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Dawson Bond

@dawsonb0nd

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@appwrestling

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settle dahn, settle dahn taken in Boone, North Carolina by @dawsonb0nd

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3 months ago

Job 17:9 by @dawsonb0nd

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a year ago

Follower of the Way (Acts 9)
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“I know of no better life purpose than to perish attempting the great and impossible. The fact that something seems impossible should not be a reason to not pursue it. That’s exactly what makes it worth pursuing. Where would the courage and greatness be if success was certain and there was no risk?”

~ Nietzsche taken in Boone, North Carolina by @dawsonb0nd

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a year ago

week 1 in the 828⛰️ taken in Appalachian State University by @dawsonb0nd

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a year ago

the man in the arena.

Videos in order:
• clean and jerk @ 290
•bench single @ 300
• bench single @ 300
• bench single @ 305
• bench single @ 305
• 10 rep back squat @ 365

fueled by @bpnsupps + @transparentlabs by @dawsonb0nd

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a year ago

another average day in the life.

AM: 10x800, finishing with 7 miles total
PM: attempting to be an athlete + a random video of 90lb weighted pull-ups

also got crushed by 375 then decided to just stand back up with it.

On a serious note, today’s workout:
- Depth drop plyos: 4x3
- two step box jump: 3x3
- Front Squat: heavy single @ 375
-Bulgarian SS: 3x8e @ 185
- Nordic hamstring curls/med ball hamstring curls: 2x6
- Banded TKE: 2x12

@bpnsupps by @dawsonb0nd

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a year ago

10 min EMOM: full clean @ 270lbs.

@bpnsupps by @dawsonb0nd

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a year ago

11 miles + Push strength today.

Clean and Jerk Complex: 3 sets @ 245
Bench: 2x3 @ 285
Weighted Dips: 2x8 @ 115

the process is the reward.

“He dies for lack of discipline, and because of his great folly he is led astray.” ~ Proverbs 5:23

@bpnsupps by @dawsonb0nd

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a year ago

a privilege to suffer, to grow, to pursue something that scares you.

Memorial Day Murph Today: weighted (20lb)
1 mile: 6:56
100 pull ups
200 push ups
300 squats
1 mile: 8:55

Before:
Hang Clean + SJ: 3x1
Bench Press: 275 x 6,5 by @dawsonb0nd

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a year ago

it’s hard not to be great when you surround yourself with great people.

Weekly Stats:
•30+ miles ran
•7+ hours of strength training

there are a lot of things in life that are easy to do and even easier not to, what you avoid is ultimately what controls you ~ wise words from yours truly by @dawsonb0nd

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a year ago

it’s a different lifestyle, a different mindset.

20 miles totaled so far throughout the week.

Today’s Workout:
1. Plyo Circuit
2. Front Squat
• single @ 365
• back off sets @ 315 for 3x3
3. Nordic Hamstring Curls
4. Banded TKE by @dawsonb0nd

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a year ago

Just doing the thing…

Going to start posting more about some of the training I do so take that for what you want. Everything I do is programmed myself so reach out if you have any questions on why I do what I do. Anyway, enjoy!

Workout Today:
• Clean Complex (1 power, 1 full, 1 split jerk): 4 total sets
• Bench: 3x6 @ 265
•Various accessories by @dawsonb0nd

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a year ago