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Dave Sheahan

@davesheahan1978

2.9K

followers

2893

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High Performance Coach
Coaches Mentor
30+ Years
Your Mind Is Control Tower
Founder Healthy Happy Humans
Podcast Host
DJ account @djdavesheahan

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HEALTHY HAPPY HUMANS LIVE – LIVERPOOL 🚀

Liverpool, are you ready to invest in the most important project you’ll ever work on… YOU?

Join renowned High Performance Coach and motivational speaker Dave Sheahan for an inspiring and transformational experience at Healthy Happy Humans LIVE.

📅 Saturday, July 25, 2026
📍 Pocket Cafe Bar, Liverpool
8am to 6pm followed by afterparty til 1am

In a world that never slows down, it’s easy to put your own wellbeing on the back burner. This powerful live event will guide you in creating a clear personalised roadmap in taking back control and create positive, lasting change in the areas that matter most:

✅ Mindset & Mental Resilience
✅ Motivation & Personal Growth
✅ Health & Fitness
✅ Nutrition & Energy
✅ Happiness & Wellbeing
✅ Success Habits & Life Balance
✅ Financial Health and Prosperity

Whether you’re looking to improve your health, reignite your motivation, overcome challenges, or simply become the best version of yourself, this event is for you.

Expect practical strategies, powerful insights, real-life experiences, and an uplifting atmosphere surrounded by like-minded people from many countries.

🎧 And the night doesn’t end there…

Once the daytime event wraps up attendees will celebrate the day at the Afterparty on the 7th floor rooftop bar of White Star Line Hotel with Dave himself djing til 1am—a chance to connect, celebrate, and enjoy great music and boogey with an incredible community of people who are committed to living healthier, happier lives. Because personal growth should be inspiring, but it should also be fun.

🎟️ Spaces are limited. Reserve your ticket today via WhatsApp:
📲 +353 86 458 3216

Your Health. Your Happiness. Your Future.

One powerful day will change the direction of all three.

Join us on July 25th and discover what it truly means to become a Healthy Happy Human.

BIG THANKS TO OUR EVENT SPONSORS :

@pocketcafebar
@the.vibe.cafe
@purplecarrotliverpool
@sanskrutirestaurant
@whitestarlinehotel
@quarterdeckliverpool

#liverpoolbusiness #liverpoolevents #whatsoninliverpool #LiverpoolWellness #liverpoolhealth taken in Liverpool, United Kingdom by @davesheahan1978

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3 months ago

HEALTHY HAPPY HUMANS LIVE LIVERPOOL!!!

On Saturday 25th July I will be holding our first HHH LIVE event in Liverpool and I am super excited about it as it’s going to be an Inspiring, Educational and Uplifting daylong and evening/night event 🙌🙌

LIMITED TICKETS & 25% tickets already sold to our HHH members !!

The venue is going to be the gorgeous @pocketcafebar

The after party will take place on the 7th floor rooftop bar of the @whitestarlinehotel where yours truly will be doing a 4 hour DJ set while we watch gorgeous sunset and views and celebrate a wonderful day and event.

Special thank you to our current sponsors who having my gratitude in the role they are playing in making the vision I have for this event a reality :

@the.vibe.cafe
@sanskrutirestaurant
@purplecarrotliverpool
@pocketcafebar
@whitestarlinehotel

You do not want to miss this event so secure one of limited tickets now by sending me a DM and spread the word among your contacts so they don’t miss out. Please share this post 👍

Hope to see you on Saturday 25th July for what will be a life changing day. I can guarantee it.

