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Roc

@daroc006

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Trying to be the best me that I can be! Valdosta ✈️ ATL #1906 🐒 #VStateGrade #FitRoc Service is the rent that I pay to live on this earth!

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Cardio, Biceps, and Triceps to end the decade! 💪🏾 Happy New Year! ✌🏾 to 2019 ✋🏾 to 2020! #FitRoc #ArmWorkout by @daroc006

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7 years ago

It’s been a while since I’ve actually posted here. Guess I’ll start back posting to encourage myself to work towards my goals. Cardio and Chest Today! #FitRoc by @daroc006

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7 years ago

Today’s workout consisted of #HIIT and burpees. 😩 #FitRoc #FitFam #Fitness #GoGetIt #Namaste #ISYMFS #Weightloss #Fat2Fit #FatToFit #Active #FitnessJourney #InstaFit #InstaHealth #iDoYoga #Yoga #Yogi #Brogi #InstaYoga #Cardio #iLoveYoga #AlphasWhoLift #ICommandYouToGrow #ISYMFS #PhotoOfTheDay #Namaste #FatLoss by @daroc006

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8 years ago

Today’s workout consisted of one hour of #HIIT for my a Tuesday workout. #FitRoc #FitFam #Fitness #GoGetIt #Namaste #ISYMFS #Weightloss #Fat2Fit #FatToFit #Active #FitnessJourney #InstaFit #InstaHealth #iDoYoga #Yoga #Yogi #Brogi #InstaYoga #Cardio #iLoveYoga #AlphasWhoLift #ICommandYouToGrow #ISYMFS #PhotoOfTheDay #Namaste #FatLoss by @daroc006

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8 years ago

Arm Day today! 💪🏾 Follow my fitness journey! #FitRoc #FitFam #FitnessJourney #Fitness #GoGetIt #Progress #WeightlossJourney #InstaHealth #InstaFit #Weightloss #Goals #iLift #iLiftBro #StrengthTraining #Active #Fat2Fit #FatToFit #Motivation #Inspiration #AlphasThatLift #LiftHeavy #Yogi #Brogi #ISYMFS #BigArms #OneRepAtATime #ICommandYouToGrow #Biceps #triceps #ArmDay by @daroc006

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8 years ago

Today’s workout consisted of #HIIT and 30 of these burpees. Oh, how I hate burpees. 😩 Even did a little run on the treadmill. 💪🏾 Working on staying consistent with my workouts and meals. #FitRoc #FitFam #Fitness #GoGetIt #Namaste #ISYMFS #Weightloss #Fat2Fit #FatToFit #Active #FitnessJourney #InstaFit #InstaHealth #iDoYoga #Yoga #Yogi #Brogi #InstaYoga #Cardio #iLoveYoga #AlphasWhoLift #ICommandYouToGrow #ISYMFS #PhotoOfTheDay #Namaste #FatLoss by @daroc006

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8 years ago

Haven’t posted a workout in 4 months! 😬 Here it is though for a day of #HIIT for the win! 💪🏾 FitRoc #FitFam #Fitness #GoGetIt #Namaste #ISYMFS #Sauna #Weightloss #Fat2Fit #FatToFit #Active #FitnessJourney #InstaFit #InstaHealth #iDoYoga #Yoga #Yogi #Brogi #InstaYoga #Cardio #iLoveYoga #AlphasWhoLift #ICommandYouToGrow #ISYMFS #PhotoOfTheDay #Namaste #FatLoss by @daroc006

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8 years ago

60 minute ride on the #SilverCometTrail to clear my mind today. Great weather, scenery, and time to think. #FitRoc #FitFam #Cardio #GoGetIt #iCycle #InstaFit #InstaHealth #Cycling #FatToFit #Fat2Fit #Weightloss #WeightlossJourney #Active #Journey #FitnessJourney #Fitness #InstaRide #InstaCycle #Bicycle #SaturdayRide #Atlanta #Cyclist #CyclingLife #Bike #Biking #BikingLife #BikeRider taken in Silver Comet-mile 9.3 by @daroc006

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8 years ago

Day 5 of the 30 Days of Justice for Black Men Yoga Challenge. Today’s pose is #DancerPose and the question for today is “What does it means to be free?” To me, being free is not only a state of physical being, but a state of mental being as well. To be free, means being free mentally, physically, and spiritually free. I believe when one has freedom in all three areas, then they can be free to live their best life and be all that God has called them to be. #FitRoc #justiceforstephonclark #blackmenyogaproject #BMYP #FitFam #GoGetIt #FatToFit #Fat2Fit #InstaYoga #YogaGram #Namaste #Weightloss #FitnessJourney #Inspire #Fitness #Yoga #Yogi #Brogi #WeightlossJourney #InstaHealth #InstaFit #Mens_Yoga #iLoveYoga #YogaEveryDamnDay #YogaOfColor by @daroc006

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8 years ago

Day 4 of the 30 Days of Justice for Black Men Yoga Challenge. Today’s pose is #TreePose and the thought for today is Respect Your Roots. Today, I dedicate this pose to Dr. Martin Luther King on the 50th anniversary of his death. Today, I pay respect to the foundation that he laid. He sacrificed a lot and even after his death 50 years later, we are still fighting to achieve his dream of a Beloved Community. Thanks to #MLK for his sacrifice and I’ll continue to strive to build his Beloved Community. #FitRoc #justiceforstephonclark #blackmenyogaproject #BMYP #FitFam #GoGetIt #FatToFit #Fat2Fit #InstaYoga #YogaGram #Namaste #Weightloss #FitnessJourney #Inspire #Fitness #Yoga #Yogi #Brogi #WeightlossJourney #InstaHealth #InstaFit #Mens_Yoga #iLoveYoga #YogaEveryDamnDay #YogaOfColor #BelovedCommunity by @daroc006

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8 years ago

Day 3 of the 30 Days of Justice for Black Men Yoga Challenge. Today’s pose is #ChairPose after my Biceps and Shoulders Workout. Today’s question is what are a few things you can do to make your health a priority? A few things I can do are workout consistently, eat healthy, and work on my work-life-balance. If I’m being honest with myself, having a better work-life-balance, will help with my overall fitness journey and making my health a priority. 💯 #FitRoc #justiceforstephonclark #blackmenyogaproject #BMYP #FitFam #GoGetIt #FatToFit #Fat2Fit #InstaYoga #YogaGram #Namaste #Weightloss #FitnessJourney #Inspire #Fitness #Yoga #Yogi #Brogi #WeightlossJourney #InstaHealth #InstaFit #Mens_Yoga #iLoveYoga #YogaEveryDamnDay #YogaOfColor by @daroc006

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8 years ago

Day 2 of the 30 Days of Justice for Black Men Yoga Challenge. Today’s pose is #ChildsPose and this pose is simple yet a great hip opener for me. Today’s question is what is what are your goals. My short term goals are the become more consistent with my fitness journey. My long term goals are the be the best version of me possible: the best friend, the best colleague, the best family member, the best lover of thyself. Long term, I want the dash between my birthdate and final date to matter. I want to leave this world a little better than I found it. 🙏🏾 #FitRoc #justiceforstephonclark #blackmenyogaproject #BMYP #FitFam #GoGetIt #FatToFit #Fat2Fit #InstaYoga #YogaGram #Namaste #Weightloss #FitnessJourney #Inspire #Fitness #Yoga #Yogi #Brogi #WeightlossJourney #InstaHealth #InstaFit #Mens_Yoga #iLoveYoga #YogaEveryDamnDay #YogaOfColor by @daroc006

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