyboy5120
1
9 days ago
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Great job Mackenzie!!!!!!! by @dannyboy5120
0
5 months ago
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We love you babe!!! The beating heart of our family! by @dannyboy5120
0
5 months ago
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Solid day. by @dannyboy5120
0
7 months ago
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4.478 with a 2 yard lead. PB. Pom hats make you faster. 

Keep going. by @dannyboy5120
1
8 months ago
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Good training applies stress to elicit adaptation. Stress, to effectively elicit adaptation, must be sufficiently intense. Intensity is a cheat code. An accelerant. A catalyst. Moving weight is great. Moving weight with high intent is better. Jumping is great - jumping with intent is better. 

Move with focused high intent and watch your training take off, along with your results. Or keep spending time going through the motions - and don’t. Choice is yours. by @dannyboy5120
0
8 months ago
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I’m telling people this is a 4.4.

1 yard lead - whatever. It’s a 4.4 😂

Keep going. by @dannyboy5120
0
8 months ago
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43 years +1 day 
40 yards
4.58 seconds 

Keep. Going. by @dannyboy5120
5
9 months ago
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 by @dannyboy5120
0
10 months ago
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Haven’t pushed sprints a lot in the last month or so, travel, work and family all had to come first. Happy to hit some good times today. 4.52 forties consistently (with a 1 yard lead).

Keep moving dirt, and Merry Christmas! by @dannyboy5120
0
10 months ago
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Hang Power Clean 
2: 225-255-275
1: 295-315-335-345
10x1@315
Hatfield Sb Squats 4x3@550
BB RDL 4x5@355
Nordics 3x5 by @dannyboy5120
2
10 months ago
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Surgically repaired biceps tendon seems fine. 355 from the hang. On the way back. Keep working. Be humble. by @dannyboy5120
5
a year ago
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