#liverpool #liverpoolhealth #liverpoolhealthandwellbeing #liverpoolhealthyliving #thingstodoinliverpool #liverpoolevents taken in Liverpool, United Kingdom by @davesheahan1978

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5 months ago

Yesterday I completed the @clublasanta @ironmanlanzarote and it will undoubtedly go down as my biggest achievement to date and I’ll find it hard surpass it. There are many reasons due to some personal/health challenges which meant I was probably about 50% ready for the race I EXPECTED but it was x10 times more challenging. My right hamstring cramped after first lap swim. 40km into bike ride on yet another bloody climb I stopped, got off bike and said fuck this I’m done. But, as I did 100s times during the race I reminded myself of a beautiful message Max sent me that morning and also of the 100s clients/followers/friends/previous work colleagues who were following me on the Ironman tracker. I couldn’t stop. I had to keep going. Unless my body stopped me which in last 21km of the marathon I feared was going to happen as I felt continuously dizzy, sick stomach and impaired vision. I had lost so much salt from my body during the bike ride(trisuit covered in it). But I just kept remembering my inspirations like @davidgoggins who I reminded myself that if I said to him I’m stopping he’d tell me in no uncertain terms “come on motherfucker stop being a pussy”🤣 Ironman Lanzarote is regarded as the toughest Ironman in the world and it lived up to it. There can’t be a harder more challenging painful one. It makes you dig deep to places you’ve never been before. I feel like I’m in traction today but my pride in myself and my happiness are overriding it. I knew I had a strong mind but I ever surprised myself yesterday. Literally anything is possible in life. You’ve just got to make it happen. Life is for living. Life lll be life fully and live in fear of regret. I nearly forgot special mention to @clublasanta and their entire team of volunteers. Absolutely amazing what you organised and the support throughout amazing. @ironmanlanzarote you nearly took my soul BUT you didn’t. I’ll be back next year to show you what I’m really made of👍👊

#ironman #ironmanlanzarote #ironmanlanzarote2024 #poweredbyplants #plantpowered #achieveyourgoals #nevergiveup #mentalstrength #yourmindisthecontroltower by @davesheahan1978

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2 years ago

What are you doing TODAY to change your TOMORROW?

Do you realise that your decisions and actions today decide your tomorrow. It’s the same as how you look and feel and how your life looks today is a result of your decisions and actions over the last days/weeks/months/years.

You are in a constant process of creation of your reality. This is why it’s important to live consciously aware of all that you do.

If you want to have a leaner/fitter/stronger/more toned/more athletic body then you need to put in the work today.

If you want good health, independence, mobility, good cognitive function in later years you need to put in the work today.

If you want success in your job/business the work you put in today will decide when or even if you’ll experience it.

It’s the same for financial situation.
It’s the same for relationships.
It’s the same for whatever happiness means to you.

Today matters.

Bigtime.

So what kind of life experience do you really want?

Then commit to the actions today that will ensure it becomes your tomorrow 👍👊

#motivation #success #happiness #successmindset #highperformancemindset by @davesheahan1978

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15 hours ago

Morning Motivation :

When overwhelmed it feels like your back is against the wall and it can even be hard to breath as negative emotions start taking over your mind and body. When feeling overwhelmed you must press the stop button before continuing.

Most people keep pushing on through overwhelm during times of challenge and uncertainty. However it’s at these times you need to press stop and give your brain a chance to breath and take time to think about the situation, the path you are on, what actually matters and then decide what needs to be the next step.

What action will serve you best in counteracting, solving or improving a situation? Take time to tune into your gut. It will rarely lead you astray but you need to press the stop button and listen to it.

I hope this was helpful. Leave a comment below and let me know👇Have an awesome, positive and progressive day👍👊

#motivation #motivational #motivationalquotes #morningmotivation #highperformancecoach livelifetothefullest liveinfearofregret mentalhealth poyoomf by @davesheahan1978

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21 hours ago

Do you think it’s easy for me to tick off my non negotiables every day?

Simple answer : It’s not!!

I’m the same as everyone else in that the easier option is always more appealing.

Do you think it’s easy for me to go to the gym and complete weights sessions?
To get up at 6am?
To do morning fasted cardio x5 days at 6.20am?
To stretch and meditate twice a day ?
To eat good whole food nutrition cooking everything from scratch?
To drink 4-6 litres water daily?
To be rigid on going bed early when I love staying up late?
Do you think it’s easy for me thinking about and writing out my daily morning motivation messages and video message, like this one, each afternoon ?
To complete other non negotiable work tasks daily/weekly?

