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David Boot

@davidb00t

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Optimise ur well-being with 𝗙𝗼𝗼𝗱, 𝗕𝗿𝗲𝗮𝘁𝗵, 𝗖𝗼𝗹𝗱 & 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗶𝘃𝗶𝗻𝗴🌿Tiny habits, big health shifts
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◊ @bodyresetretreat
◊ @davidtheflowerguy

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This is the beginning of a new page on my Instagram.

You might know me from different sides of my life… but before all of that, my story began at home.

My mom raised me in a very special way: on a macrobiotic diet, rooted in whole, natural, organic foods.

As a kid, I didn’t always appreciate it. But years later, after getting sick for the first time, I realized how much that way of living had already been teaching me.

Food wasn’t just something we ate. It was medicine.

It was connection.

It was information for the body.

Over the next few videos, I’ll be sharing that journey: how nutrition shaped me, how I became obsessed with it, and how the simplest foods can bring us back to balance. 🌿

#DavidBoot #WholeFoodLiving #MacrobioticRoots #NaturalNutrition #ConsciousHealth #MindBodyConnection #PlantBasedWisdom #HolisticLifestyle #EatWellFeelWell by @davidb00t

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a year ago

Growing up, I never got sick.

My mom raised me on a macrobiotic diet : whole, organic, natural foods made with intention. Back then, I didn’t get it. I just wanted to eat like everyone else.

But when I moved out and started eating “normal” food, everything changed.

That’s when I realized this wasn’t just about diet. It was wisdom.

Food has the power to protect, to restore, and to bring us back into balance. 🌾

This journey isn’t about labels or restrictions.
It’s about awareness and reconnecting with what truly nourishes us.

#TheRoots #WholeFoodLiving #FoodAsMedicine #ConsciousHealth #NaturalHealing #MacrobioticJourney #EatWithIntention #NourishYourself #drmichaelgreger #tcolincampbell by @davidb00t

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a year ago

Healthy eating isn’t about restriction.
It’s about awareness.

Focus on what’s real:
foods grown in the ground, not made in a factory.

Whole grains, legumes, roots, greens, cruciferous and sea vegetables, alliums, nuts, seeds, fruits, herbs…
the foods that help you feel alive.

This is the mission.
Not perfection.
Presence. 🌿

More videos are coming : exploring the foods, plants, and habits that truly nourish us.

#EatWithAwareness #TheMission #WholeFoodLiving #NourishYourBody #HealthyHabits by @davidb00t

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a year ago

Having fun today at Es Vedra taken in Es Vedrá by @davidb00t

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14 hours ago

Mobility workshop at @nomadetempleibiza 2 days ago taken in Nômade Temple Ibiza by @davidb00t

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2 days ago

Summer’s almost wrapping up and I just remembered how it all started..breathwork in a sauna, questioning every decision I’ve ever made. Then walking out completely reset.

If you’re in Ibiza and want to feel it for yourself, reach out to @davidb00t. He holds the space so well. taken in SEVEN Wellness Club Ibiza by @davidb00t

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7 days ago

@noranaisbitt and @davidb00t on the ritual behind LOVE ME.

🔗 Discover LOVE ME via the link in bio. by @davidb00t

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8 days ago

A place to pause, remember, grieve, honor those we’ve lost, and let go of anything we’re ready to release 🤍🕊️

#templeburn #burningman #burningman2026 by @davidb00t

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11 days ago

Sometimes the biggest battles become the biggest wins. 🌻

Avy had been putting off this cold plunge for four years. So much resistance, discomfort, and fear around stepping in.

And then, this year, he finally did it.

What you see here isn’t just someone sitting in cold water. It’s the moment after breaking through a barrier that had been there for years. The tears, the emotions, the release… all coming to the surface. You can see it on his face when he smiles and realizes: I did it.

And that’s where the real training begins.

When you voluntarily step into discomfort, stay present, regulate your breath and find stillness while every part of you wants to escape, you’re teaching yourself that discomfort doesn’t have to control you. You can feel intensity without immediately reacting to it.

That builds resilience and mental stamina, not because the cold magically makes life easier, but because you practice staying grounded when things feel hard.

And that practice can travel with you into the rest of your life: difficult conversations, stressful moments, fear, uncertainty, pressure. You’ve already experienced that you can meet discomfort, breathe through it, soften into it, and come out the other side.

The bigger the resistance, the more powerful the breakthrough can feel.

Proud of you, Avy. 🧊❤️‍🔥 by @davidb00t

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11 days ago

Most epic sunrise with the gang, yearly Lucy Tutu Tuesday tradition for over a decade now! taken in Burning Man by @davidb00t

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12 days ago

One sunflower, a thousand stories. 🌻

She danced with me across the playa, rode art cars, made strangers smile, carried memories of loved ones who are no longer here, and became part of moments of love, grief, release and closure.

For some she was joy. For others, remembrance. For others, a final goodbye at the Temple.

It’s beautiful how something as simple as a flower can carry so much meaning.

This sunflower has seen a lot this Burn. 🌻❤️‍🔥 by @davidb00t

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14 days ago

Amma 🤍

So grateful for this beautiful collaboration and for the way I was welcomed into this camp. Amma means mother, and that nurturing, warm energy could truly be felt throughout the space.

A special thank you to my dear friend @von.deer , who worked incredibly hard all week to help hold and manage the camp. I love how we keep finding each other in different corners of the world, supporting one another and getting to experience this crazy, beautiful life together.

One of my favorite moments was spontaneously deciding to host an unannounced breathwork journey inside the Mongolian yurt with @juicy.pineappple . No big plan, just the right people, the right space and the right moment. ✨

Sauna moments with @elevateothers_ & @backtonatalie 💕reconnecting with @jojoabot and with @ivo.evg beautiful conversations, familiar faces, new connections… Amma gave me so many little moments to be grateful for.

Thank you Amma, Laura and everyone who made this space what it was. Until the next one. ❤️‍🔥 taken in Burning Man by @davidb00t

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14 days ago