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Dave

@dcourtnj

13.2K

followers

8450

following

Boston 📍
CrossFit L1🏋🏻‍♂️🤸‍♂️
Marathon🏃🏻‍♂️
Ironman 🏊‍♂️🚴‍♂️🏃🏻‍♂️💨
Tiramisu 🍮

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Floating to the top… Enjoying the view
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📸: @pqp.photo
🏋🏻‍♂️: @thebostoninvitational
#barmuscleup #crossfit #fitnessmotivation #boston #workhardplayharder taken in CrossFit TILT by @dcourtnj

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3 months ago

Still riding the high and processing all the feelings from this past weekend!
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Crossed the line, lungs and legs burning, smile never leaving — 70.3 Ironman FINISHER.
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After 15 years of wanting this, and months of training and sacrifices, I finished well under my 6:30 goal.
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Anything is Possible
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#Ironman703 #Ironman #70point3 #AnythingIsPossible #Finisher #BucketList #Triathlon #boston #bostonathlete #mastersathlete #jonesbeach #hybridathlete taken in Jones Beach by @dcourtnj

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77

a year ago

Appreciation post for @joeyishness, the guy who always encourages my passions, supports every crazy idea, travels across the country without hesitation, and wakes up at 4AM just to be there at the start!
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Your support means everything. I’m so thankful for you!
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📍: @jonesbeachtheater
#Grateful #RealSupport #SupportivePartner
#RideOrDie #TeamworkMakesTheDreamWork #partnerincrime taken in Jones Beach by @dcourtnj

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a year ago

Submitted my final paper for my Masters in Public Health (MPH) program at Boston University so here’s a thirst trap to celebrate!
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📸: @c2correia
#MPH #mastersinpublichealth #secondmasters #thirsttrap #bostonuniversity taken in Boston University by @dcourtnj

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3 days ago

Annual Autumnal New England Weekend Adventure
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#leafpeeping #applepicking #newengland #autumnvibes #hocuspocus taken in Honey Pot Hill Orchards by @dcourtnj

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8 days ago

Cues that helped me get better at muscle-ups:
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1. Pull past your chest
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2. Head quickly pushes through your arm window
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3. Drive with your hips and legs
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4. Quit being a little bitch and just do it
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#crossfit #boston #crossfitboston #muscleup #fitness taken in CrossFit Boston by @dcourtnj

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18 days ago

Towel Tuesday with @dcourtnj !
(Now available for exclusive book cover purchase). taken in Boston, Massachusetts by @dcourtnj

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21 days ago

Flashback to last years’s 2025 Jones Beach 70.3 @ironmantri
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Time to get something on the books for 2027!
#ironman703 #swimming #triathlon #ironmantriathlon #jonesbeach taken in Jones Beach by @dcourtnj

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25 days ago

Last call for Summer 2026
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#endofsummer #summervibes #summerstateofmind #europeansummer taken in Santorini, Greece by @dcourtnj

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a month ago

September state of mind: coffee, quiet, and contemplation.
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#MorningContemplation #Boston #CoffeeRituals #MorningStillness #Coffee taken in Boston, Massachusetts by @dcourtnj

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a month ago

When you understood the assignment
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#mykonos #eurosummer #greece #ootd #matchingthevibe taken in Little Venice, Mykonos by @dcourtnj

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2 months ago

Here for the view, staying for the feta
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📍Santorini, Greece
#santorini #eurosummer #agean #vacation poolside taken in Katikies Garden Santorini by @dcourtnj

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2 months ago