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darryl

@deadliftingdarryl

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POWERLIFTER/Coach
5X WPC Worlds Medalist
1 on 1/ online coaching available
2X wpc world record holder

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WPCs next week is the Fall Brawl.......

October 24th 2026
Kingston ontario
45 lifter cap
National records can be broken
Medals will be decided by overall winners in WPC And AWPC. Classic raw and raw. Based off glossbrenner results.

Get your registrations in early this one will sell out.

150.00 per lifter 30 for additional entries by @deadliftingdarryl

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4 months ago

by @deadliftingdarryl

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5 months ago

First WPC meet of the year. Brockville ontario.
Feb 21 2026.

-60 lifter cap
-full power (mono available) bench only. Deadlift only. And push pull.

Registration available now on wpc canada website. by @deadliftingdarryl

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a year ago

First full ROM since my opener disaster at Nationals on april 26.

Scroll past the 2nd video if you are squirmish. Turn up if you wanna hear what a tendon sounds like when it snaps. by @deadliftingdarryl

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a year ago

WPC world championships 2024

Finished off the day with some 1 hamstring deadlifts

Like a 30 pd post hamstring tear PR with 661

Guess the dr was wrong when he said id never deadlift 600 again.

May be 45 pds off my best but ill take it

585
633
661 by @deadliftingdarryl

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2 years ago

World powerlifting congress World championships

Squats: i knew i had a PR in me weeks ahead of this meet. Just had to execute. Well i did very poorly of that.

Opener: 595 65 pd bar rolled on me and i stalled coming up but muscled it up.

2nd: 633 executed well and it moved better than my opener.

3rd: knew the wpc world record was close and went for it
Chipping it with a slight grinder. And an almost 20 pd PR.

Shout out to my coach obviously
@austynryan

And my handler for the day even though he didnt have to.
@stu_kodiakbarbell
@drjaimegoguen (videos)

Ended up 8 for 9 and a total PR but the squat is what will keep me coming back for more punishment taken in Chicago by @deadliftingdarryl

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2 years ago

Couldnt be happier.

Wpc nationals in the rear view mirror.
Wasnt expecting alot. Was just happy to be there and be with great friends.

Idk if or when ill be able to compete again. But if you are gonna go out. Go out loving the sport.

9 for 9 ive only done this 1 other time

Squats
573. 611. 640

Bench (297 315 330)
A 5 pd PR out of no where

Deadlift
551 600 633

Qualified for the world championships again. But we will have to see how my health holds up i could def feel it by thr end of the day.
Thank you to @coach_nat_galloway for the wrap job

@apex.power
@thepushpullco
@followsstrengthandfitness by @deadliftingdarryl

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2 years ago

3.5 weeks ago i was staring a 700 lb squat right in the face. Fast forward to now and im starting from 0 again unsure if ill ever compete again. 1 week in the hospital. 1 surgery. Probably 7000 appts and here i am. Wont be for lack of effort if i never get back again. But im gonna try. Day 1 lets go.

I appreciate every single person who has checked in on me. Means the world.

@wpccanadapowerlifting
@thepushpullco by @deadliftingdarryl

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3 years ago

Client spotlight.

Leo came to me 13 weeks out from the North American championships.

With a qualifying total of:
Squat : 396
Bench : 214
Deadlift : 501

We were able to tweak a few things and get some major bumps to his lifts heading into the meet.

Added 204 pds to his total and 57 dot points. Massive increase....

Squat : 462
Bench : 286
Deadlift : 567

Came in with a 9 for 9 day and an inch from lockout for a teen deadlift world record. ( 584 4th lift)

Taking on a few clients now. Message for details by @deadliftingdarryl

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3 years ago

Pulled into silver on deads and took it home.
Missed my 3rd attempt. After getting nervous of a 4th major injury this yr. (Especially when i didnt need it)
But ive now squatted and deadlifted over 600 after being told i never would again.

Special thanks to @mauraleslie
For getting me back up and walking both times
@thepushpullco
@apex.power

@rhynosphere by @deadliftingdarryl

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3 years ago

3 for 3 9 white lights
550 600 633 not a PR but 2 weeks ago i couldnt squat body weight.

Sitting in 2nd after squats

@thepushpullco
@wpccanadapowerlifting
@mauraleslie best physio in town.
@apexbarbellclub by @deadliftingdarryl

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3 years ago

by @deadliftingdarryl

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3 years ago