Instagram story viewer> @david__crossfit> Posts

조은규

@david__crossfit

undefined

POSTS STORIES REELS TAGGED

Download All

#crossfitpow by @david__crossfit

24

2

15 days ago

Duble under unbroken 100 도전!!
다음에는 성공한다...

@crossfitpow
@crossfit_airsquirrel
#doubleunders #이단뛰기 #크로스핏 by @david__crossfit

25

0

8 months ago

power clean 185 lb. PR!
squat clean 195 lb. PR!
오늘 박스 PR파티!!

#crossfitpow #crossfit #크로스핏 #squatclean #powerclean by @david__crossfit

26

0

9 months ago

25.10.16 첫 Bar muscle up 성공

#Crossfit #bmu #crossfitpow by @david__crossfit

37

5

9 months ago

파클 175lb PR!
#Crossfit #crossfitpow #크로스핏 # 파워클린 #powerclean by @david__crossfit

26

0

10 months ago

#리그램 - @anon_korea24 by @get_regrammer
[애넌 코리아] 앰버서더 5기 모집🔥🔥
도전하라, 곧 할 수 있다!

안녕하세요, 크로스핏 장비를 판매하는 @anon_korea24입니다.
저희 브랜드와 함께할 열정적인 앰버서더를 모집합니다.

📌 지원 방법
1.본 게시물을 인스타피드 or 스토리 공유
2.본 게시물 “참여 완료” 댓글 달기 (필수)
3.@anon_korea24 프로필 상단 아래 링크 타고 앰버서더 5기 신청링크 클릭후 작성

📌 모집 대상
크로스핏을 사랑하고, 운동에 열정을 가지신 분 운동 실력보다 즐기며 홍보할 수 있는 분 나이 성별 실력 상관없이 누구나 지원 가능

📅 모집 기간
25.10.01 수요일 ~ 25.10.20 월요일

📅 모집 인원 10명

📅 앰버서더 발표
25.10.27 월요일

📅 활동기간
25.11.01 ~ 26.05.31 (6개월)

🎯 활동 내용
제품 착용 후 운동 영상 및 사진 업로드
*주 1회 게시물 업로드 (릴스, 피드)
*주 3회 스토리 업로드
*anon에서 올리는 게시물 스토리 공유
*프로필 상단에 @anon_korea24 Ambassador 프로필 공유
*모든 게시물 및 스토리에서 @anon_korea24 태그 필수
*애넌코리아가 진행하는 스토리/게시물 전부 스토리 공유(필수)

🎁 앰버서더 혜택
*리프팅 벨트 1개
*풀업 그립 1개
*손가락테이프 5개
*무릎보호대 1쌍
*손목아대 1쌍
*양말 1 SET
*손목보호대 1 SET
*애톡그립
*루프밴드
*면무릎보호대 by @david__crossfit

10

0

10 months ago

쇼유퍼 1Day solo 연습
For time~ (T.C 10 min)
2Rounds
40 DB snatch(35 lb)
30 Box jump over(24")

Record 8'9

Solo로 이 스코어라니 sync 간당간당하겠다 ㄷㄷ....
#showyourperformance #crossfit #crossfitpow #테토남 by @david__crossfit

27

2

10 months ago

Show your performance 대회준비~
AMRAP 10min
10 sync Power clean(75/55)
10 sync front squat
10 sync thruster
아직 멀었지만 발전중인 우리.
2R+5
@shindaleun @jongmoon2025

#쇼유어퍼포먼스 #crossfitpow #Crossfit by @david__crossfit

21

0

10 months ago

by @david__crossfit

11

0

a year ago

Dead lift PR!

#크로스핏 #크로스핏포우 #deadlifts by @david__crossfit

23

1

a year ago

Air squirel 무릎보호대
무릎 부상으로 deep squat가 힘들었는데 착용하고 엄청난 쫀쫀함과 편안함에 놀람.
버피 통통 튀어 오르고 스쿼트도 서포트 받는 느낌. 왜 진작 안샀을까...

#내돈내산 #크로스핏 #무릎보호대 #날아다님
@crossfit_airsquirrel
@crossfitpow by @david__crossfit

17

0

a year ago

Challenge 도전. by @david__crossfit

8

0

a year ago