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@davidebert4

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Mini Murph without the running. Pull ups x5, Push ups x10, squats x15 for 10 rounds in 22 mins. Thanks to @johnnymelchiorre invited me to do a full Murph this Saturday. I have never done one but will be this weekend! #kiakaha #strengthafter50 #garagegym #fitover50 #longevityfitness by @davidebert4

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18 days ago

Vacation day, but still getting a little work in.
Quick session at the Jack LaLanne
Physical Fitness Studio before heading to EPCOT:
Dips
Pull-ups
Chin-ups
Nothing complicated. Just staying consistent and keeping strength part of the lifestyle — even when we’re traveling.
Training for the life I want to keep living.
#FitOver50 #StrengthAfter50
#TravelFitness #PullUps #EPCOT by @davidebert4

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a month ago

30 minutes on the Concept2 rower — broken into 3 × 10-minute sessions.

Using the Morpheus M7 chest strap to keep an eye on heart rate and make the work match the goal.

At 57, I’m not just training to be stronger. I’m training to keep the engine, endurance, and recovery I want for the years ahead.

Training for the life I want to keep living.

@concept2inc @trainwithmorpheus

#FitOver50 #StrengthAfter50 #Zone2 #Concept2 #LongevityFitness by @davidebert4

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a month ago

Training for the life I want to keep living.

Saturday morning work at 57.

Pull-ups
Weighted pull-ups with 10 kg and 16 kg kettlebells
Hanging leg raises
Ab wheel

I’m not training to chase a number. I’m training to stay strong, athletic, capable, and able to keep doing the things I enjoy for as long as possible.

Shot on @apple iPhone 14 Pro Max with the @insta360_flow Training setup includes @betitanfit equipment, the @ironmind SUPER SQUATS® Hip Belt, and DE RIGUEUR DIPPING BELT™.

Still building. Still learning. Still showing up.
If you’re over 50 and not ready to slow down, follow along. I’m building strength, athleticism, and a life I want to keep living.
#FitOver50 #StrengthAfter50 #MensFitness #GarageGym #longevityfitness by @davidebert4

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a month ago

One day I’ll wish I could come back to this. ❤️

The little hugs, the laughs, the random pictures, and the ordinary moments that don’t seem like a big deal at the time. Then one day you realize those were the moments that mattered most.

Being his Papa has given me a whole different perspective on time. It moves faster than you think, and kids definitely don’t stay little for long.

So I’m trying to slow down, be present, take the pictures, make the memories, and enjoy every minute I get with him while he’s still this age.

One day, I know I’ll look back at these pictures and wish I could step right back into them.

#PapaLife #GrandpaLife #Grandson #MakingMemories #FamilyMoments TimeFlies by @davidebert4

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a month ago

Getting my workout in before work! It is the only way I will get it done on those 12 hr shifts. Staying strong! It is never too late to start and change your health! #garagegym #over50andfit #kiakaha by @davidebert4

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a month ago

@krause.aj challenged me to post doing pull-ups and leg raises #kiakaha #over50andfit #stayingstrong by @davidebert4

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a month ago

The food has been amazing here in Nicaragua 🇳🇮. This is just a sample of what I have had the have very good local coffee and espresso. The BBQ on Saturday night @cafeconlechenica is a must even if you are not staying here. #Popoyo #surflife #over50 #kiakaha taken in Popoyo by @davidebert4

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2 months ago

The pacific right outside @cafeconlechenica. #magnificantrock and #beginnersbaynicaragua taken in Cafe con Leche by @davidebert4

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2 months ago

Arrived in Nicaragua 🇳🇮 on Monday! Had my drone confiscated at customs but get it back when I leave. The adventure begins! #cafeconleche #popoyo #surfing by @davidebert4

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2 months ago

Saturday is Rugby Day! My oldest son is playing today at Nationals 7s championship! by @davidebert4

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2 months ago

I got called to help get a hive out of a tree taken down. It was not known before the tree was cut that the hive was there. I don’t know if I got the queen. I never could find her. The bees were in many places. I did find the main cavity in the tree where I think they were. I have most of them in a swarm box. I will go back tonight and check to see if they are still in the box and hopefully the rest of the bees are in there too. by @davidebert4

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3 months ago