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Danny Hands PCA Pro - Fat Loss Coaching

@dannyhands_pcapro

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🎯 Real People. Real Results!
Fat Loss. Muscle Gain. Peptide Coach!
Men's Physique PCA Pro 💳
2x 🗡️ 7x🥇 8x🥈 4x🥉 @per4mbetter Athlete

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Real people. Real Results! I’ve known Dean Shipsides (Shippo) for many years, I actually managed him back in my Manx Telecom days!He’s always had plenty of muscle, but never really knew what he was doing in the gym, especially when it came to exercise selection, volume, execution and training with intent.When it came to nutrition, he was way off the mark too, eating what we will call “subpar” meals and like many people, he was missing the key ingredients needed to make real, lasting progress.Fast forward six weeks since joining Dedicated Coaching, and Dean has completely transformed his physique.The difference this time..... Structure, consistency, accountability and following the plan.We tightened up his training with proper structure and clear intent behind every session and I built him a food plan packed with meals he actually enjoys... Spaghetti bolognese, fajitas, loaded nachos, and more.It’s all high protein, lower fat, and high carb to fuel his performance, and he’s found it incredibly easy to stick to.This is what happens when you stop guessing and start following a plan that works.Proud of this one, mate, six weeks down, and we’re only just getting started. 💪#DedicatedCoaching #Transformation #RealPeopleRealResults #MensFitness #FatLossJourney #TeamDedicated by @dannyhands_pcapro

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10 months ago

Mr & Mrs PCA PROMr PCA Netherlands 2025 🇳🇱The 1st and Only ever Isle of Man's - Male PCA Pro 🇮🇲@christiehandsx - We did it baby 💜 with you success tastes so much sweeter, time to celebrate and make the next year's all about us 💜This is something I would ever have even considered possible until Jake beleived in me back in 2022!I told my Grandad I would get that second sword to make Christie and I even in the Hands household 🗡️ 🐞@aaronkelch - Need I say more 💙 To @per4mbetter my amazing sponsors, who have fuelled every session, aided my recovery and took care of my health with their unrivalled range of products, a huge thank you 🧡🙏@primeperformanceiom @elitefitnessiom @carrefourhealthclubs - thank you all for the facilities that you provide the Isle of Man 🇮🇲@pca_netherlands it's been an honour and privilege 🇳🇱 by @dannyhands_pcapro

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10 months ago

It feels like only yesterday, that we stood hand in hand on the most beautiful beach in Mexico, surrounded by our closest family and friends, feeling nothing but love and support on the most special day of our lives.A day I’ll never forget, the second most emotional few days of my life so far and more to come, I'm sure of it! Celebrating not just our wedding, but everything we had built together and everything still to come 🥰2 weeks out today 🇸🇪 I’m overcome with pride. My Wife 👰has poured her heart, soul, and every single gram of herself into this prep and watching her suffer has been difficult, but watching her chase her dreams with such relentless dedication has reminded me why I’m the luckiest man alive to call this woman my wife. We love you. From Danny, Kimmie & Mr Reg ❤️#MyWife #ProudHusband #WeddingMemories #LetsFuckingFinishThis 🇸🇪💒😘😍🥰 by @dannyhands_pcapro

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a year ago

🧬 PEPTIDES 🧬Everyone seems to be talking about peptides... but very few actually understand how to use them properly.That's where I come in...I've been using peptides for over 10 years, and 12 months ago I officially qualified as a Peptide Nutrition & Exercise Programme Coach.I'm not here to sell you a magic fix, a shortcut, or put a plaster over a shit lifestyle.I'm here to help you understand what peptides are, how they work, how to use them safely, and how to combine them with proper nutrition, training, recovery and sleep to get the best possible results.Whether your goal is...🔥 Fat loss💪 Performance🏃 Recovery🧠 Health optimisation⏳ Healthy ageing😎 Tanning...I'll always tell you what the evidence says, not what's trending on TikyToky.It's been a big week in the peptide world. BPC-157 is now available for large-scale manufacturing, R3tatrutide has completed Phase 3 trials with some incredible weight loss results, and there are plenty more exciting developments just around the corner.So if you want to use peptides and use them properly, not just waste your money and say they don't work, drop me a DM 💅 Knowledge first. Results follow. 💜💙#DedicatedCoaching #Peptides #BPC157 #R3tatrutide #GLP by @dannyhands_pcapro

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4 hours ago

Real People. Real Results.19 weeks smashed hard and 18lbs down... Looks like more than that right? This is exactly why the scales don't tell the full story.We have taken a good chunk of body fat off, but at the same time also packed on a hell of a lot of muscle, the photos speak for themselves really 💅 The biggest difference though isn't what you can see... It's how he feels... Confidence is back. Strength's flying. Energy is back. Motivation is peaking. He's absolutely loving the process.Portugal is next, where he will be looking and feeling his best so far, then it's time to get him in front of the camera for a photoshoot. 👀📸Danny's had coaches in the past, so this isn't his first attempt at coaching, but sometimes the best coach is the one you get on with, can have a laugh with but also take a telling off from as a positive.One of the nicest, most genuine, hardworking, single dads I have the pleasure of knowing 💜 Proud of your journey so far mate. Now just keep the extra Squares bars to five instead of six and we'll be laughing. 😂💪💜#OnlyTheDedicated by @dannyhands_pcapro