And the list could go on and on….

It’s not easy BUT it’s non negotiable in every item.

Why?

Because I’m committed to high performing life.
Committed to evolving into better version of me every day until my last breath.
Because each day I do my best to show up as my best self on that day, living my best life and living my purpose to positively impact millions in my lifetime.

I’m not special. I’m human like you. I’m fresh and bones like you.

People often look at those who appear to have their shit together and believe it’s easy for them.

This isn’t true at all!!

If anything it’s harder as you’re holding yourself to a much higher standard than most.

It’s nothing to do with being special.

It’s simply about discipline, consistency, resilience, self believe, work ethic, attitude and bottom line taking personal responsibility for one’s life experience.

We all have this option. Are you embracing it?

So stop saying it’s hard and making excuses. Just bloody get it done! It’s hard for everyone.

That is of course if it means enough to you - does it?

#motivation #success #happiness #successmindset #highperformancemindset by @davesheahan1978

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2 days ago

Morning Motivation :

As you start into a new day I want you to reflect and ask yourself whether a desire for “perfection” or the “perfect time” often stops you taking action and as a result is what’s contributing in a major way in stopping your happiness. Strive for progress not perfection.

When you’re waiting for the perfect time or attempting to make something perfect you’re robbing yourself of the opportunity to be happy because perfect doesn’t exist. Nothing will ever be perfect. The time is always now and taking consistent action is always what matters most even if the result will be 90% of how you’d like them. Forward is what matters. Better is what matters.

Focus instead on striving for progress. Take those forward steps. Grow as an individual throughout the journey. Learn valuable lessons along the way. Giving your best and perfectionism are not the same. The first one usually sees progress while the latter halts progress. Remind yourself regularly that there’s no perfect time and no perfect finished product.

I hope this was helpful. Leave a comment below and let me know👇Have an awesome, positive and progressive day👍👊

#motivation #motivational #motivationalquotes #morningmotivation #highperformancecoach livelifetothefullest liveinfearofregret mentalhealth poyoomf by @davesheahan1978

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2 days ago

What are you feeding your body and your brain?

Yes I include the brain as 20% of the calories you consume feed your brain. So right now what are you typically feeding your brain? Will it create optimal functioning and clarity or create brain fog? Also your brain is 83% water and doesn’t retain water so if you’re not adequately hydrated it’ll have a huge negative impact and for most this will just compound the impact of poor nutrition.

Your body needs good nutrition to both fuel it and as part of the recovery process. If you don’t feed your body good nutrients then both will suffer.

Also how do you expect to be lean, toned, muscular or exhibit good athletic performance if you’re not feeding your body good nutrition?

Be honest with yourself around your nutrition as lying to yourself achieves nothing. Most people have terrible nutrition lifestyles. So if you do you’re not alone BUT why continue to be like everyone else ?

You’re the only one who suffers as a result !!

So choose what you put in your mouth wisely.

Live conscious of impact of every mouthful👍👊

#motivation #success #happiness #successmindset #highperformancemindset by @davesheahan1978

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3 days ago

Morning Motivation :

Challenges and obstacles are a part of life and despite people preferring not to experience them they are a necessity and usually key in creating the happy successful life you want. One’s perception of challenges needs to change and they are to be embraced and used as growth opportunities. The more you experience in life the better BUT most people look on them all wrong and thus they hold only negative energy. Challenges Are What Make Life Interesting And Overcoming Them Is What Makes Life Meaningful.

At a cellular level we are designed for continuous growth. You are literally either growing or dying every day at a cellular level. This is why so many people die soon after retirement. They feel no purpose unless they replace what was. Life will not be too interesting without challenges. You might think this is a crazy statement but think about an existence with zero challenges- it would be pretty boring right? How would you grow and develop as a person? And where would you get the feeling of accomplishment from then? And how could you make your life meaningful?

This is why only those with great desire and determination, who embrace challenges make a positive impact on both their lives and that of other people and sometimes even the world.

