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Daniel Maman | Womens Transformation Coach

@danthemanfit

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🔥 I help women over 30 lose weight and keep it off
💪🏽 10+ years coaching @phfitnessacademy
📥 DM me “PHF“ for info
🔗 𝐀𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠👇🏽

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HUGE shoutout to my client Maria for officially hitting her goal! ❤️🥳

Maria Joined the program less than 6 months ago at 79kg (174lbs) with the goal of hitting 72kg (158.7lbs), and with relentless dedication and willingness to find a way to hit her workouts macros etc. no matter what, she officially hit that goal last week 🎉

Oh yeah, AND she’s a single mom of 5 working full time as well.

🌈Hasn’t been all sunshine and rainbows either.

I remember pulling up her food log one day while she was in her cut, and seeing that she ate nearly 1000 calories of gummies 😅 and went way over her calorie target.

🤝But she tracked it, I met her with compassion and empathy, we addressed it, learned from it, and moved forwards.

Did it ruin her progress? NO! Because we did dress it and she didn’t let it spiral and derail her.

THAT is why Maria has seen such great results. She knew she and I are on the same team, never shamed herself for falling off track, and was always willing to talk about and find a solution.

Victim mentality is a foreign language to Maria 😝 as it should be for all of you!

I wanted to share this for 2 very important reasons 👇

1. Maria has held herself to a standard of excellence that deserves to be celebrated, so let’s hype her the fuck up in the comments and tell her how awesome she is

2. IF SHE CAN DO IT, SO CAN YOU. Maria is not special. She’s not gifted. She just decided that she wants to make a change and was willing to do what it takes for it. If she can do it, so can you.

Fucking AWESOME work Maria, and we’re just getting started 😈 by @danthemanfit

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2 years ago

Emily lost 33 pounds, built lean muscle & confidence, & has completely transformed her life! 💪🏼

Losing the love handles was Emily’s biggest struggle...

When Emily came to us, she was rebounding the weight that she lost on her own with the “Noom” app.

The problem was that she didn’t know what she needed to do to lose weight sustainably & keep it off long-term.

She told us this:
👉 “My whole life I feel like I’ve been the “bigger girl”, & I feel awkward in my body...”
👉 “I want to stop using the excuse of “when I’m fit or in shape”, & actually start doing what I want without letting my body or confidence hold me back.”

Emily was fed up with being stuck in a body she didn’t feel totally comfortable in, & tired of seeing yo-yo results.

Even after trying a few different plans & programs, she was still struggling with:

❌ An unhealthy relationship with food, over-restrictive & bingeing
❌ Poor gut health, which made her feel bloated constantly
❌ Inconsistent results
❌ A lack of motivation & inspiration to keep pushing

She said:
👉 “I want to lose weight, be able to keep it off, be toned, & feel good & satiated without constantly being hungry”

She knew she needed help, & she knew that using a cookie cutter plan or FAD diet wouldn’t be the answer for lasting change.

THIS is what we did ⬇️

1️⃣ We helped Emily rebuild her metabolism by taking her through a reverse diet

2️⃣ We helped Emily 1. Learn to PROPERLY lift weights, & 2. Get consistent with her workouts by giving her workouts she loved

3️⃣ We got her eating more specific foods, which actively rebuilt not only her metabolism, but also her gut & hormone health. NO MORE BLOATING 🥳

4️⃣ We taught her how to flexible diet so she can eat her favourite foods while seeing progress & without feeling guilty 🙌

5️⃣ After rebuilding her metabolism, we put her through her very first fat loss phase

🙌 Emily lost 24 pounds in her first 24 weeks, is now down 33 pounds, fixed her relationship with food, and built confidence in herself and her body. by @danthemanfit

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2 years ago

“𝐈 𝐰𝐚𝐬 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐬𝐧’𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐚𝐧𝐲 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.”

Before working together, Shay was exercising 6x a week, eating healthy, and yet still wasn’t seeing the changes in her body that she wanted.

👎But the problem was that she was focused primarily on burning as many and eating as few calories as possible… For a LONG time.

👎This made her metabolism slow down so much that sustainable weight loss truly wasn’t possible.

And honestly it wouldn’t have been smart to try to get her to eat LESS food to try to lose weight.

We needed her to eat MORE.

But even though Shay was struggling to see her physique change in the way she wanted it to, she hesitated to reach out for help…

👉She knew she could find the info she needed for free online.

