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David

@david.the.ram

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"Deus Vult"
USAWL
PNF Mobility Specialist
Dog Whisperer
Fort Worth TX

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Day 7
Some basic strength training at 70% on BSQ & 72% on Deads.
#squatober #fitness #fitspo by @david.the.ram

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6

9 days ago

Day 6
Boy my hip flexors were feeling the late flight back to DFW. In my first set BSQ you can see the effects of it. The final set of FSQ I had to put a little dawg into it, & the hip flexor gave me a piece of its mind. For sure carried that into my final set of BSQ. Times like this I'm grateful I have learned rehab protocols to offset the tension. We are gonna be ready for action tomorrow. As always God is good!
#squatober #fitness #squats #fyp by @david.the.ram

23

6

10 days ago

Day 5 in the books, ended with a top set at 280x5. Big difference today from last week at that weight. Bench press will be increased by 5% as suggested by the programming. Looking forward to the week ahead of training and finally being back in my bed.
How about them panthers tho, #keep pounding
#squatober #fitness
@sorinex_squatober @penandpaperstrengthapp taken in Bucked Up Fitness: Charlotte by @david.the.ram

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3

11 days ago

Day 2 in the books! Made a slight adjustment switching from a high bar position to a low bar hybrid. Made a huge difference in my power and control at depth. Yesterday I felt like once I got to the bottom of the squat, I lost connection with the barbell, causing me to sway forward a bit upon coming up. I also increased my max number on BSQ by 15 lbs. Again we are knocking some dust off the heavier loads, micro adjustments will be made until the end of next week. Overall, I'm happy with today's session even though I'm feeling the effects of traveling and eating out constantly.
#squatober #fitness #ass taken in Bucked Up Fitness: Charlotte by @david.the.ram

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2

14 days ago

Here we go! I've spent the last 9 months focusing on the Olympic lifts. I honestly haven't squatted heavy since the last Squatober. We got some dust to knock off these squats, setting my maxes as the following:
BSQ - 335 lbs
Bench Press - 245 lbs
Deadlift - 345 lbs
Side note - the finally squat could be deeper, till we meet next time 292😓
#squatober #fitspo
@penandpaperstrengthapp @sorinex_squatober taken in Charlotte, North Carolina by @david.the.ram

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13

15 days ago