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Dayday

@dayzhon_

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2109

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Virgo ♍️ 27
NJ Fitness trainer
RIP DAD ❤️
@fitwithday_

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Happy Heavenly Fathers Day to my dad , my best friend, my twin , the one who understands me the most ! I miss you so much down here man. I just wish I can call you up to hear your voice & your laugh . You are truly missed down here dad, you’ll forever live through ME ! All that you didn’t experience in this life, you will experience it through ME ! Again happy Father’s Day , I know you looking down on us . I love you big dawg ! ❤️💪🏿🦍 by @dayzhon_

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4 years ago

Far from where I want to be , but we still trucking 🤞🏾 by @dayzhon_

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a year ago

Coach gotta put in work too ! 🫡🫡 by @dayzhon_

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15 days ago

Every throw. Every rep. Every rotation.

Med ball wall throws build rotational power, explosive speed, and stronger punches — helping you develop the KO power to make every punch count !

Train explosive. Hit harder. Stay dangerous. 😈

#foryou #fitness #strengthandconditioning by @dayzhon_

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22 days ago

Lateral pull downs - 3x12

Lateral raises - 3x12

Tricep push downs - 3x15

Single arm rows - 3x12 each arm

Bicep curls - 3x10

Bench press - 3x 8-10 reps

Great upper body day ! 🫡 by @dayzhon_

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a month ago

Weighted duck walks !! 💪🏿

Great for building leg strength, mobility, balance, and lower body endurance while keeping your core engaged.

Stay low, stay strong. Building leg strength, balance, mobility, and endurance one step at a time.

#foryou #fitness #strengthandconditioning #fyp #workinprogress by @dayzhon_

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a month ago

Resistance band punches = speed + power.

3 sets × 45 seconds — build those explosive hands

#foryou #fyp #strengthandconditioning #boxing #punchpower by @dayzhon_

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a month ago

You can apply this to any aspect of life: it’s okay to start over. You’re never too far gone, and there’s always time to begin again. Keep going. 🫡

#foryou #fyp #motivation #fitnessmotivation #gymmotivation by @dayzhon_

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a month ago

Weighted punches = more speed + more power.
Build it. Snap it. Punch harder.

#foryou #fyp #strengthandconditioning #jersey #boxing by @dayzhon_

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a month ago

boxing guys working on lateral movement in the pool Building footwork, balance, coordination, and conditioning while staying explosive! 💪🏿

#foryou #fyp #fitness #strengthandconditioning by @dayzhon_

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a month ago

Legs were WORKED at Fusion Gyms! 🦵🏿🔥 Stay consistent, stay disciplined, and keep getting stronger.

#foryou #fyp #fitness #gymmotivation #jersey by @dayzhon_

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a month ago

Plank rope slams Build core stability, shoulder
endurance, explosive power, and conditioning—all while
teaching you to stay strong under fatigue !!

#foryou #fitness #strengthandconditioning #boxing by @dayzhon_

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a month ago