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Layna | Strength & Fitness

@deadlifting_layna

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RAW World Champion ‘24 🏆
1x Stronglifting @ Arnold Sports ‘25 🥇
Helping everyday women get strong AF 💪
🔥 Come get stronger with me

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Transformations take time - start TODAY!

Want to build confidence, strength and muscle? DM me “COACH”

I’ve been both overweight and underweight. I know the ups and downs that come with losing weight and building muscle. You CAN change your body and your mind with exercise.

What are you waiting for?

#LFG #healthiswealth #transformationfriday #transformation taken in Fort Lauderdale / Miami Area by @deadlifting_layna

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2 years ago

Lifting in front of a legend. Learning from a legend. Inspired by a legend. 🦾 Thank you, Arnold!

1st Place for 75kg🥇
Heaviest Female Total 🏆

This weekend is one I’ll never forget 🥹 so grateful that I was able to be apart of the first ever Stronglifting event at @arnoldsports 🔥 and to receive feedback on my deadlifts from Arnold himself - such a priceless moment 🥲 someone pinch me, is this real?? 🙏

🗣️ Hugeeee shout out to @raw_powerlifting_federation @reckless_training for putting on such an amazing event! 🙌

#arnold #arnoldsports #arnoldschwarzenegger #stronglifting #thearnoldclassic #columbusohio Arnold and I standing side by side smiling taken in Columbus, Ohio by @deadlifting_layna

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2 years ago

Comp day squat photos 😤

📸 @uspamediadept
@uspapower
@iplpowerlifting

#squat #girlswhopowerlift #powerlifting #mrolympia by @deadlifting_layna

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a day ago

One year ago, I never could have imagined just how much my life would change because of you. 🖤
These pictures, one from each month we’ve shared together, are more than just memories. They’re 12 chapters of a love story that I pray never ends. From the first moments we shared to all the laughter, adventures, late nights, difficult days, and beautiful memories in between, every moment has made me love you more.
I am beyond blessed and grateful that God brought you into my life. I prayed for a woman like you, and somehow God gave me more than I ever knew to ask for. You’ve become my best friend, my safe place, my happiness, and the person I want beside me through every season of life.
And now, one year later, I get to look back at where our story began while knowing that you said YES to spending forever with me. 💍🖤 That moment will forever be one of the most meaningful moments of my life.
Thank you for loving me, choosing me, believing in us, and giving me a love I never want to take for granted.
Happy one-year anniversary, my love. 🖤
This is only one year out of forever, and I cannot wait to spend every remaining year loving you, growing with you, making memories with you, and choosing you over and over again.
One year down. Forever to go. 🖤💍 by @deadlifting_layna

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2 days ago

I asked the woman I prayed for to spend forever with me… and she said YES. ❤️💍

I am beyond blessed, thankful, and grateful for this woman and the love we share. I prayed for someone like you—someone with a beautiful heart who would love me, stand beside me, and walk through life with me.

Then God brought you into my life, and I realized His timing was perfect. You are truly an answered prayer and one of the greatest blessings God has ever given me.

I promise to love you, cherish you, support you, and choose you every day for the rest of our lives.
My answered prayer. My greatest blessing. My forever.

Thank you everyone who came out to be a part of this special moment with us.

#engaged #fiancee #shesaidyes #explorepage #love taken in Las Vegas, Nevada by @deadlifting_layna

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4 days ago

⭕️lympia 2026 is officially done 🙌

🥇 1st place 75kg
🥇 1st place Deadlift Only
🏆 Best Lifter Raw Deadlift

Full recap coming soon.. but for now, we celebrate 😝🔥

#olympia #powerlifting #girlswhopowerlift taken in Mr Olympia by @deadlifting_layna

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5 days ago

Please tell me I’m not the only one 🥲

Somewhere mid-set I completely forget how to count 😭 Who said lifting heavy & math go together?! 🤣

How many extra reps have you accidentally done? 👀

#gymhumor #fitnessfunny #gymfun #hipthrust #strengthtraining taken in Florida by @deadlifting_layna

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11 days ago

Deload deadlifts went smoothly this week 😮‍💨

Another late post, but all the heavy work is done, time to take it to the platform 🙌

#powerlifting #girlswhopowerlift #deadlift #strongwomen #competition_countdown taken in Florida, USA by @deadlifting_layna

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13 days ago

Late post, we squat on Tuesdays 😅l

Last heavy squats of prep 😮‍💨 & yes my knee sleeve was inside out idc idc idc 🤣

#squats #girlswholiftheavy #girlswhopowerlift #powerlifting taken in Soflo☀. by @deadlifting_layna

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13 days ago

The heavy work is officially done 😮‍💨

This week is about pulling back on the weights and letting my body recover 🫶 Almost time to put it all on the platform🔥 taken in Soflo☀. by @deadlifting_layna

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17 days ago

I love it here 😌❤️

#deadlift #deadlifts #gymhumor #gymfunny #gymquotes taken in Soflo☀. by @deadlifting_layna

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20 days ago

Heavy work is officially done 😮‍💨 12 days out 🔥

Belt: @pioneer_fit
Shoes: @tyrsport

#girlswhopowerlift #powerlifting #deadlift #womenwhopowerlift #gymgirl taken in Soflo☀. by @deadlifting_layna

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19 days ago