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Danielle

@dans.dishess

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A gal who loves veggies, sweets, and spending hours in the kitchen to avoid responsibilities :P
Posting our dinners + other fun kitchen creations

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Butternut Squash Feta Kale Pasta.. a fun twist on a dish i craver all year round. I <3 butternut squash lol
Recipe/inspo: recipesbydrritu
Rough recipe:
- Peele and chop butternut squash, toss with olive oil, salt, pepper, smoked paprika, cumin, cinnamon and dried sage. Add shallots and garlic, and feta in the middle. Bake at 400 for 40 minutes
- Kale chips: massage with olive oil and a bit of lemon. Bake with the squash but keep an eye on it - I flipped them around a few time and removed the kale that crisped up faster as to not burn them
- Blend squash mixture with coconut milk (we used 1/3 of a tin we had left) and mustard. We froze half of the mixture we got, and only warmed up half of it in the pan, adding in pasta water a little at a time until thined out and a nice consistency.
- Mix in pasta and kale chips (reserving a few for topping)
- Finish off with parm and leftover kale chips

#butternut #squash #pasta #feta #kale by @dans.dishess

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2 days ago

Spicy Sausage Creamy Orzo dish - our new fav easy dinner to make when we haven’t planned anything else out! Always turns out better than I remember, but still healthy and easy to digest!

Rough recipe:
- Brown up sausage (we use some from @thebutchershoppe_to )
- Sautee shallots until softened, and pan fry 1 cup of Orzo with thyme, smoked paprika, cumin, salt and pepper. Add in 1 cup of water and 1 cup of coconut milk. Let simmer for 15ish minutes until liquid is almost fully obsorbed. Add back in the sausage with some parm
- Serve with basil, olive oil, parm, and red pepper flakes

#guthealth #sibo #antiinflammatory #orzo #sausage by @dans.dishess

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9 days ago

General Tso’s Tofu!! I can’t express enough how excited I am to be able to eat noodles again.. prepare to be sick of noodle dishes because I simply cannot get enough.

Recipe inspo: @eat_figs_not_pigs
Rough recipe:
- Tofu: press/drain extra firm tofu, rip into small chunks, and season with soy sauce, salt, pepper, smoked paprika, and cornstarch. Bake at 400 for 30-40 minutes until crispy
- Sauce: soy sauce, rice vinegar, ginger, seasame oil, honey, cornstarch and water. Thicken up over a pan (add water until it reaches the right consistancy), and then add in the tofu
- Served with some ginger brocoolini, green onions, sesame seeds, and black garlic

#guthealth #sibo #generaltso #tofu #antiinflammatory by @dans.dishess

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12 days ago

Kimchi👏🏻Pasta👏🏻!! My fav way to use up our big kimchi container from Costco, and sneak in tons of fermented benefits

Rough recipe:
- sautee kimchi until soften and lightly cooked.
- add in coconut milk (or cream), and if you want, gochujang and/or miso. Mix in parm + your pasta of choice!
- we finished it off with tofu crumble that was seasoned with corn starch, salt, pepper, soy sauce, and smoked paprika

#Kimchi #pasta #gochujang #miso #gut by @dans.dishess

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17 days ago

Short rib parmesan ragu pasta… emphasis on the parm !!! Such an easy way to elevate this dish

Short ribs from @thebutchershoppe_to
Rough recipe:
- Coat short ribs with salt, pepper, and flour. Pan fry on high until all sides have a sear to them.
- Sautee carrots and celery with salt and pepper until softened. Add a cinnamon stick, thyme, red wine, tomato paste. Then stir in crushed tomatos, water, parmesan rind, and bay leaves. Let simmer for 3-4 hours with the lid on
- Remove the meat and shredd it up before adding it back in along with some pasta
- Finish off with parm, red pepper flakes, and basil!

#guthealth #sibo #shortribs #ragu #antiinflammatory by @dans.dishess

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18 days ago

Kofte curry - but make it gut/sibo friendly! It’s been fun as I’ve been reintroducing food and noticing my stomach can handle some more spices/ingredients than before to start playing around with dishes and tweaking them along the way!

Recipe inspo: @noor.baqtiar
Rough recipe:
- Kofte: ground beef, salt, peper, turmeric, chili powder, smoked paprika, cilantro, mint, green chilis, minced ginger (egg and panko optional)
- Curry/sauce: beef tallo (or oil), 3 cardamom pods, 2 cloves, 1 cinnamon stick, minced shallots and ginger. Sautee up, and then add in turmeric, chili powder, white pepper, salt, pepper and any other spices. Coconut milk + 1/2 cup of water - we let this simmer without a lid for 10 minutes to thicken up a bit, and then added in the meatballs until they were done cooking (checked with a meat thermomitor). Finished it off with garam masala, cilantro, mint, and lime.
- Served over rice with more herbs and mint!