Embrace challenge and thrive on it.

I hope this was helpful today. Leave a comment below and let me know. Have an awesome, positive and progressive day👍👊

#motivation #motivational #motivationalquotes #morningmotivation #highperformancecoach livelifetothefullest liveinfearofregret mentalhealth poyoomf by @davesheahan1978

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3 days ago

Are you implementing the 3 keys to success in the gym or in any form of workout/training?

Because if you’re not then you’re NEVER going to get the results you want!!

It won’t even matter if you’re nailing the nutrition and sleep!!

This applies whether your goal is fatloss, muscle building, toning or improving athletic performance.

Without activating the first part of the results equation the other parts can’t do their job so you get your result.

So what is this first part?

It’s stimulation of the muscles and without this first step being activated you’re staying where you are.

So what are the 3 keys to stimulation then?

Here we go 👇👇

1. Intensity : your goal in training is to do as much muscle fibre damage as possible as well as stimulation your metabolism as much as possible : depending on your goal. Therefore you must workout intensively. You need to go to max/failure or even beyond (when have coach/training partner).

2. Progression : once you have done #1 the body goes to work post workout and repairs with nutrition and sleep. Assuming these are right your body will be ready for progression on previous workout when you hit it again. NOTE this is all things being said equal as certain circumstances could impact this

3. Muscle confusion : you need to regularly change your routine. Progress will slow or even totally plateau if you keep doing the same routine too long. You’ll get bored. Your body will get bored.

There is a bit more detail to each of the 3 keys but the above should give you enough idea to know what you need to do 👍

That is if you want results vs just ticking box✅

Anything worth achieving is never easy and must be earned. Getting in shape is no different👊

#motivation #success #happiness #successmindset highperformancemindset by @davesheahan1978

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4 days ago

Morning Motivation :

Here we go with another day on the rollercoaster ride that’s life. Will it be exhilarating or scary today? Life experiences can be tough BUT lessons if learned priceless.

You, like I, will have had a variety of life experiences up to this point. Some wonderful memories you’d love to go back to in a time machine and also some periods of your life you try to forget. However both are equally important and both will inevitably happen in everyone’s life. It’s your reaction to both that matters.

Every experience you’ll have on this rollercoaster ride will have lessons. It just depends on whether you see that. In life I’ve learned and experienced that everything happens for a reason and also that every decision/action leads to another.

Always reflect on tough experiences and learn lessons. They will benefit you massively and arm you mentally for battles ahead.

I hope this was helpful. Leave a comment below and let me know👇Have an awesome, positive and progressive day 👍👊

#motivation #motivational #motivationalquotes #morningmotivation #highperformancecoach livelifetothefullest liveinfearofregret mentalhealth poyoomf by @davesheahan1978

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4 days ago

You can spend 1-2 hours killing yourself in the gym up to 6 days a week and still see minimal to zero results!!

Results happen AFTER the workout is done!

The workout, once effective workout, is the stimulation and key first part of the results equation. The goal in a workout is to rip the shit out of your muscle fibres and do as much fibre damage as possible. Sounds awful I know but it’s positive “damage”👍

Once the workout is done the body goes to work to repair. Adequate rest of specific muscles as well as sleep are key parts of the equation but your nutrition truly is the key part with the most weight on it.

With your nutrition build a strong foundation regarding the quantity of antioxidant, vitamins, minerals and chlorophyll rich food you consume aka fruits and vegetables. This is so key as these nutrients are truly the foundation.

In addition consume healthy carbs, healthy fats and healthy protein sources.

While important, like the other nutrients, the protein isn’t the most important so don’t get too bogged down on how much protein you’re consuming. Have you ever heard of someone protein deficient? Practically impossible unless on hunger strike or being forcibly starved.

Abs are made in the kitchen as they say.

Make sure you’re giving enough attention to your nutrition. Be a pity if your workout efforts went to waste👍👊

#motivation #success #happiness #successmindset #highperformancemindset by @davesheahan1978

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5 days ago