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David Yanez

@davsgotyourback

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DMVS FAV Spotter/loader
I got you back
Journey to 125kgs 🫡
I’m on a CUT
S: 418lbs
B: 220lbs
D: 461lbs

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90% STRENGTH FOR REPS 980lbs 445kgs
Squats 374lbs 170kgs
Bench 204lbs 92.5kgs
Deadlifts 402lbs 182.5kgs
I just gotta get through next week 😤😈💪🏼 taken in DMV IRON GYM by @davsgotyourback

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3

a month ago

374lbs 170kgs x 3
we coming for something big 😤😤😤
WE NOT DONE YET 😈😤💪🏼 taken in DMV IRON GYM by @davsgotyourback

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a month ago

363lbs 165kgs x 3
We continue to push the envelope 💪🏼🔥😈 taken in DMV IRON GYM by @davsgotyourback

125

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a month ago

930lbs 422.5 kgs for MF REPS BABE
😤😤😤😤
volume PR 😈😤💪🏼
I REFUSED TO FAIL THIS WEEK LETS GOOOOOO
IM SO READY TO PUSH THE ENVELOPE 😤😈💪🏼 taken in DMV IRON GYM by @davsgotyourback

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2 months ago

Today I fought the storm ⛈️
I let my coach know if I fail this I’d rather die so I told not to spot me 😈🦍😤 I earned this today
I came in with the mentality ima be smoking 198 for triples but not only for one set for 3 sets of 3 😈💪🏼🔥😤🫡
Enjoy……
198lbs 90kgs 3x3 paused and might I say SOLID ASS PAUSES taken in DMV IRON GYM by @davsgotyourback

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2 months ago

352lbs 160kgs 2x3
This was my opener back in May 💪🏼😤🔥
We cutting but still getting stronger 😈
LETS FUCKING GOOOOO 🔥😤💪🏼😈 taken in DMV IRON GYM by @davsgotyourback

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2 months ago

AMERICAN PRO
PRO DAY 😤🔥💪🏼
@delcospottingcrew
📸: @candacegotlifts @candacenicolephotos taken in Henrico Center by @davsgotyourback

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2 months ago

341lbs x 3 before and now 💪🏼😤🔥
Top set I’d say depth was achieved 👏🏼💪🏼🔥
I DONT NEED NO SPOT 😤😤😤 taken in DMV Iron Gym Woodbridge by @davsgotyourback

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2 months ago

Just your local Spotter/Loader 💪🏼😤❤️
I do it for the love of the sport by @davsgotyourback

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2 months ago

This is my highlight for the meet 😤💪🏼😈
WE ARE UNTOUCHABLE
Best in the DMV
WE ARE THE GOATS 🐐
3Reds 🔴🔴🔴 unlocked
TRIPLE DECKER
TRIPLE DIPPER
TRIPLE STACK
Failed my first try while @kiloconda got his in then tried a second time with @nav82kg and got it 😤💪🏼🔥
@coachseabass told me don’t talk about it just do it 🫡
Wait till the end to see me RAGE 😤 taken in Iron Built Gym by @davsgotyourback

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2 months ago

FOR EDUCATIONAL PURPOSES 🚨
Not to clown anyone but I feel like I need to bring more awareness to this for anyone who steps on the platform
ON SQUATS 🏋️‍♂️
I know nobody plans on failing an attempt but if you do please stick with the bar we got your back and my guys are solid asf we do this all the time I gave some examples on some people that failed and stuck with it thank you for trusting us we are committed to keep you safe please help us stay safe as well I know accidents happen and it can slip and I understand but DUMPING THE BAR is not ok we are athletes as well and train as hard as everyone else does to step on the platform as well
Note: dumping the bar will get yo ass DQ’d why spend all your hard earned money just to throw it away let us keep you safe and stick with the bar lifting heavy is scary we know that we will catch you and return you safely
Summer Slam was fun💪🏼🔥❤️
I promise you all we have love for this sport and we continue to be there for you 💪🏼😤🔥 taken in Iron Built Gym by @davsgotyourback

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2 months ago

Ima cal these POWERFUL 5s 😤💪🏼🔥 solid ass deadlift day
Life Update
Now since my main focus is losing weight my dietician suggested I stopped working out early to focus more on recovery ❤️‍🩹 and get more sleep I’ve went from sleeping 6 hrs to 8-10hrs daily starting to track my portions and eating cleaner doing it with @icela0823 ❤️💪🏼 motivates much that much more been working out in the evening been a huge adjustment I didn’t like it at all more bc it’s not something I wanted to do but I was willing to do anything I needed to do so I kept my mouth shut and listened cutting down nearly 1k calories from 2800 to 1800 still strength training but doing one less day so now I’m just strength training 3 days a week that way I can continue t prioritize recovery ❤️‍🩹 started at 345lbs (gained some weight 😅🐋) weighed in at 338lbs yesterday but we will continue to stick to the plan 🫡 I want to look different by the time the end of the year comes we continue to grind but also looking to have a healthy life as well and be strong at the same time ❤️💪🏼
Been dealing with shoulder pain went to see my coach he got me right even tho I’ve been a scared the pain will comeback but that’s why we trust out coach 🫡 now Bnech is feeling strong will post bench in my story 🫡💪🏼
if you made it this far thanks fr reading goodnight 😴💪🏼🔥 see yall on the platform in the morning we spotting/loading in the am 😤💪🏼🔥 taken in DMV Iron Gym Woodbridge by @davsgotyourback

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2 months ago