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David Johno

@dcjohno

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🏴󠁧󠁢󠁥󠁮󠁧󠁿 FITNESS . LiFE . STYLE

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I’ll take more of these. #run #autumn by @dcjohno

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8 days ago

My thought exactly #community #wealth #business by @dcjohno

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23 days ago

From holidays to funerals and all else in between summer feels like it’s boxes of. Let the colder nights back in. by @dcjohno

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a month ago

Spend it how you like summer sun. by @dcjohno

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2 months ago

You absolutely can hold a decent shape at a higher BF but you definitely need a good base level of muscle. #muscle #lean #shredded #bodyfat by @dcjohno

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4 months ago

🇪🇸 you’ve been needed. by @dcjohno

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2 months ago

Another week of training done 4 days rest. Being better at rest is the challenge. #gymmotivation #gym #fitnesslife by @dcjohno

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4 months ago

Just another week of not becoming weak. #training #trainingmotivation #gym by @dcjohno

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3 months ago

Another week but hang on with everything calories, steps and cardio all in the back detail shows. 20k steps people. #fitness #fitness #fyp by @dcjohno

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3 months ago

Nothing better in the summer than being out maintaining some level of athleticism. #sprints #summer by @dcjohno

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4 months ago

A life on the road. Thousands of miles. And I love it. by @dcjohno

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4 months ago

Constantly find away to take myself away from the standard weekends. Meet people change your surroundings ye it means a drive yes it mean time on your own but trust me you’ll develop a sense of achievement from this. Happy Sunday. #travel #long drive. by @dcjohno

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5 months ago