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DASITF

@dasitf

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Founder, @dasitf
MSc | LCAT | BC-DMT
@adtaorg Multicultural Diversity Chair
Unlocking creativity. Reducing anxiety through movement.

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What’s in my Dance/Movement Therapist’s (DMT) bag?

Glasses because… I need to see.
A scarf because you never know.
A psychology book because apparently I don’t know how to leave work at work.

An egg shaker because movement can sound like something.
Lavender aromatherapy because sometimes the nervous system needs a little help.
A miniature singing bowl because vibes.
And a rubber duckie because therapy doesn’t always have to be so serious.

Basically… my bag is 50% therapist, 50% theater kid, 100% prepared.

What’s one random thing that would absolutely be in YOUR bag?

#DanceMovementTherapy #MentalWellness #TherapistLife #SomaticTherapy #selfcare by @dasitf

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16 hours ago

I have a few spots open.
Reach out.

#dancemovementtherapy
#therapy
#mentalhealth
#selfcare
#licensed by @dasitf

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12 days ago

Grief is a mother f’ker ! One day you’re moving to the beat of your natural rhythm, then in an instant, you’re stuck; rhythm interrupted, longing for a pulse of the past.

Today my rhythm was interrupted, instead of going into my shell, I’m choosing to move through my grief.
I love you my dear Auntie Jacqueline! I choose to pick up the torch and continue to make you proud.
@diyanu

#griefisajourney
#loss
#legacy
#transition
#life by @dasitf

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19 days ago

Wow @novemberbabe15 thank you for sharing your testimony! I truly appreciate you and so thankful I’ve been able to impact your life!

#dancemovementtherapy
#spiritofboriken by @dasitf

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21 days ago

Thank you @divinesnyc @griseldadq_ @krystalclearaction for including me.
It has always been a dream to lead a group of abled bodied women in movement. Dance/Movement Therapy is my lens in which I perceive groups. It’s has been lovely to share my craft with these lovely divine women.

What we shared was scared and this is just a glimpse of our group session. Let me know if you’d like for me to tag you.

#dancemovementtherapy
#spiritofboriken
#puertorico
#retreat
#ancestral taken in Manati, Puerto Rico by @dasitf

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a month ago

Being of service ignites my soul! Being a dance/movement psychotherapist gives me the creative freedom to explore love, kindness, and humanity in many different ways!

#dancemovementtherapy #assistedlivingfacility #roses #dasitf #fyp by @dasitf

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2 months ago

Some stories aren’t watched… they’re experienced.

What happens when the words we never said become the loudest voices in the room?

Presenting “In This Guy’s Mind Theatre Festival” Join us for my FIRST STAGED READING of Love, Rhetorical, a powerful new play exploring love, grief, memory, and the conversations that refuse to end.

This is your chance to witness the very first public reading before the next chapter of its journey begins.

Friday, July 25
Doors Open: 1:30 PM
Curtains Up: 2:00 PM
Harlem Collective

Written by Dominique Andriese
Directed by Corey Brooks

Come laugh. Reflect. Feel. And be part of the beginning.

Seats are limited. Reserve your ticket today before they’re gone.

LINK IN BIO! Support independent artists …
#LoveRhetorical
#StagedReading
#HarlemArts
#HarlemCollective #IndependentTheatre

Our Cast…
@why.front
@nefertiti.warren
@tiffanyraebeast
@yharlieblack
@loverhetorical @coreyabrooks86 by @dasitf

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2 months ago

Do it, begin, start now!

#selfmotivation #youcan by @dasitf

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3 months ago

We discuss the importance of relaxing your face and mind while moving, exploring how overthinking can create tension. We talk about the head-tail connection in movement, emphasizing that your body tells different stories that need to be unified. We explore how feeling safe with proper floor placements and confident steps allows you to move freely, even when uncertain about direction.

#MovementMindfulness #BodyAwareness #DancePhilosophy #dancemovementtherapy #MovementConnection by @dasitf

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4 months ago

✨ Meet Our Guest Speaker: Dominique Andriese ✨

Some wounds cannot be explained with words. Some stories live within the body.

That is why we are honored to welcome Dominique Andriese to the Caribbean Ancestral Healing Summit.

Dominique is a Board Certified Dance/Movement Psychotherapist, licensed Creative Arts Therapist, and Multicultural Diversity Chair Board Member for the American Dance Therapy Association. Her work is rooted in helping people reconnect with themselves through movement, creativity, and embodied healing.

From supporting children with complex physical, emotional, and mental health diagnoses to working with elders navigating the realities of aging, Dominique has dedicated her life to helping people find healing in ways that go beyond traditional conversation.

As the founder of Dasitf Studio, a telehealth mental health therapy service, she creates safe spaces where individuals can explore trauma, self-expression, emotional wellness, and the connection between mind, body, and spirit.

Through movement, Dominique teaches us that the body remembers, the body speaks, and the body has the power to heal.

🌿 Healing is not only what we think.
💃 Healing is what we feel.
✨ Healing is what we allow ourselves to express.

Join us as Dominique guides us through a powerful experience of movement, self-awareness, and ancestral connection.

📍 Harlem, New York
📅 June 21, 2026

Together we will heal, remember, and rise.

#explore #caribbean #harlem #womeninabuja #love by @dasitf

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4 months ago

✨ Conoce a las Poderosas Mujeres Detrás de Spirit of Borikén ✨

Spirit of Borikén no es simplemente un retiro. Es un llamado ancestral. Una experiencia creada por mujeres apasionadas por la sanación, la cultura, la comunidad y el empoderamiento femenino.

🌺 Johary Peralta — Founder, Host & Taína Curandera

🌺 Krystal Vázquez — Retreat Operations Director

🌺 Griselda de León — Cultural Excursions Director & Financial Wellness Advisor

🌺 Maribella Burgos — Master Bomba Educator & Cultural Preservationist La Reina De La Bomba 🇵🇷

🌺 Dominique Andries — Dance Movement Psychotherapist & Somatic Healing Facilitator

Juntas hemos creado una experiencia única donde cada mujer tendrá la oportunidad de reconectar con sus raíces, honrar a sus ancestros, sanar desde el corazón y recordar el poder que vive dentro de ella.

From sacred healing ceremonies and cultural excursions to Bomba, somatic movement, sisterhood circles, nature immersion, and ancestral teachings, every detail has been intentionally curated with love, purpose, and respect for our ancestors.

Este no es un viaje turístico.

Es un regreso a casa.
Un regreso a tu esencia.
Un regreso a Borikén. 🌿✨

📍 Puerto Rico
📅 August 6–11, 2026

⚠️ Only a 2 private rooms remain.

💫 Planes de pago disponibles:
Weekly • Biweekly • Monthly

Comenta “BORIKÉN” y te enviaremos toda la información.

#SpiritOfBoriken #DivinesNYC #SanacionAncestral #PuertoRicoRetreat #MujeresQueSanan by @dasitf

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4 months ago

We celebrate and give praise to the special boy in our life who may not be perfect, but loves us well and makes us happy. We’re cheering him on and encouraging everyone to show appreciation for the boys who treat us right.

P.s. I love this song bc my best friend is named after Deniece Williams @niecey_bohanon

#dasitf
#LetHearItForTheBoy #CelebrateLove #dancemovementtherapy #LoveAndAppreciation by @dasitf

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4 months ago