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David Preis

@davidtrains04

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22, USAPL 110kg
@cltliftersclub
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Yes this is sort of stolen from @willowlifts_

282 & 226 actual true highest and lowest weights, but 280 & 230 more accurate for these clips

Feeling good
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#gym #fitness #transformation by @davidtrains04

83

13

3 months ago

by @davidtrains04

33

2

3 months ago

Blessed to be able to compete and evolve

The only option is to grow

Full recap later today/tommorow with more details by @davidtrains04

113

25

8 months ago

Wrapping up the deload

Bench feeling fresh, pullups felt great today

Muscle ups still moving too, not shown though by @davidtrains04

8

0

13 hours ago

Very smooth deload bench, fatigue already subsiding

Bench is going to be absolutely crazy when fully recovered

No Tuesday workout tomorrow, will be back in here on Thurs by @davidtrains04

12

0

6 days ago

Upper body will definitely enjoy the deload next week

Current pressing structure builds so much strength long term, but fatigue builds like crazy week to week

Next block is upper body only bc no more meet & injury recovery, ideally can help get bench even closer to 4 plates by @davidtrains04

15

0

7 days ago

No squat/dead for now, still hitting upper hard

Lots of good arm work today

Dips are about the strongest they've ever been by @davidtrains04

12

0

9 days ago

CNS & mental coming into this lift was trash, so surprised this even moved tbh (meant to be @ 8 but first rep wasn't even too bad still)

Can def tell that it's just a down day, felt drained on everything

Next block week 1 will be a better indicator of where I'm actually at by @davidtrains04

22

5

12 days ago

Pretty tired today but got some solid secondary work in

Back still hurting but is manageable with squats, will be good to have full time between this and next week's deads

Must keep thugging it out by @davidtrains04

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1

14 days ago

All squat sets done fatigued from Tues

Happy with how things are going overall

Doubles peak next week by @davidtrains04

21

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16 days ago

First time touching 500+ in months, could've been better could've been worse

Pretty much accepted that my strongest form is after a week off rn lmao

Sticking to the plan moving forward, can still put together something good by @davidtrains04

32

1

18 days ago

Good bench day, exertion on point even though I could tell CNS was slightly under recovered

DB shoulder press was a PR, never completed the 2x8 with 85s before

Excited to see where bench is at when I get to singles by @davidtrains04

23

1

19 days ago