#guthealth #sibo #kofte #curry #antiinflammatory by @dans.dishess

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20 days ago

I feel like we had this chipotle sauce and bowl about a thousand times over the past few months.. but it never disappointed and it did heal my SIBO, so can’t be mad at it!

Rough recipe:
- chipotle sauce: mayo (we use one from farmboy with cleaner ingredients), lime, chipotle powder, smoked paprika, salt
- Sautéed or roasted bell pepper and corn (also seasoned w salt, pepper, and often chipotle and smoked paprika
- Tomato’s, aged cheddar, arugula
- Occasionally avocado

#guthealth #sibo #chipotle #bowl #antiinflammatory by @dans.dishess

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24 days ago

Gut healing lemon ginger turmeric shots + my fav morning tea I would drink daily while healing from SIBO!

Recipe:
- 2 cups of water (or coconut water)
- 2 lemons (peeled and deseeded)
- 1 orange (peeled and desseded)
- 1 or 2/3 cup of ginger (cleaned)
- 1/2 or 1/4 cup turmeric root (cleaned)
- freshley ground pepper
** I like my shots extra strong and spicy and reduce ginger/turmeric if building up a tolerance

#guthealth #sibo #ginger #turmeric #antiinflammatory by @dans.dishess

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a month ago

Can officially say that I am SIBO free after 5 long months of treatment🥲🥲🥲

I remember feeling an overwhelming sense of relief when I first got diagnosed with SIBO because it felt like it paved a path forward and could give me direction on how to heal my gut and symptoms. The relief was quickly replaced by fear as I researched and learnt more about it, knowing the relapse rate and how tricky it was to heal, but we are back in feeling that relief as I retested and am offically sibo free.

Truly cannot be more excited to begin reintroducing food and have fun with cooking again!

#sibo #guthealth #candida #gut by @dans.dishess

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a month ago

Fresh orange juice, free shuttle to and from town, and an insane view w a private balcony? Would recommend to anyone.

📍Vila Monica B&B

#sorrento #amalficoast #italy #airbnb #view taken in Sorrento, Italy by @dans.dishess

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5 months ago

Sibo / Low Fermentation diet - Steak dinner w/ “ceasar” salad dressing!

Can’t decide if the best part of this dish was the steak or the ceasar salad dressing.. or the potatos. AKA we loved every component of this dish lol

I’ve been following the “Low Fermentation Diet” instead of low-fodmap, which is working well for me so far. The website “goodlfe” has been a lifesavor

Recipe:
- Ceasar salad dressing: Tahini, lots of lemon, lemon zest, Worcestershire sauce, dijon, parmesean, parsley, salt, pepper, dried dill
- Flank steak marinade: Worcestershire sauce, dijon, olive oil, balsamic vinegar (without sugar), salt, pepper, apple cider vinegar
- Potatoes: roasted potatoes seasoned with salt pepper, dried rosemary and thyme, smoked paprika

#guthealth #sibo #steak #antiinflammatory #lowfodmap by @dans.dishess

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5 months ago

Sibo / Low Fermentation diet - Beef Satay Bowls!

Really enjoyed this dinner, felt closer to what we used to make and the type of bowls I love eating. But NGL I think (so hard to tell) this triggered some symptoms? maybe the cocnut milk? unsure… but a shame.

My naturopathic doctor recommended I switch over to a “Low Fermentation Diet” instead of low-fodmap for now. Been a very welcomed change its way more inclusive! The website “goodlfe” has been a lifesavor

Recipe:
- Satay sauce: coconut milk, peanut butter, mango, lime, soy sauce, salt, a few red pepper flakes
- Flank steak marinade: coconut milk, soy sauce, sesame oil, turmeric, lime, salt, pepper. Let this marinade overnight or for a few hours (cut up the flank steak before marinading), and then we pan fried (although ideally grilled on a skewer would’ve been better)
- Cucumber salad: sliced cucumber, salt, rice vinegar, sesame oil, and ideally soy sauce
- Serve with: Flank steak, satay sauce, turmeric rice, cucumber salad, cilantro, crushed peanuts, and mango (which I forgot to add here)

#guthealth #sibo #satay #antiinflammatory #lowfodmap by @dans.dishess

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5 months ago