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Vincent Washington Sr.

@darniman8

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Black is The New Justice

I wear this in Solidarity with and for all those that suffer.

I wear this in Remembrance of those that suffered and lost the Fight.

I wear this as a Warning to others, but mostly as a Warning and Reminder for myself to manage my Mental.

One a Day is One too many. by @darniman8

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4 years ago

Last Day of the Week
Getting it In! by @darniman8

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4 years ago

Repping PTSD Awareness Colors.
Because even “One” is Too Many!! by @darniman8

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4 years ago

Black is The New Justice

Two of my favorite Dudes.

If you need help please get it, you are need Here!! by @darniman8

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5 years ago

by @darniman8

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5 years ago

by @darniman8

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6 years ago

(ISYMFS) TUESDAY

Treadmill: 3 miles

Rowing Machine: 15 minutes

5 Rounds:
P-Bar Pushups, 50 Reps; Band Crunches, 50 Reps; P-Bar Pushups, 50 Reps; Hanging Knee Raises, 30 Reps; Jump Rope, 125 Rotations.

Go Vote Damnit by @darniman8

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6 years ago

TGIF everyone.
Since today is Friday, I did a Cardio Closeout to end this weeks Workout Routine.
In the Army, typically the last day of the work week is (long run) day.

So, I did a long Jump Rope session (2500) and a long Rowing Machine session (1 hour), that was 40 minutes in the Seat, then (2) 10 minute sessions with 1-2 minutes between.
First time doing a hour on the Rower. Got to give them Crossfit Athletes respect, I watched them do a Marathon on the Rower, that was 2 hours plus!! After 1 hour on the Rower, I had to take a nap for an hour.

Everyone have a great weekend, be safe, wear your PPE, and maintain your social distancing. by @darniman8

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6 years ago

H.I.I.T. Thursday.
5 Rounds of 3.
Jump Rope 300, Rowing Machine 3 min Sprint.
Was spent by Round 4.
Finished with Abs, Dips & Close Grip Pullups.

It was a great day. by @darniman8

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6 years ago

PTSD: Physical Training to Supplement my Disorder.
Tuesday Therapy Treatment. by @darniman8

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6 years ago

Back on the Grind. Crushed Monday's workout. by @darniman8

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6 years ago

TGIF everyone, Cardo & Abs for the close out of this weeks workouts.

Cardio: Jump Rope and Rowing Machine.
Abs: Band Crunches, Hanging Knee Raises w/8lb Ball, Rower Pikeups, Ab Wheel.
Everyone have a blessed and safe weekend. by @darniman8

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6 years ago