Instagram story viewer> @ddthept> Posts

DD | Holistic Wellbeing Practitioner ☘️ | West London PT

@ddthept

1.1K

followers

437

following

Active Mental Health & Welbeing 💚⁣
Mr. NEWWWTRITION 🗣️⁣
Join our Virtual Yoga & Pilates 🧘‍♂️⁣⁣⁣
[email protected]

POSTS STORIES REELS TAGGED

Download All

The Wholistic Way isn’t just a coaching philosophy.

It’s a way of life.

One thing I can’t ignore, the more I’ve grown through life and worked with hundreds of people, is that everything affects everything.

Your thoughts influence your actions.
Your sleep affects your mood.
Your movement changes your energy.
Your relationships shape your wellbeing.
How you care for yourself influences how you show up for everyone else.

The problem is that we’re often taught to deal with life by treating symptoms rather than understanding where they come from.

Low energy?
Have another coffee.

Feeling stressed?
Push through.

Unhappy?
Keep yourself busy.

The Wholistic Way encourages something different.

It asks you to look within before looking outside.

To understand the foundations before chasing the quick fix.

To reconnect with yourself before trying to become someone else.

Because lasting change doesn’t happen when you continually patch over the cracks.

It happens when you strengthen the foundations they were built on.

This isn’t about perfection.

It’s about becoming more connected with your mind, your body, your recovery, your nutrition, your purpose and the people around you.

Because when one area begins to improve, everything else has the opportunity to improve too.

Everything affects everything ☘️

Which part of your wellbeing have you been neglecting recently?

Wholistic Way

#holistic #mentalhealth #wellbeing #perspective #coaching by @ddthept

18

4

2 months ago

It’s been a six years since I left PE teaching to pursue a passion in full time entrepreneurship. Jumping straight into the deep end with a hustlers spirit.

From losing my dream on the pitch to being able to assist people in becoming a better version of themselves has been a godsend.

Entrepreneurship has mirrored my life, there's been ups and downs but ultimately it's all been in line with evolution. Growing outside of myself.

I have had the blessing of working with so many different types of people and being part of many different journeys. Working with clients from 7 all the way to 93 years old, from diverse backgrounds with totally unique and beautiful stories shaped me into not just the coach but the person I am today

The truth is I love it because if I didn't, I would have stopped a long time ago. From time I had nobody committing to the classes or family belittling the process, causing my mental health to plummet, to speaking on stage about mental health and wellbeing in front of hundreds of tech corporates and having conversations that end with "you saved my life," all goes into the passion that I have today. A whirlwind of emotion.

I've cried, I've laughed, I've wondered, and I've found. At some points I didn't know how or where and I wasn't even physically able to take the next step but I always believed.

Somehow this feels like a new chapter. I'm ready to embrace it. I’m ready to continue the work, the learning & the care in helping you become a more well rounded version of yourself, helping you understand that you are valued, you are important and giving you the tools to be able to help yourself and positively affect the people around you.

Intention and belief are the two most important vessels you need to be the person you want to be. You set your intentions. You believe it's going to work and you slowly step towards the goal, day by day, brick by brick.

To every client who trusts me, every person who’s attended a class, every conversation that’s shaped me and everyone who’s supported me along the way, thank you. You’ve elevated me just as much as I hope I’ve supported you.

Everything affects everything
Holistic Way ☘️

#HolisticWellbeing by @ddthept

94

10

3 months ago

Real rest comes from deep within ☘️ by @ddthept

21

0

a month ago

It’s not easy but it’s possible.

YOU CAN HELP YOURSELF FEEL HOWEVER YOU WANT.

Your actions and rituals must align

That being said - try these eerday to reduce the physical and mental stiffness you are suffering from by @ddthept

29

2

a month ago

Debunk the myth that exercise takes energy from you when in fact it actually give you more

Motion Changes Emotion by @ddthept

15

3

a month ago

Self love is self care

Honestly in this life after a certain age, it stops and start with you

The more you pour into yourself the more you get out of yourself

#mentalhealth #wellbeing #selflove #selfcare by @ddthept

25

2

2 months ago

It’s a movement, it’s a lifestyle, a way of life

The Wholistic Way is the ability to see the connection between mind, body and nutrition from a 360 view

Understanding the notion that Everything affects everything

Taking care of these 6 roots of your being leads you to healthier, more confident & stronger connection to yourself & the world around you

* Mind
* Movement
* Nutrition
* Recovery
* Community
* Faith

Looking at life through the lens of small interconnected steps

Wholistic Way ☘️

#wholisticway #mentalhealth #wellbeing #wellness #holisitc by @ddthept

25

0

2 months ago

You should love yourself first!

Not in a self centered way but in a selfish way.

Selfish is putting yourself and your needs first to be able to be the best version of you

Self centred is thinking the world revolves around you and everything is inferior

So many of us are giving all we have without taking a second to give back on ourselves & that’s understandable with jobs and families

That equally doesn’t take away from the fact that you have permission to fill your cup

Wholistic Way☘️

#mentalhealth #wellbeing #selflove #teacher #wholisticway by @ddthept

33

2

2 months ago

It started with one simple thought…

People needed somewhere create motion.

But more importantly, they needed somewhere to belong.

During COVID I could see people becoming more isolated, less active and disconnected from each other.

So I started The Virtual Wellness Program

No grand business plan.
No expectations.

Just a space where people could show up every week, move their bodies and know they weren’t doing it alone.

Years later, it’s become so much more than that.

Friendships have been built.
Confidence has grown.
I’ve been supported through life’s highs and lows.

And every week, the same group of people continue to show up, not because they have to but because they want to.

I admittedly take that for granted.

To know there’s a group of people willing to invest an time in their week into improving themselves, whilst allowing me to be part of that journey, is something I’ll always be grateful for.

It reminds me that sometimes the smallest ideas create the biggest impact.

If you’ve been thinking about finding a community that genuinely cares, maybe this is your sign.

My inbox is always open

Wholistic Way ☘️

#wellbeing #community #virtual #wellness #mentalhealth wholisticway by @ddthept

12

0

2 months ago

I wish I could’ve learned sooner but also it’s experience that’s guided me here

Learn from me so you don’t make these same mistakes

Life is for living so do your best with it

Wholistic Way ☘️
#mentalhealth #wellbeing #selfdevelopment #personaldevelopment by @ddthept

14

0

3 months ago

It’s time to debunk the myth around the word holistic

It’s all about working with the inner core of your being to then express and expel the best version of yourself moving forward

Holistic is about understanding that everything affects everything

It’s the small incremental steps you take to work with your body and not against it

Wholistic Way ☘️

#holistic #mentalhealth #wellbeing #mindset by @ddthept

22

2

3 months ago

Stress starts in the mind but if not dealt with will transcend through the body

You can’t outrun problems, they will simply show up in another way

#stress #mentalhealth #holisticway by @ddthept

23

3

3 months ago