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david michael titeu | men’s liberation coach

@davidtiteu

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🤝 Helping men who can explain the whole pattern and are still run by it.
🎯 Root cause work, in the body.
⏳ Months, not another decade.
👉 DM me "ROOT".

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if you’re still feeling exhausted, anxious and stuck in patterns you can’t seem to break... no matter how much therapy you’ve done, meditation you’ve explored and self-help books you’ve read...

this is for you 👇

my name is David Titeu and i believe that peace in your mind, your body, your relationships and your work is your baseline (not something you have to earn). and it’s available to you on the other side of the patterns that have been running your life from underneath.

this work changes things at the level where things actually live.

if you’re ready to find out what’s actually driving your patterns, the root cause session is where we start.

90 minutes. we go straight to the source (not the symptom) and you leave with something genuinely shifted.

$297. dm me INFO to book or learn more.

#selfworth #mentalhealth #nervoussystem #rootcause #liberation by @davidtiteu

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3 months ago

let me reintroduce myself…

🎥: @rafferty.dall by @davidtiteu

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a year ago

There was a time I truly believed that if I just achieved enough, it would finally silence the anxiety, shame and self-doubt I was carrying inside.

So I did what many of us do…

I performed. I pushed. I tried to be perfect.

I built an award-winning startup. I chased success with everything I had.

And on the outside, it looked like I was thriving.

But on the inside?

I was exhausted. Disconnected from my truth.

And quietly battling the belief that I wasn’t enough… unless I was doing something EXTRAORDINARY.

It took me years (and a breakdown or two) to realise:

You can’t hustle your way into worthiness.

You can’t outperform your pain.

The freedom, peace and fulfillment I was looking for didn’t come from DOING more -

It came from finally turning inward… and healing what I’d been running from.

That’s why I created the Aligned Achiever Program.

It’s not about chasing more.

It’s about building your dreams from a place of wholeness.

Where success feels grounded, purpose-led and in deep alignment with who you ACTUALLY are.

If any part of my story resonates with yours, you’re not alone.

And you don’t have to do it alone anymore either.

I’d be honoured to walk alongside you on this journey.

Applications are now open for the next round starting August 1.

DM me “ALIGNED” if you’d like to explore whether it’s the right fit for you.

You’re worthy of a life that feels as good as it looks. Let’s build it together 💙

Thank you @gee_gubbins for the inspo and incredible work you’re doing 😊🙏✨

#alignedachiever #mindsetcoach #healingfromburnout #conscioussuccess #innerpeaceouterimpact #nervoussystemhealing #selfworthjourney by @davidtiteu

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a year ago

at 24, Fletcher Nugent was a competitive footballer who trained hard, worked a physical job and built most of his identity around what his body could do.

then his body stopped.

crippling fatigue.
over 10kg gone in 10 days.
months spent in bed with no idea what was happening or when it would end.

he’d sensed for a while that something in his life needed to change and kept making deals with himself to buy a little more time… in the end his body made the decision for him.

stuck in his bedroom, he started following a 30-day yoga series on YouTube; it was the first thing that gave him any sense of agency over what he was going through.

that’s where the whole direction of his life shifted.

episode 46 of liberated is with Fletcher Nugent, yoga teacher and breathwork facilitator.

we went deep on:
👉 what actually happens in your body during conscious connected breathwork (and why it has very little to do with taking in more oxygen)
👉 why most of us breathe from our shoulders and what a weak diaphragm has to do with stored tension
👉 how an abandonment wound passed from his grandfather to his father to him, and how it still shows up in his relationship today
👉 the point where you stop trying to fix yourself and start living fully with what’s here
👉 why high achievers keep chasing wholeness through things that were never going to give it to them

link in bio to listen on Spotify, Apple Podcasts and YouTube.

#liberated #podcast #breathwork #yoga #nervoussystem by @davidtiteu

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an hour ago

i said this at the start of my own workshop.

90 minutes is not going to undo 20 years of conditioning. it can’t. and i’m not going to stand here and pretend otherwise so that more people sign up.

here’s what it will do:

👉 it’ll show you the specific pattern that’s been running you.
👉 it’ll explain why the things you’ve already tried didn’t stick.
👉 and you’ll feel your own body come down out of a state it’s been holding for years
(which for most men in that room was the first time in a very long while).

that’s it. that’s the whole offer.

if that’s enough to be worth 90 minutes of a Thursday, I’m running it again tomorrow at 7pm. free.

and if it isn’t, no hard feelings. you’d be surprised how often the men who say that end up in the room anyway.

link in bio. by @davidtiteu

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5 days ago

you hit the goal, felt nothing and anxiously chased the next one before the celebration even started.

if that’s you, here’s what’s actually going on:

* your brain is chasing safety and calling it success
* every win proves you can perform, but none of it proves you’re enough
* so the finish line keeps moving, because deep down you’ve never felt enough
* seeing the pattern won’t stop it on its own. you can know it’s a loop and still sprint after the ball

the chase ends when you go to the root of why “enough” never arrives.

that’s exactly what we work through in the root cause workshop. free, live, 90 minutes.

comment WORKSHOP and i’ll send you the link. by @davidtiteu

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5 days ago

being witnessed by other men is so important, for a lot of blokes it’s the first time in their adult life. if the choice is a circle or nothing, then go to the circle.

you end up feeling lighter for a few days, but then you head home and by next week the same thing is firing and you’re triggered in the same situation with the same person.

talking about an emotion is still thinking about it. you’re describing and intellectualising the charge, and describing it is the most reliable way to stay just outside of processing it.

this is why men can do retreat after retreat. each one gives a real hit, nothing holds and then the conclusion is you just need another retreat.

I’ve met men 5 years into this work who can articulate their wound beautifully and still can’t get through a Sunday with their dad.

i’m not telling you to stop going, keep the brotherhood and the connection (the men aren’t the problem). the circle gave you somewhere to say it, and now what you need is somewhere to finish it. by @davidtiteu

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6 days ago

Gayan asked if he could come to the workshop I was running. I hadn’t asked him to speak and i didn’t know he was going to.

he said he’d put $60,000 into programs over 3 years: Tony Robbins, Mindvalley, the lot.

While his external circumstances hadn’t changed yet, he trusts himself again after a long time.

And that’s the whole job: a man who can stand in the same stressful situation without letting the suffering engulf him.

Gayan works with me privately. the workshop isn’t that and it won’t do what 5 weeks 1-on-1 with me does. but it’s where the same work starts, and 90 minutes is enough to know whether it’s for you.

I’m running the workshop again on Thursday 24 September, 7pm. free. link in bio to register. by @davidtiteu

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6 days ago

working out which sentence is yours changes nothing.

I’ve watched men name their pattern in detail and still stay exactly where they are.

because the story lives in your head and the pattern itself lives in your body.

that’s what thursday is for.

90 minutes, free, online. we find the specific pattern that’s been running you, and about a third of it you’ll do with your eyes closed rather than listening to me talk about it.

everyone gives me a number for how much tension they’re carrying before we start, then again 20 minutes later.

across two workshops now, not one score has gone up.

Thursday 24 September, 7pm.

link in bio. by @davidtiteu

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7 days ago

you can do genuinely deep work and still be back to yourself within a fortnight.

IFS, hypnotherapy, 10 days of silence, Landmark, plant medicine, the list goes on. i’m not having a go at any of them, they do real excavation and they’ve helped me, and I’ve seen men have the biggest emotional release of their lives in that kind of container.

then the session ends.

and you’re clear, you’re open, something has genuinely moved. and you go home… to the same relationship, the same mates who pull you back into the same habits, the same house, the same hours, the same nervous system that has never once been shown a different way of operating.

and within a few weeks you’re back to the old version of you, wondering what you paid for.

here’s what i want you to hear! if that’s happened to you, it was NOT wasted and it wasn’t you. the release was real and important, it just had nowhere to land.

excavation without integration is a very expensive weekend. you have to do both - you go to the root and process what’s there, and then you do the unglamorous work on the ground that teaches the body a new default.

that’s the whole reason there’s an order to this, and it’s the step almost nobody sells you, because it isn’t the exciting part.

I’m running the Root Cause Workshop again on Thursday 24 September, 7pm. 90 minutes, free, and about a third of it is done with your eyes closed. link in bio. by @davidtiteu

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8 days ago

when Nik got the whole package with the money, house and family, the happiness wasn’t there…

because the thing he was actually chasing was never stored in the goal, it was stored in a childhood wound where love came with conditions attached.

full episode with Dr Nikhil Sharma is live now on the liberated podcast. link in bio.

#liberated #podcast #selfworth #fatherwound #motherwound by @davidtiteu

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9 days ago

a gazelle gets chased by a lion, survives and then stands there shaking its body for about two minutes. then it stops, and it goes back to eating grass like nothing happened.

it’s finished.

You’ve already had your version of the lion: the meeting that went badly, the call you didn’t want to take or the conversation in the kitchen that’s still sitting tight in your chest four days later.

and you didn’t shake, you just went back to answering your next email.

that’s the whole thing: the charge is still in there because the cycle never got a chance to finish, and no amount of understanding why you’re tense is going to finish it for you. it isn’t a thought - this is unspent energy sitting in a body that’s still waiting for permission.

this is about a third of what we do on the night, and it’s the part that’s done with your eyes closed rather than me talking at a slide.

I’m running the Root Cause Workshop on Thursday 24 September, 7pm. 90 minutes. free. link in bio. by @davidtiteu

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10 days ago