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10 hours ago

My Five Guys orderSorry @jakewatts_amp by @dannyhands_pcapro

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11 hours ago

Leg days have been 💩 for since around May.Why?... A mix of sciatica, lower back issues and not being at home for more than 2 weeks in a row since May has resulted in session being hit and miss.Today was actually OK, a 7/10.5 days and on our travels again but once back from that it's time to hit the growth phase hard as I feel like a skinny boy again!95kg for reference, mini cut has been fun 😆 by @dannyhands_pcapro

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12 hours ago

Real People. Real Results.Happy Birthday James 😘 James has never been interested in a quick fix. This has been about building a lifestyle that fits around his family, work and everything else life throws at him, even with the occasional musical performances for the King 👑. The result? 46lbs gone, a physique he's proud of and an incredible fitness photoshoot with his wife Sarah to prove just how far they both have come.What I love most is that his goals keep evolving, now he's setting his sights on completing his first half marathon in 2027!Proud of everything you've achieved so far mate & somehow, I think the best is still to come!A massive shoutout to Debs, who played a huge part in this journey before he joined us. Did I mention he know the King on a 1st name basis! #fatloss #weightloss #fitness #transformation #fitnessjourney halfmarathon nutrition by @dannyhands_pcapro

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4 days ago

Real People. Real Results.2 YEARS. 130 LBS LOST. 🚀 Jake is one of the most consistent people I've ever coached.No matter what's going on in work or life, he gets the job done every single week. No excuses.This journey started after stepping on the scales at his mum's house and realising he was over the 150kg limit. Since then, he's transformed his life. Not just by losing 130lbs, but by building habits that will last forever.He's openly used GLP-1s the right way, overcome gallbladder surgery, trained hard, kept protein high, and never relied on the medication to do the work for him, as we know, it can reduce hunger but it doesn't go to the gym for you or prep your meals, you have to WANT it enough! The weight loss is incredible, but the mindset he's built over the last two years is even more impressive.What a man. 💜#realpeoplerealresults #weightloss #fatloss #glp1 #transformation fitness by @dannyhands_pcapro

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5 days ago

Real People. Real Results.Dean Shipsides!! 💪Believe it or not, Dean spent the 5 weeks leading up to this shoot in hospital battling an infection after being sent away by A&E multiple times. His persistence paid off, he finally got the surgery he needed, and the issue was resolved.That meant training was completely off the table, movement was limited, and all he could really control was his nutrition. We even pushed the shoot back a week just so he could get a few light pump sessions in.And despite all of that... he still looked absolutely unreal.It genuinely leaves me wondering what he would've looked like at 100%.Incredible genetics, but even more incredible determination to get in front of the camera despite having every reason to quit. What a man! 👏🔥Next time we show eveyone what an 100% Shippo looks like! 🚀 #fatloss #weightloss #shredded by @dannyhands_pcapro

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11 days ago

🚨 WE'RE GIVING AWAY A HOLIDAY... AND THAT'S NOT ALL! 🌴 🎉 WE'RE ONE! 🎉To celebrate Dedicated Coaching's 1st Birthday, we're giving one lucky winner...✈️ A £500 Travel Voucher Courtesy of Vannin Travel! 💜 12 Weeks of Dedicated Coaching to help you get into the best shape of your life for it! How to enter:👇 Tag a friend in the comments (every tag = 1 entry)❤️ Like this post📲 Share this post to your story✅ Make sure you're following Dedicated Coaching⚠️ If the selected winner isn't following our page, a new winner will be drawn.Good luck everyone, and thank you for an incredible first year. Here's to many more! 💜🏆 Winner announced: Friday 17th July. Good Luck 🍀@vista__visuals 📽️ by @dannyhands_pcapro

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Real People. Real Results.There are transformations...Then there are complete life changes..... 2.5 years ago, Krissy started her journey with us and now she's lost almost 100lbs 🤯 She hasn't just changed her body...She's changed her mindset.She's changed her confidence.She's changed her lifestyle.She's changed what she believes she's capable of.The woman who once just wanted to lose weight is now training with Christie with her sights set on stepping on stage for her very first bodybuilding competition in 2027.From simply wanting to be healthier... To now preparing to stand under the lights in a bikini... In front of hundreds of people. 👙 Krissy, I genuinely couldn't be prouder of you. Watching you grow over these last 2.5 years has been incredible, and I honestly believe this is only the beginning.2027... let's build an athlete. 💪🔥@petewilliamsonphotography#RealPeopleRealResults #DedicatedCoaching #Transformation #BikiniPrep #OnlyTheDedicated by @dannyhands_pcapro

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