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What day is your favorite?🥰 Personally we love all🥹❤️

All sets available to shop on our website 🤩

#DBISFIT #dbisfitwomen #runflex #femalecollection #newdrop by @dbisfit

41

2

7 months ago

It’s on you to get you
to where you want to be.

#DBISFIT #GymTok #FitTok #GymLife #Workout Fitness GymWear Activewear TrainHard FitnessLifestyle by @dbisfit

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9 days ago

We love try on hauls🤭😍
Which set is your favorite?🤩

#dbisfit #dbisfitwomen #dbisfitmen #gymwear #shopnow by @dbisfit

22

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7 months ago

Success doesn’t come from wishing for it. It comes from dedication, discipline, and paying the price required to achieve it.

#DBISFIT #EntrepreneurMindset #SuccessDriven by @dbisfit

25

2

a month ago

@dbisfit just adds too much aura

#dbisfit #gymwear #gymbro #shopnow #athleisurestyle by @dbisfit

22

2

3 months ago

A gym phase you need to ditch...👇🏾

Doing 4 sets of 10 with the same weight for months ❌‼️
... and still wondering why you’re not growing?

That was me for years and I stayed stuck till I figured out the secret.

Research shows that 2-3 sets of 4-8 reps taken to failure will build more muscle than endless 4x10s. It’s not about how many sets you do, it’s about how hard you push.

Here’s what actually works💪🏽
First 2 sets = 80-90% of your top weight
Last set = as heavy as possible - push past failure (rest-pause, partials, cheat reps)
Only 1-2 sets need to be all-out → that’s where growth happens, not in junk volume.

My current split
🏋🏽Day 1 - Legs
* Squats or Leg Press
* RDLS
* Leg Curls
* Leg Extensions
* Walking Lunges
* Calf Raises

🏋🏽Day 2 - Chest/Triceps
* Incline Smith Bench
* Flat DB Bench
* Cable Fly
* Dips
* Skull Crushers
* Rope Pushdowns

🏋🏽Day 3 - Back/Biceps
* Bent Over Row
* Wide Grip Pulldown
* Rope Pullover
* Preacher Curl
* Incline DB Curl
* Hammer Curl

🏋🏽Day 4 - Shoulders/Abs
* Overhead DB/Barbell Press
* Lateral Raises
* Front Raises
* Rear Fly
* Hanging Leg Raises
* Weighted Crunches

🏋🏽Day 5 - Legs Bulgarian Split Squat
* Hip Thrusts
* Sumo Deadlift
* Leg Curls
* Leg Extensions
* Calf Raises

🏋🏽Day 6 - Chest/Back
* Incline DB Press
* Flat Barbell Press
* Chest Fly Machine
* Pull-Ups or Pulldowns
* Barbell Rows
* Single Arm DB Row

Then repeat 🔁

Track your lifts. Train with intent.
And ask yourself - are you really pushing hard enough?

#dbisfit #dbisfitmen #gymbro #gymtips #gymrat by @dbisfit

23

8

2 months ago

You like it? Why not get it in another color🤩

The Active Diva sports bra & leggings combo is to die for🥰 stylish and comfortable for training, moving or just running errands!

Available to shop now on www.dbisfit.com 🔗

#dbisfit #athleisure #gymsetup #activewear #shopnow by @dbisfit

12

0

a month ago

I’m addicted to Dbisfit sets🤩✨

She’s wearing our Sleevless zipped vest and the versatile sculpting leggings 😍🏋🏽‍♀️

Shop in our website now❤️🔗

#dbisfit #dbisfitwomen #dbisfitmen #gymwear by @dbisfit

24

5

4 months ago

You like it? Why not get it in another color🤩

The Active Diva sports bra & leggings combo is to die for🥰 stylish and comfortable for training, moving or just running errands!

Available to shop now on www.dbisfit.com

#dbisfit #athleisure #gymwear #nigeria #activewear by @dbisfit

5

0

a month ago

She’s looking stunning in our Motion Set🏋🏽‍♀️🤩

Available to order now🤭👆 by @dbisfit

24

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6 months ago

Sculpted💯 Supported💯Unstoppable🚀

Introducing the SCULPT ROMPER second-skin stretch that hugs your curves, supports where you need it, and moves with you. Featuring a flattering scoop neckline and breathable cross-back straps—made to feel confident at the gym or effortless on the go.

#dbisfit #dbisfitwomen #sculptromper #romper #crossback #onepiece #gymwear #atleisurewear by @dbisfit

16

1

7 months ago

🔥 She’s bold. She’s powerful💪 She’s unstoppable.🔥

Our newest two-piece drop: THE MOTION SET🚀 consists ✨HIGH-WAIST COMPRESSION SHORTS + HALTER CROP TOP✨

Built to flex, sculpt, and move with you.
No limits. Just pure energy. Let’s get it, queens 💪✨

#DBISFIT #dbisfitwomen #athleisurewear #girlpower
#NextDrop #FitQueens #GymSetGoals #SculptAndSlay #ActiveBaddie #TrainHardLookGood #FitnessApparel #StrongIsBeautiful #FitFashion #EmpowerYourMove by @dbisfit

18

1

8 months ago