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Yuheng Liu

@dayellowblur

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B.S. Exercise Science
Doctor of Physical Therapy

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The Last Dance

235 kg / 518 lbs
147.5 kg / 325 lbs
287.5 kg / 633 lbs

670 kg / 1477 lbs
9/9 27/27 482 dots
Placed 7th overall

Big thanks to @clubpowerliftingatpitt for being my home for the past 4 years, @al.niepl @vzhenpower @p_tha_tree for handling/hype, @franchescainay for being my rock, and everyone else who supported me along the way. Congrats to everyone who competed. Powerlifting has given me so much and I hope I do return one day.

#blurout by @dayellowblur

279

64

2 years ago

530 PR
331 w/ decent standards
629 fail (poop poop form)

Almost 1490 total this week 😔

#powerlifting #gym #75kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL by @dayellowblur

164

15

3 years ago

227.5
142.5 (missed 147.5)
282.5
652.5 @ 75.00, 468 dots
8/9 RIP 9/9 streak

Most fun meet I’ve done. Missed weight by 0.2 kg and had to go to war to make weight in 20 minutes. Then I realized I forgot my equipment and didn’t have enough time to make the equipment check window. Ended up borrowing equipment from @al.niepl @spine.days and @ritaprifti . @franchescainay @p_tha_priest @rg3pwr @dapumpwithpaige @natepowerlifting @vzhenpower and rest of @clubpowerliftingatpitt for the immense support and love. Locked in an decent meet in the 75’s and excited to get back to work. Finally had a meet where I didn’t cramp and had to pull back on attempts, ty @riceboyjackie
So glad I got to compete and handle people this weekend, most fun meet environment I’ve been at by @dayellowblur

238

63

3 years ago

the week 0 ahahaha
kinda nice to know I can hit 595 on any day
BW: 172

#powerlifting #gym #75kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL by @dayellowblur

12k

148

3 years ago

232.5
147.5
277.5

657.5 @ 78.43
458 dots
9/9 27/27

17.5 kg meet PR. Decided to not cut this time around and just went in to have fun. Ty @alanshoy for guiding me, @al.niepl @fitwitfran for handling my ass all day, @clubpowerliftingatpitt for the support, and everyone who cared abt this prep lmao. Know I have much more to display, maybe back to 75 🫡 taken in Arlington Convention Center by @dayellowblur

209

33

3 years ago

10 days out by @dayellowblur

197

19

3 years ago

the week 4 choker

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#powerlifting #gym #82kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL #75kg by @dayellowblur

533

12

4 years ago

the week 4
for sure will clean this up and execute with comp equipment and standard

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#powerlifting #gym #82kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL #75kg by @dayellowblur

321

31

4 years ago

600.
That’s the caption

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#powerlifting #gym #82kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL #75kg taken in Dan Campos Fitness by @dayellowblur

181

69

4 years ago

230 kg / 507 lbs
145 kg / 320 lbs
265 kg / 585 lbs

640 @ 77.15
451 dots
9/9 27 white lights

Almost pulled out of this meet due to catching a bad viral infection 2 days out, glad I decided to compete last minute lmao. Meet PRs in squat, bench, deadlift, total, and overall dots. Let’s maintain the 9/9 😄

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#powerlifting #gym #82kg #asian #lifting #benchpress #squat #deadlift #fitness #usapl #health #sbd #anime #bikini #crossfit #gymbros #sumodeadlift #follow4follow #cute #barbell #bodybuilding #gymlife #train #power #tiktok #USAPL taken in Legends of Pittsburgh Fitness and Performance Center by @dayellowblur

239

66

4 years ago

CNATs 2022 Recap
485
309
562
1356

7/8 day. Ran out of juice on squats.
Forearms cramped badly after second pull and locked my fingers up, scratched third as I couldn’t hold onto anything. Meet PRs across the board, but quite disappointing given how prep went. Thank you to @alan_shoy for coming out and handling me, also big thank you to everyone who supported me during this prep and meet. Will be back, most likely in a different weight class 😂 taken in Lombard, Illinois by @dayellowblur

193

54

5 years ago

CNATs Recap

Squat - 215 kg/ 474 lbs PR,

Bench - 135 kg/ 297.6 lbs, 3rd attempt w/ 137.5/303 just wasn’t there

Deadlift - 242.5 kg/ 534.6 lbs

Total - 592.5 kg/ 1306 lbs, placed 12th in the 74kg class despite not having the performance I wanted. Definitely an learning experience with it being my first big meet and self coaching but can’t wait to come back next year and make some noise. Also met some studs 😩 taken in USA Powerlifting Collegiate Nationals by @dayellowblur

211

46

5 years ago