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DBF Athletics

@dbf.athletics

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God 1st Lifestyle @milachristineee
Husband | Father of 4 | Trainer | Coach
DBF Founder & Director of Development

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The work nobody sees creates the results everybody notices. 🏀💯

Behind the scenes. Rep by rep. Day by day.

#DBFAthletics #DrivenByFaith #BuiltThroughWork #PlayerDevelopment by @dbf.athletics

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13 days ago

Gains season! @dbf.athletics 💪🏾
#AthleticTraining #TrainLikeAnAthlete #PerformanceTraining by @dbf.athletics

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a month ago

Summer sessions have officially ended. ☀️🏀

So much growth. So many reps. So many athletes putting in WORK.

What’s in store for Fall? 👀🍂

God is definitely moving. 🙏🏾

🏀 BOOK NOW: www.dbf-athletics.com

#DBFAthletics #DrivenByFaith #BuiltThroughWork #BasketballTraining #PlayerDevelopment by @dbf.athletics

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2 months ago

Growth doesn’t always feel good. Sometimes it hurts. Sometimes it stretches you. But the pain is preparing you for where God is taking you. 🙏🏾💯

Keep growing. Keep trusting. Keep working.

#DBFAthletics #DrivenByFaith #BuiltThroughWork #Growth #TrustGod by @dbf.athletics

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2 months ago

Session 1 with @4kkoren . 🏀🔥

Building the foundation, one rep at a time. Watch the progress. 💪🏾

🏀 BOOK NOW: https://www.dbf-athletics.com/

#DBFAthletics #PlayerDevelopment #BasketballTraining #DrivenByFaith #BuiltThroughWork by @dbf.athletics

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2 months ago

First week down with Ira 😮‍💨

We’ve got one goal: 30 lbs up.
More size. More strength. More muscle.

Now we work. 🫡

I’m currently accepting in person + online clients, and my next Built By Jo online challenge is coming up too 👀

If you’ve been waiting for your sign to lock in, this is it.

#BuiltByJo #RoadTo30 #MuscleGain #BuiltNotBought taken in Totalfitlifestyle by @dbf.athletics

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2 months ago

Create the contact. Find your balance. Rise up. 🏀💥

Pull-up jumpers after contact—game reps only.

#DBFAthletics #BasketballTraining #PlayerDevelopment #DrivenByFaith #BuiltThroughWork by @dbf.athletics

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2 months ago

Worry focuses on what could happen. Faith trusts the One who already knows what will happen.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” — Philippians 4:6-7

#FaithOverFear #TrustGod #DBFAthletics #BasketballTraining #ChristianAthlete by @dbf.athletics

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2 months ago

Game speed isn’t always playing fast—it’s making the right read at the right time. 🏀🧠

Train your mind. The game will slow down.

🏀 Book your session: https://www.dbf-athletics.com/

#DBFAthletics #BasketballIQ #PlayerDevelopment #DrivenByFaith #BuiltThroughWork by @dbf.athletics

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2 months ago

Brick by brick. Rep by rep. 🧱🏀

Footwork next—let’s build.

🏀 Book your session: https://www.dbf-athletics.com/

#DBFAthletics #Footwork #PlayerDevelopment #DrivenByFaith #BuiltThroughWork by @dbf.athletics

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2 months ago

Practice starts before practice. 🏀💪

Jump rope. Ball handling. Lock in.

🏀 Book your session: https://www.dbf-athletics.com/

#DBFAthletics #BasketballTraining #BallHandling #DrivenByFaith #BuiltThroughWork by @dbf.athletics

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2 months ago

First Day!! Kindergarten, second grade, and fifth grade! 🥹🤍🤍 by @dbf.athletics

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2 months ago