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Ifalase McKnight

@dcsneaker27

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#tbt I think I need to dress up more 🤷🏾‍♂️and cut the beard #AgoraSneakerBall2018 #Kicks4TheCity taken in Reno, Nevada by @dcsneaker27

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8 years ago

Last Sunday I did something that a year ago, I would’ve told you it’ll never happen. I 🏃🏾‍♂️a Half Marathon 13.1 miles(mostly in the rain) with a time of 2:01:15 🤯 under 2 hrs would’ve been nice. But I was in the zone and not keeping up with my time. I def stopped a cpl times on those last 3 miles. Had never ran more than 10/11 miles before.
I ran my 1st mile since 2014 back in April. Did my 1st 10k July 4th and now this.
There are no plans on a full marathon cause there’s no reason ever in life to be running 26 miles 🤣
S/O to @slimothy.bing & @broadwayclark for the inspiration and motivation @the_elevation_coach for that spark I needed @ mile 9

I like to start new hobbies as a type of therapy. First cycling and now this. Just give me some tunes and I’m gone taken in Washington D. C. by @dcsneaker27

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12 days ago

🍑x🌴 First official 10k. First 1/2 loading Sept

NE to ATL @graegousse @natetheegreat22 @jamickainspires @broadwayclark

Team ASICS ⛅️

Thank you ATL Run Club taken in Atlanta, Georgia by @dcsneaker27

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3 months ago

#Patriots #PatriotNation #Baltimore #Ravens #NFL #DrakeMaye #KITH #explorepage✨ taken in Baltimore, Maryland by @dcsneaker27

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10 months ago

S/O to all the mentors, teachers, coaches, families, friends & even strangers — you all matter. It takes a village.

Huge thanks to @dcunitedtogether , @dcunited & @giantfood for recognizing our work at @primeability

#stayprime #morekidsonbikes #lesskidsonthestreets #itsbiggerthanbikes #DCUnited #USDreamAcademy
#Communitylmpact #DMVLeaders #giantfood taken in Audi Field by @dcsneaker27

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a year ago

43 Monday Morning Miles #STAYPRIME #cycling #bikelife #TrekBikes #DC #Maryland #Virginia #DMV #explorepage #GoodJob taken in DMV by @dcsneaker27

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a year ago

This group has been training all summer for a strong Fall cycling season! Come out and support these young people at these upcoming August races!

August 10th: @gii_cyclists backyard boogie (Bowie, MD)

August 17th: @chocolate.city.criterium (The fields at RFK, Washington, DC)

August 23rd: @marylandmtb Season Opener (Germantown, MD)

DM or email us if you want to get involved!

#stayprime taken in Washington D. C. by @dcsneaker27

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a year ago

Whitefish, Montana on Amtrak’s Empire Builder Chicago to Portland/Seattle #trainlife #choochoomf #amtrak #Montana #explorepage✨ #sadedits⚫️ #sade taken in Whitefish, Montana by @dcsneaker27

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a year ago

#StayPrime #DC #USCapitol #TrekBikes #Explorepage #BikeLife #DCPS taken in US Capitol by @dcsneaker27

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a year ago

#ChooChooMF #TrainLife #Colorado #Palisades #Amtrak #CaliforniaZephyr taken in Palisade, Colorado by @dcsneaker27

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a year ago

#ChooChooMF
#Trainlife
#Amtrak
#CaliforniaZephyr
#Colorado
#ExplorePage taken in Kremling, Colorado by @dcsneaker27

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a year ago

taken in Vienna, Virginia by @dcsneaker27

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a year ago