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Dcole🦍

@dc.fit365

105

followers

46

following

*Beginner calisthenics/Hybrid Athlete🤸🏾‍♂️🏋🏾‍♂️
*To Track Progress And Inspire Others🙏🏾

POSTS STORIES REELS TAGGED

My Boy Said Why The Gym Always Closed On Leg Days?🤣🤣
• @dsilva.fitness

#fitnes #funny #legday #gymlife #relatable by @dc.fit365

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6

3 months ago

There’s No Secrets To This 💩

You Only Get Results From The Work You Put In…

#gmf #gym #fitness #bicepcurls #reel by @dc.fit365

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4 months ago

IF I CAN DO IT.. SO CAN YOU!!🫵🏾
People Look At Me And Say “It’s Because Your Genetics” But 8-9 Months Ago I Was No Where Near Where I Wanted To Be 😤 So I Did Something About It 🙏🏾

#fitness #progress #motivation #beforeandafter #gymprogress by @dc.fit365

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5 days ago

The Best Compliment I Can Get🦍🦍
“What Are you Taking”
“You Must Be On Something”
(WHAT I TAKE…. CHECK BELOW!!👇🏾⬇️)

120cc Of Discipline
80cc Of Consistency by @dc.fit365

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9 days ago

It comes down to one simple thing.. How bad do you want it?
You can have Results Or Excuses. NOT BOTH👎🏾🚫

#gymrat #fitness #hybridathlete #progress #fyp by @dc.fit365

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10 days ago

Best Way To End A Push Day 😎

#calisthenics #handstand #progress #fitnessaddict #fitness by @dc.fit365

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11 days ago

I Can Do Anything I Set My Mind To 🙏🏾😤

#calisthenics #progress #fitness #gym #handstand by @dc.fit365

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14 days ago

First Day Trying These… Moving Crazy Already 🦍🔥

#calisthenics #fitness #handstand #gymrat #fyp

@crunch.portstlucie @crunch.stuart by @dc.fit365

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19 days ago

Fell In Love With The Process 🙏🏾🧎🏾‍♂️

#gymrat #calisthenics #handstand #fitness #fyp by @dc.fit365

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22 days ago

Enjoying The Process..🙏🏾🦍

#fitness #gymrat #gymlife #motivation #fyp by @dc.fit365

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23 days ago

How I End My Push Days 🫡

#calisthenics #fitness #pushday #gym #fyp by @dc.fit365

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25 days ago

Some highlights from our last calisthenics meet! Always a great time ! #Calisthenics #772calisthenics #772love #772 #groupfreestyle taken in Sportsman's Park, PSL by @dc.fit365

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a month ago