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𝐃𝐚𝐯𝐢𝐝 𝐇𝐚𝐦𝐦𝐨𝐧𝐝 | 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 & 𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡

@davidhammondhd

8.3K

followers

4208

following

Natural IFBB Pro
Coaching- @hdfitness_coaching
@elite_optimize - code DAVID10
I help busy professionals get lean, strong & confident for life.

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Massive shoutout to these two for an incredible 12 weeks 👏🔥

Between them they’ve lost a huge 20kg, and 11 inches EACH off their waists 🤯

That kind of progress doesn’t happen by accident.
It comes from consistency, discipline, and trusting the process every single week.

I’m proud of you both for the work you’ve put in so far.

Enjoy your holiday, switch off, recharge… and when you’re back, we push into the final stages of your cut and finish this properly 💥

If you’re serious about changing your body and want results like this, message me the word “RESULT” and let’s get to work. taken in Kingdom Gym Birmingham by @davidhammondhd

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WE DID IT!

Hit a level I always known I was able to achieve. Thank you bro @jase_eliteresults by @davidhammondhd

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a year ago

If Anthony Joshua the new standard for women then all of us men are cooked! 🤣 by @davidhammondhd

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One of the most frustrating things as a coach is when a client starts second-guessing the process before giving it enough time to work. 😂

I understand wanting results quickly, but there’s a reason behind every adjustment I make to your training, nutrition and cardio.

Just because the scales haven’t moved for a few days doesn’t mean your calories need dropping. Just because you’re not sweating buckets doesn’t mean your workout wasn’t effective.

Coaching isn’t about making constant changes. It’s about knowing WHEN to make them.

You’ve invested in a coach for their knowledge and experience, so allow them to do their job.

Ask questions, understand the process, but don’t let impatience sabotage your progress.

Trust the process, communicate with your coach and focus on executing the plan. 💯

📩 Tired of second-guessing your progress? DM me “COACHING” and let’s get to work.

💊 For your supplement needs, check out Elite Optimize Supplements and use code DAVID10 for a discount at checkout! 💪 by @davidhammondhd

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2 days ago

How would you describe a typical dad bod? 🤔

Let u know in the comments 👇🏽

EPISODE 45 OF THE COACHES LOUNGE IS OUT NOW! (Link is in the bio) by @davidhammondhd

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Nearly 800,000 views later between both platforms and it seems I’ve touched a nerve 😂

There’s a BIG difference between having a muscular physique and achieving the extreme conditioning required to compete on a professional bodybuilding stage.

The point was never that women don’t like muscular men. It’s that the extreme bodybuilding aesthetic often gets more admiration from men than women.

And judging by the responses, plenty of women seem to agree! 😂

Appreciating a physique and being physically attracted to it are two completely different things.

Attraction is subjective, and there’s nothing wrong with that.

But I’m curious… Ladies, do you prefer a shredded physique or a more natural, fuller look? 👀👇 by @davidhammondhd

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3 days ago

Do we all have a duty to stay shape for our partner? by @davidhammondhd

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3 days ago

Use code David10 to save at @elite_optimize 🔥

Struggling to digest certain foods? Digestive enzymes could be a useful addition to your routine 💪

Enzymes help break down food so your body can absorb nutrients. Supplementing with digestive enzymes may also help with gas and bloating linked to difficulty digesting specific foods.

My advice: eat slowly, chew properly and identify your food triggers alongside any supplement 💯

Check out @elite_optimize Digestive Enzymes and use David10 at checkout 👊🔥 by @davidhammondhd

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4 days ago

Everyone wants a partner in shape but are you willing to accept the lifestyle that comes with it? 🤔

Less time with them because they will always be at the gym. Limited date nights due to them being on diet. They may be constantly exhausted and tired due to pushing their body to limit. 🤷🏽‍♂️

Let us know in the comments if that’s a lifestyle you would be willing to accept 👇🏽

EPISODE 45 OF THE COACHES LOUNGE IS OUT NOW! (Link is in the bio) by @davidhammondhd

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DAY 1 - and the bulk starts all over again
Pumps have never felt better 🔥

We push for even more size next year🧱🧱

Fueled by @elite_optimize
Code-DAVID10
📸- @arrunsingh1 taken in Kingdom Gym Birmingham by @davidhammondhd

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Comment below: what’s the standard you think every man should be able to hit? 👇

EPISODE 45 OF THE COACHES LOUNGE IS OUT AT 6PM (LINK IS IN THE BIO TO SUBSCRIBE TO THE CHANNEL) 🔥 by @davidhammondhd

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