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Darcie Saunders

@darcieroxx

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☮️Married, Christian, Yoga Instructor E-RYT200, RYT 500. Usui Reiki 2. 🎗️BC survivor, 🌈Ally.

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Summer 2026
Fun in the heat in between storms. by @darcieroxx

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21 days ago

Rest isn’t a luxury — it’s essential. ✨

Join Darcie for Yoga Nidra, a deeply restorative guided meditation designed to help calm the nervous system, reduce stress, and bring the body into a state of complete relaxation. 🧘‍♀️💫

Often called “yogic sleep,” Yoga Nidra can leave you feeling rested, grounded, and refreshed — even if your mind has been busy nonstop.

Why sign up?
🌿 Reduce stress & anxiety
🌙 Improve sleep quality
💛 Support mental clarity & emotional balance
🧘‍♂️ Give your body and mind true rest

No experience needed — just come as you are, get comfortable, and allow yourself time to reset.

Reserve your spot on Mindbody and give yourself the rest you deserve. ✨ taken in Your Pace Yoga Studio by @darcieroxx

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5 months ago

by @darcieroxx

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5 months ago

by @darcieroxx

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6 months ago

Next week is 6 months post mastectomy. I've changed, look different, feel different and still struggling in many ways. I still have decisions to make regarding my treatment and managing the physical and emotional scars and sensations or lack of. I worry about insurance, bills and reoccurrence like any person would. Weekly therapy/counseling is helpful. I'm still here, doing what I can. I'm grateful for your understanding, love, support and prayers. God bless you my friends and family. 🎗️I'm grateful for all of you and pray for those who have 👻 me. Be sure to do self checks and take care of you. 🫶
P.s. My GFM fundraiser is still posted at link in bio if you can help with the remaining medical bills insurance doesn't cover. They just don't stop😅 by @darcieroxx

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a year ago

Yoga Nidra encore event is ON schedule Friday, July 25th 7:30pm $25. Who's coming? Leave any emoji comment.🕊️
>>Register on MindBodyapp or Your Pace Yoga Studio in studio or online.
Join me for a one hour guided meditation with soothing sound bath in between each section. Featuring singing bowls, bells, chimes, drums, rainstick and gong. No yoga movement. Dress comfy and bring any pillows, blankets, mat, eye pillows you have or use our props during event. 📸 Photo by a friend/student Ms. Davis🫶 taken in Your Pace Yoga Studio by @darcieroxx

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a year ago

Yoga Nidra means Yogic sleep or conscious relaxation that offers many benefits. Yoga Nidra helps the immune system, blood pressure and calms the nervous system. Darcie will lead you through a restful 75-minute event where you will experience guided meditation, visualization and meditative activities while enjoying the healing sounds of singing bowls, bells, rainstick, chimes, drums and gong. We will end the event with soothing yogi tea. No yoga movement. Dress comfortably and bring any accessories that help you feel relaxed (ie: pillow, blanket). Darcie is an E-200/500 Certified Yoga instructor and has been teaching our YPY community since November 2019.
*Register today on MindBody app or our website yourpaceyogatudio.com by @darcieroxx

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a year ago

Hello friends🫶 Three weeks post op update. I'm making good progress healing. As of a few days ago I can get a shirt over my head and sleep without wedge pillow (to sleep upright). I still have drain and hope it can come out in a week or so. 🤞🏼 Soreness and pain are still present off and on but not awful. Extension and lift of my left arm is improving.

Sadly, since surgery, one lymph node biopsied came back positive for cancer. I saw Oncologist last week. I have pet scan scheduled next week to see if there's any more and they'll be doing a test of tissue of the main 4.2x3 centimeter tumor removed to get my Oncoscore. Based on current info Dr. Is recommending radiation and two longer term RX's to help prevent further cancer based on me being ER+ and PR + (Hers2- was negative) and depending on Oncoscore and Petscan may recommend Chemo. Will find out more later next week at followup with Oncologist. It's been a lot to digest and navigate. A mental, physical and financial weight for sure. I am missing all my yogis and the social/community interactions of my workplaces.

Thank you to all who have checked in, given gifts and support. I'm not done yet and have many more decisions and considerations of my current and future healing/treatment. If you have the means to help out (my fundraising link is listed in my IG bio) for help with lost wages and needs as they arise. I've paid over 4k in expenses and medical bills thanks to your generosity. God bless you. ✨ by @darcieroxx

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a year ago

What an amazing place to work, live, make friends and be a part of a fantastic community!! I'm so grateful for my Splash Teammates, my bosses, an opportunity to serve people from all over the world. Splash is just as great as it seems. So much love and gratitude. This job has brought me so much joy. Thank you for being a core memory I'll look back on fondly for many years!. We work hard but it's a wonderful blessing to be here! 🫶 #gratitude #splashrocks #hospitalitywork #yougetwhatyougive #resortlife #wemakemenoriesatsplash #activities #yoga taken in Splash RV Resort by @darcieroxx

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a year ago

My story and Fundraiser link in bio. Thank you for reading, your thoughts, prayers and support. Keep comments light. Please dm me with recommendations or questions. Thank you, God bless you
Romans 12:12 "Be joyful in hope, patient in affliction, faithful in prayer." Amen by @darcieroxx

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2 years ago

Yoga Nidra means Yogic sleep or conscious relaxation that offers many benefits. Yoga Nidra helps the immune system, blood pressure and calms the nervous system. Darcie will lead you through a restful 75-minute event where you will experience guided meditation, visualization and meditative activities while enjoying the healing sounds of singing bowls, bells and the tongue drum. We will end the event with soothing yogi tea. Dress comfortably and bring any accessories that help you feel relaxed (ie: pillow, blanket). Darcie is an E-200 Certified Yoga instructor and has been teaching our YPY community since November 2019.
*Register today on MindBody app or our website: https://www.yourpaceyogastudio.com/workshops taken in Your Pace Yoga Studio by @darcieroxx

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3 years ago

Breathe in your lungs
Love and faith in your heart
Music in your ears
Salty air in your hair
Peace in your soul
Wind at your face
Water all around you
Sand crystals at your feet
Sunny breeze on your skin. This is life, this is living. This is now and I'm grateful. I'm healing. I'm in this moment of feeling
DLS 9/4/23 by @darcieroxx

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3 years ago