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@day1performance

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WHY DAY ONE?

Hear from some of our athletes as to why they choose Day One! 💯

#quality by @day1performance

59

2

a year ago

From the raw ingredient to the finished product.
Here is a behind the scenes look at where the Day One product comes to life in our state of the art Australian manufacturing facility.

From sourcing high quality raw ingredients to precision blending, testing and packaging every step is done with purpose. 👊 by @day1performance

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12

a year ago

4 days away never looked so simple

@day1performance always looking after me and coming in CLUTCH. The fact their capsules already contain everything I need means no more organising 100 different pills for a trip away. Perfect for people like me that are too much of a tight-ass to pay for a checked bag.

All though they make it hard to pick a protein they’re all elite. Choosing an ISO flavour to commit to for 4 days almost brought me to tears.

UP THE KIWI’s & UP THE ALL BLACKS BABY 🖤
Sydney has no idea what’s coming 😮‍💨

DC: CULLEN10 by @day1performance

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4

a day ago

No matter where @nikos.the_carer.trepca is travelling to he is always taking Day One essentials with him to ensure he’s training stays at it’s peak 🥊 by @day1performance

13

0

2 days ago

🥞 Homemade High Protein Banana Pancakes! 🍌

Decided to try making my own protein pancakes from scratch this weekend and safe to say I’ll definitely be making these again! 🤤

Fluffy, delicious, packed with protein and surprisingly easy to make!

Ingredients:
🍌 1 banana (100g)
🥚 1 whole egg
🥚 100g egg whites
🥣 25g oats
💪 30g DayOne Spiced Caramel Biscuit Isolate
🥄 ½ tsp baking powder
🧂 Cinnamon (to taste)

Toppings:
🍓 150g mixed berries
🍫 25ml Queen Chocolate Fudge Topping

Method:

1. Mash the banana in a mixing bowl.
2. Add the egg and egg whites, then whisk together.
3. Add the oats, protein powder and baking powder. Mix until combined.
4. Let the batter rest for 3–5 minutes.
5. Cook in a lightly greased non-stick pan over medium-low heat, flipping once golden and cooked through.
6. Stack, add your toppings and enjoy!

🔥 504 Calories
💪 45g Protein
🍌 55g Carbs
🥜 10g Fat

Definitely worth the little extra prep time! 👌

Save this one for your next weekend breakfast! 🥞

💪🏻 Protein: @day1performance
🏷️ Discount code: JOFFA10

#ProteinPancakes
#HighProteinRecipes
#HealthyBreakfast
#MacroFriendly
#DayOnePerformance by @day1performance

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8

4 days ago

Your hydration deserves as much attention as your workout

Sodium and potassium help set the stage and ability to get a “pump”

🧂 Sodium helps maintain fluid outside your cells, including the blood volume that supports delivery to working muscles.

Potassium helps regulate fluid inside your cells and, alongside sodium, supports signals that let your muscles contract.

When you train, blood flow increases and fluid shifts into the working muscles. That’s what creates that tight, swollen feeling

These electrolytes support the process, but more doesn’t automatically mean a bigger pump.

Get your fluids, carbs and electrolytes sorted 🔥 by @day1performance

59

4

15 days ago

It’s game day! ⭕️

From all of us at Day One, we want to wish @mck.ifbbpro the very best as he steps onto the Olympia stage.

This moment represents years of discipline, sacrifice, consistency and an incredible commitment to his work. To see Murat reach this stage and represent Day One at the highest level is something we’re incredibly proud of.

We’ve watched the work, the preparation and the passion that has gone into getting here and now it’s time to step out and enjoy every second of it.

We’re behind you all the way. Go out there and represent.

Proud to have you as part of the Day One family. 🖤 by @day1performance

24

0

20 days ago

DR1FT is back.

Both flavours have been restocked.

Sleep is one of the most important parts of any routine. It’s the time your body switches gears, helping you recover from training, recharge for the next day and stay consistent with your goals.

If you’ve been waiting for the restock, now’s your chance. 😴 by @day1performance

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1

23 days ago

178

11

25 days ago

Something is on the way.

We’ve teamed up with @mck.ifbbpro on something he’s genuinely passionate about, bringing his focus on health and performance into a product we’ve been building behind the scenes.

With his Olympia debut around the corner the timing couldn’t be better.

Not long now. Stay ready 🤫 by @day1performance

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5

a month ago

2 of my absolute favourite supplements during comp prep 💊💊

Drive - especially in the carb up! ELITE!!!

Code- AMY10 by @day1performance

29

3

a month ago

Recovery deserves the same attention as your training 💯

Showing up consistently means making time to reset between sessions. It’s all part of building a routine you can stick to.

REL1EF + ZMA+ are two staples we keep in the stack when it’s time to wind down and get ready for the next session. by @day1performance

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1

a month ago