Instagram story viewer> @ddalenberg> Posts

Daniel Dalenberg

@ddalenberg

880

followers

1101

following

Father
Bodybuilder
@pharmacokineticktd 😘

POSTS STORIES REELS TAGGED

@lomerphotography is one of the best! The @detroitpro_am stage shots are incredible, I love these photos.

I was completely overwhelmed after I came off stage. It took me a long time to get cleaned up and feel ready to be around anyone. Thank you Detroit for a proper dressing room and shower back stage.

Why? I was incredibly happy with my presentation and progress. Every glimpse I caught of myself all I could think was WOAH.

It was because it finally sunk in how much work this all was. Right after the show last year I got to work. Every workout, every bite of food, a year of just being a #HWMF to make improvement. I had allowed bodybuilding to consume me, fell deeper in love with it and am extraordinarily proud of how I handled myself.

The work never stops and I’m glad it doesn’t. Never good enough and that’s exactly how I want it.

#bodybuilding #teamnelzonj by @ddalenberg

57

4

2 years ago

Happy anniversary my love 😘 I’m so lucky to have you and grateful for you. ❤️ Thank you for being mine. by @ddalenberg

41

2

3 years ago

Show weekend with my favorite person ❤️ by @ddalenberg

159

12

2 months ago

I got caught taking pics of them baking a cake and as always, Quincey struck a pose 😂 by @ddalenberg

15

1

a year ago

Happy birthday to the forever beautiful @pharmacokineticktd ❤️ The girls and I are so lucky to have such an incredible woman, mother and leader for our family.

PS: I really like our accidental tradition of being on a beach during your birthday 🎉 🏖️ by @ddalenberg

36

2

a year ago

I slept for over 7 hours last night 👏 👏 👏

First time I’ve heard my alarm since the beginning of April 😅. I forgot what it sounded like! Never been so happy to hear it.

Time to grow. Trained HARD today. Small change to pendulum for the time being. Love this thing. Big set on the hack too.

Well fed, staying tight, body BURNING through food as we reverse back up. I feel GREAT. taken in Powerhouse Gym Kalamazoo by @ddalenberg

35

0

a year ago

I love training. I love bodybuilding, I love powerlifting, I love being a meathead.

I love talking about it and I really love teaching other people about it.

I want to start coaching a handful of people (I already have actually!)

Bodybuilding and nutrition - look, I realize I’m newer here and learning. I’ve got a couple people I’m helping for free for the time being to help me learn and setup my processes. I want to take on another 1-2 freebies to keep practicing.

Powerlifting - I did it for 2 decades. Totaled over 2000 in wraps. Over 2400 in multiply. 30+ contests. Coached on and off for a long time. (This is my way of saying I’m worth paying 😅). I’d love to take on 1-3 more clients here too.

Get big, strong, lean, look cool…. I think I can help you. DM me and let’s see if it could be a match. by @ddalenberg

64

1

a year ago

Chattanooga is kind of adorable. It’s now a special place for me. Sort of fell in love with it this weekend. by @ddalenberg

38

1

a year ago

I have so much to say about yesterday, this prep and this season. I’ll get to it eventually.

For now: I am ridiculously grateful for this. I’m having a blast. I’m incredibly proud of what I have done so far.

Final thought for now - from my weakest shot to a strong point. The back lat spread. Pretty dang proud of that too. by @ddalenberg

47

10

a year ago

Today is Father’s Day and I’d like to celebrate the person who is making me a better father, partner and man. Katie has made me better, more empathetic, listen better and find parts of myself that I didn’t know I had.

Katie, I’m grateful for your partnership and love. Every day. I’m proud to be your husband, a 2nd father figure to the big girls and of we are becoming together. ❤️ by @ddalenberg

31

2

a year ago

An actual super hero.

This school year has been tough. The girls have more activities than ever before, our special needs 6th grader has had an immensely challenging transition to middle school and frankly our lives have just been BUSY.

I reached a breaking point recently. Mentally and emotionally exhausted. A level of fatigue I had never experienced before. And then it hit me: I’m pretty new to this. Katie has been doing this for over a decade.

From twins in the NICU, to three under 3, an autism realization, now adding a fourth little with my Quincey added to the equation. The woman does. Not. Quit. Add a career in top too.

Katie is a super hero who can do hard things. She loves us all so well. I admire her as a parent, a woman and a wonderful human.

We love you ❤️ by @ddalenberg

32

2

a year ago

Always looks easier than felt! 385 x a clean 12. +40 pounds from last week.

Body weight down. Flatter, leaner and harder. Perfectly executed work trip this weekend. No misses.

#Bodybuilding #teamnelzonj #legday #HWMF

@nelzonj
@axeandsledge DAND10 by @ddalenberg

22

1

a year ago