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Dave Elger

@dave.elger

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Retired 60 plus-year-old runner, volunteer coach, member sub-3-hour marathon in 5 decades, fascinated by running history and current running news.

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Pyeongtaek Port Marathon weekend! I put together some photos from the good old days. Not sure if they still do it but the raffle giveaways were amazing including a car on the final draw. #pyeongtaekportmarathon by @dave.elger

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2 days ago

I heard the Miz say he ran some XC in HS when asked if he did other sports so I had to look it up. Who knew he'd be throwing 105 a few years later. by @dave.elger

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7 days ago

#humphreyshighschool #intervaltraining #hhscrosscountry taken in Camp Humphreys by @dave.elger

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8 days ago

Twoo weeks in a row now that our top 2 girls on the Humphreys XC team got confused losing valuable time in a race. #girlscrosscountry taken in Taejon Christian International School by @dave.elger

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9 days ago

It's lousy video quality but here's a sneak peak of the Seoul Foreign School course- It's a 4 laps on the campus and I believe runners make this tough climb 3 times. Seems like either up or down and not much flat ground running. #seoulforeignschool by @dave.elger

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10 days ago

Humphreys boys XC at Tajeon Christian International School with the infamous Dragon Hill approx 400m @ 13% incline on technical trail. Ammon's time unofficially 17:26 is amazing on that course on a warm midweek afternoon. #boyscrosscountry, #highschoolcrosscountry #humphreyshighschool taken in Taejon Christian International School by @dave.elger

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11 days ago

Just in case you're too young to remember the great Carl Lewis compete in the Olympics or sing the national anthem. Carl won 9 Olympic gold medals and 1 silver. #carllewis #humphreysxctf by @dave.elger

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12 days ago

No race this weekend due to Korean holiday was a perfect time to try a hard 3 x 1 mile workout. Gilrs and some others did 2 x 1 mile plus an 800. Epic workout for Humphreys XC! #repeatmiles taken in Camp Humphreys High School by @dave.elger

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16 days ago

Solid 400m intervals, sets of 4, 60s . Group 1 did 16, group 2 did 12. 60s rest. #thresholdtraining taken in Camp Humphreys High School by @dave.elger

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17 days ago

Humphreys Army base is mostly flat, but we have this one a short jog away for the XC team. It's short but a lot better than nothing with a couple of upcoming races with challenging hills. #hillworkout taken in Camp Humphreys by @dave.elger

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18 days ago

Humphreys girls XC ran well at Osan! taken in Osan Air Base, Republic of Korea by @dave.elger

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19 days ago

Not the fastest course on another tough, hot day for Humphreys boys XC. They ran tough anyway! #highschoolcrosscountry #kaiac taken in Osan Air Base, Republic of Korea by @dave.elger

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21 days ago