👉Her ego kept her from wanting someone to tell her what she was doing wrong.

👉And she felt like she knew what she needed to do…

But ultimately, Shay realized that…
⒈She doesn’t have the time, energy, or knowledge to use the free info that’s available online, to her advantage…

⒉The results she wants for herself are more important than protecting her ego and admitting she’s struggling.

⒊If she TRULY KNEW not just WHAT to do but HOW to implement it into her own life and around her own goals, she would have already done it herself…

So when she made the decision to reach out for help, this is what we did:

🤝We got Shay eating more food, training only 4x a week, and taught her how to stay on track despite having a high pace job
🍷Did it without giving up on the things she enjoys in moderation like alcohol and chocolate
🔧Got her the education/info she NEEDS on fitness and nutrition in order to be confident in our approach AND so she has the tools to be successful FOREVER!
💪🏼We got her properly strength training and building muscle, instead of the HIIT and bootcamp classes she was doing before.

🙌Shay lost 23 Pounds, 4+” off her waist, built LEAN muscle and strength, and has more energy so she doesn’t need to rely on coffee and mid-day naps anymore!

AWESOME work Shay! 👏 by @danthemanfit

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a year ago

TOP 5 CLIENT TRANSFORMATIONS OF 2025‼️ Day 1 👇

HAD to start this series off with my client Liz 🙌

Slides 1-3 👉 May 2022 - Dec 2025
Last Slide 👉 Jan - Dec 2025

Liz was one of my OG clients in my first year of online coaching, back in May 2022!!!

And since then the transformation has made that past version of Liz fucking unrecognizable 😮‍💨🔥

She joined to lose some bodyfat and build confidence…

And not only did we do that + build a shitton of muscle 💪🏼

We also helped her:
✅ Do it without restriction
✅ Heal her relationship with food
✅ Abolish her all or nothing mentality

🖤 And fall in love with the process and personal growth it brings SO MUCH…

That this time last year she made the commitment to compete in her first bodybuilding show 👙😎 (last slide)

Liz is a perfect example of what a life changing transformation looks like 👏

AND what’s possible for ANYONE who bets on themselves and never gives up 😤

Drop some FIRE EMOJIS in the comments and help me hype her up for this awesome transformation!!! 🔥🔥🔥👇 by @danthemanfit

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10 months ago

Megan absolutely DEMOLISHED her first 5 months in the program 💪🏼

Crushed her diet phase 〽️

Stayed dialled during her reverse diet ⏮️

Hit her wedding weight and goal weight of 125 pounds 👰‍♀️

And now heading into to a building phase to bring her physique to a new level 😈

Comment or DM me the word “POWER” and I’ll reach out to see if I can help you crush your goals too 💪🏼 by @danthemanfit

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7 months ago

If you struggle with insecurity and social anxiety like I used to, this is for you 🫶 by @danthemanfit

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8 days ago

Everyone’s posting about how there’s 3 months left in the year and you need to “lock in” 🔒

But what I’ve been noticing far too much with the women joining @phfitnessacademy is that they’re already “locked in”. They’re already going to the gym 4-7 days a week (if you’re going 6-7, please chill you need to rest 💤), they’re eating healthy 🥕, but they’re still not where they want to be in terms of their bodies.

And so I wanna show you what you can do in the three months. Not by “locking in”. But by actually having a plan built around you, your lifestyle, and your goals 🪐.

When Caleigh first signed on with me the goal was to lose fat and build her glutes.

Three months later, 14lbs lost, food already back up to more than we started her deficit calories at & maintaining new lows!!!!

Not because she locked in.
But because she didn’t need to call the shots.
She didn’t need to second-guess what she should / shouldn’t eat.

We had a game plan. She executed. And the results speak for themselves.

So take this as your sign that you don’t need to lock in harder than you already are without an actual understanding that the work you’re putting in is gonna get you the results you’re looking for ✍🏼 by @danthemanfit

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9 days ago

September was fun by @danthemanfit

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15 days ago

Comment or message me “coaching” for 1-1 online coaching info 🔥 by @danthemanfit

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16 days ago

Mindset is EVERYTHING and working on yours is necessary for consistent and sustainable success in your fitness journey 🧠 by @danthemanfit

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17 days ago

Mom is always right ❤️ by @danthemanfit

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23 days ago

always something 🤣🤍 by @danthemanfit

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a month ago