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DAPHNE

@daphfit2

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followers

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following

Building strength + a healthier lifestyle <3
@daphnebowerr
Use the link for 15% off comfrt!⤵️

POSTS STORIES REELS TAGGED

Leg day😛

#gymcouple #lift #weightlifting #squat #gym by @daphfit2

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4 months ago

& repeat

#fitness #fitnessmotivation #gymgirl #wellness #fitnessjourney by @daphfit2

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2 months ago

How’s my form?
#weightlifting #gymcouple #lift #legday #squat by @daphfit2

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4 months ago

I wish I was joking…

#gymcouple #fitness #weigthlifting #lifting #gym by @daphfit2

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3 days ago

CRISPY LOW CALORIE STEAK FRIES
recipe and macros below⤵️

Ingredients
* Russet potatoes
* Salt
* Pepper
* Onion powder
* Garlic powder
* Oregano

Instructions
1. Cut russet potatoes into fries and soak in water.
2. Drain and season with salt, pepper, onion powder, garlic powder, and oregano.
3. Bake at 400°F for 30 minutes.
4. Shake the pan, flip the fries, and continue baking until they’re as crispy as you like!

Macros per 100g potato:
Calories: 77
Protein: 2g
Carbs: 17g
Fat: 0g

#lowcaloriefood #healthyrecipes #fitnessfood #fitness #easyrecipes by @daphfit2

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4 days ago

Winter arc loading🔁

#lifting #stairmaster #gymhumor #cardio #fitness by @daphfit2

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17 days ago

Gym photo dump📸 who’s ready for the winter arc?

#gymgirl #fitnessjourney #bodyrecomp #glutegrowth #gymmotivation by @daphfit2

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a month ago

Personal security guard

#gymcouple #couplegoals #legday #gymhumour #fitness by @daphfit2

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2 months ago

Lift together, rave together>>>
#gymcouple #ravecouples #fitnessreels #balance #rave by @daphfit2

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2 months ago

Let me know the best barebell flavor in the comments bc this was not my favorite

#barebells #proteinbar #highprotein #fitnessgirl #gymcouple by @daphfit2

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2 months ago

High protein chicken quesadillas so delicious and easy. Satiating + great macros ⤵️

Ingredients:
6 oz thin-sliced Bell & Evans chicken breast
2 Mission Carb Balance Soft Taco Flour Tortillas
½ cup Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese

Macros:
480 calories | 68.5g protein | 40g carbs | 21.2g fat

#highproteinrecipes #highproteinmeals #fitnessrecipes #proteinrecipes #whatieatinaday by @daphfit2

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2 months ago

Drop ur healthy coffee orders in the comments⤵️

Tried Dunkin’s peanut butter iced protein latte so you don’t have to. Honestly for 300 calories I don’t think it’s worth it, it’s more of a desert at that point.

Would you try this one or stick to your usual Dunkin order?

#dunkin #proteincoffee #highprotein #fitnessgirl #whatieatinaday by @daphfit2

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2 months ago