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D Cole

@dantae_cole

421

followers

309

following

21 | UK | New account
Documenting my journey and sharing knowledge & tips along the way
🤼 Wrestling & 🥋 BJJ

POSTS STORIES REELS TAGGED

Respect your body 🖤

#motivation #discipline #physique #aesthetic #lifestyle taken in United Kingdom by @dantae_cole

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5 days ago

Failure = Growth. Lock in twin

#motivation #discipline #mindset #gym #selfimprovement by @dantae_cole

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19 days ago

What do you mean dieting 😹

#diet #fitness #motivation #reels #gym by @dantae_cole

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19 days ago

Well ain't that the truth 😹

#gymhumour #relatable #physique #motivation #diet taken in London, United Kingdom by @dantae_cole

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5 days ago

Lock in twin I'm with you

#gym #motivation #discipline #aesthetic #fitness taken in London, United Kingdom by @dantae_cole

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6 days ago

It is what it is twin

#motivation #discipline #gym #fitness #gymhumor taken in United Kingdom by @dantae_cole

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6 days ago

Start grinding twin I'm with you

#relatable #gymhumour #motivation #discipline #mindset by @dantae_cole

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19 days ago

It really be like that tho 😭🥀

#gymhumour #aesthetic #physique #fitness #gym by @dantae_cole

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10 days ago

Make sure to carb up sensibly after each weight lifting session and don't go too silly with your isolation work as managing fatigue is crucial to ensure you're having productive sparring sessions 💪🏽

#strengthandconditioning #combatsports #grappling #aesthetics #gym taken in London, United Kingdom by @dantae_cole

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19 days ago

Don't fall for the skipping front delt propaganda, OHP is great for building mass and overall strength

#shoulders #delts #gym #fitness #tips by @dantae_cole

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a month ago

Don't let them fool you. Stay awake 👁️

#fitness #spirituality #health #gym #physique by @dantae_cole

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a month ago

Best preworkout ever

#gymhumour #gym #fitness #deadlift #physique taken in London, United Kingdom by @dantae_cole

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a month ago