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Loïc Delaby

@daysofloic

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1:1 Online Fitness Coach
For career driven men & women
HYROX • Conditioning • Strength
26.2x1 | 13.1x4
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Nobody hands you the receipts first.

The early weeks look like nothing. Same pace on the track. Same weight on the sled. Same body in the mirror. You’re stacking sessions with zero evidence it’s working, and your brain is begging for a reason to quit.

That’s the real test. Not the workout. The stretch where you’re doing the work and nothing is clapping back yet.

So stop waiting to feel ready and start building the proof yourself:

🔸 Pick a goal that scares you a little
🔸 Show up on the days it feels pointless
🔸 Track it, so you can see what your head won’t admit

Belief goes first. Proof catches up.

Want a plan that takes the guesswork out of it? DM me “PROOF” and let’s build yours. 📩 taken in Bali by @daysofloic

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8 hours ago

DISTRIK PERFORMANCE RECOVERY

RECOVER
> PERFORM
MOVE

PERFORMANCE • SUPPLY • FUEL

@daysofloic taken in Canggu, Bali by @daysofloic

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3 days ago

I know what I like
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#fitness #travel #bali #hiking #livemusic taken in Canggu by @daysofloic

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3 days ago

What’s one thing you can do now that you couldn’t do a year ago? Drop it below 👇 Mine is turning wide grip pull-ups from a struggle into a warm-up
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#balifitness #reels #ﬁtnessmotivation #personaltrainer #fyp taken in Bali by @daysofloic

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5 days ago

My go-to full body workout when I’m feeling strong👇
1️⃣ Hanging knee raises – 3x12
2️⃣ Chest press – 3x10
3️⃣ KB split squats – 3x8/leg
4️⃣ Dips – 3x AMRAP
5️⃣ Leg press – 3x12
6️⃣ Pull-ups – 3x AMRAP
7️⃣ Shoulder press – 3x10
8️⃣ Lat Pull down - 3x10
9️⃣ Cable Rope Hammer Curl - 3x12
🔥 Finisher: 20-30min stairs/incline
🧊 Sauna → ice bath to reset & recover

Most people train “hybrid” by doing everything, all the time. The trick is fewer sessions that hit more, then recovering like it’s part of the program. Your body will thank you for it 🤌
Save this for your next gym day 📌
#reels #fitness #fyp #personaltrainer #explore taken in Canggu by @daysofloic

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7 days ago

It’s an everyday affair 😤
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#fitness #reels #personaltrainer #bali #explore taken in Bali by @daysofloic

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12 days ago

Your HYROX performance isn’t just determined by strength. It’s also determined by how well you can maintain strength and movement quality under fatigue.

That’s why vest-loaded training matters. Adding external load helps build power, endurance, work capacity, and movement control under fatigue, which is exactly what race day demands.

🔥 3 moves we’re using to prepare, with #NASMPartner @daysofloic:
→ Burpee Broad Jumps — full-body power output when your legs are already fatigued. Trains the exact skill you need going from a station straight into a run leg.

→ Farmer’s Carry + Lunge Combo — grip endurance that doesn’t fall apart, and leg strength that holds up after your hands are tired.

→ Box Jumps — develop explosive power and reactive strength while challenging the body’s ability to repeatedly absorb and produce force.

Add external load, and you’re not just training harder. You’re training the exact demand Hyrox puts on your body.

Ready to help athletes perform at their best?
Become an NASM Certified Personal Trainer (CPT) and learn how to program with purpose. Link in @nasmfitness bio.

And if you’re looking to increase training intensity, grab the TRX Vest at the @trxtraining link in bio.

#NASM #HYROXTraining #TRXTraining by @daysofloic

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14 days ago

taken in Canggu, Bali by @daysofloic

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14 days ago

One gelato or cookie won’t undo your progress🍦🍪

Being consistent 90% of the time & enjoying life the other 10% beats being “perfect” for two weeks and burning out.

Lift hard. Eat well. Recover smart. Have the cookie, cocktail, burger, etc but keep yourself accountable. Everything in moderation 🤌

Comment COACH if you want that balance built into your training
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#fitness #personaltrainer #reels #fyp #explore taken in Canggu, Bali by @daysofloic

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15 days ago

simple as dat.
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#gym #reels #fyp #ﬁtnessmotivation #explore taken in Canggu, Bali by @daysofloic

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18 days ago

Silence the noise. Come back to yourself. Gym is where I go to think about nothing… or at least try to 🙃
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#workout #gym #bali #reels #fyp taken in Canggu, Bali by @daysofloic

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20 days ago

Day 47 of convincing my legs that “just a light run” after squats is a normal thing to ask of them 😅
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#hybridtraining #fitness #personaltrainer #fyp #explore taken in Canggu, Bali by @daysofloic

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22 days ago