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Christina | Certified Life + Mindset Coach

@dearstina

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life coach. boy mom. woman in progress.
real self-care • mindset • womanhood
📍denver + los angeles

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Time for a little re-introduction. ☺️

If you’ve been here a while… things are changing, and I can’t wait to share this space I’m creating with you.

If you’re new here, hey girl! 👋🏾 I’m so glad you found me. You’re right on time.

If you have any questions, ask me anything the comments. I want to hear from you. ⬇️ by @dearstina

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5 months ago

If you feel like you’re constantly pouring from an empty cup, it’s not you, it’s your old patterns.

Your growth season calls for you to stop apologizing for what you need and start prioritizing your energetic wealth.

The truth is, your dream life isn’t about adding more to your plate; it’s about taking certain things off it.

Your peace is a non-negotiable asset. Reclaim it.

#selfcareisntselfish #boundariesmatter #mindsetmastery taken in Los Angeles, California by @dearstina

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a year ago

Something I had to sit with for a while: the way I feel on any given day isn’t just happening to me. It’s being shaped. By what I slept on. By what I’ve been avoiding. By where I keep pointing my attention even when I don’t realize I’m doing it.

And honestly? That used to stress me out. But now it feels like good news. Because if the experience is being shaped, I have more say in it than I thought.

This isn’t about thinking your way into a better mood. It’s about noticing that the small stuff you keep brushing off isn’t actually small. The tension you’ve been carrying in your body. The thing you keep almost dealing with and then don’t. The loop that plays in the back of your mind on a Tuesday for no reason. That’s the whole atmosphere, girl.

You’re not broken. You’re just running on a pattern that made sense at some point and nobody told you that you’re allowed to update it.

What’s one thing you’ve been avoiding that might be louder in the background than you’ve been letting yourself admit?

#dearstina #mindsetshift #emotionalintelligence #lifecoaching taken in Colorado by @dearstina

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5 months ago

day 45 of 90.
“choosing yourself is how you stop surviving your life and start actually living it.“ by @dearstina

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a month ago

self-care keeps your head above water, but self-advocacy builds the boat. it’s okay if the soft routines aren’t cutting it anymore, it just means you’re finally ready to stop managing the discomfort and start changing the situation entirely.

follow along for more transformative insight.

#personaldevelopment #lifecoachingforwomen #realselfcare by @dearstina

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2 months ago

day 30 of 90. it’s never giving motivated. it’s giving “do it anyway.”

SN: on average, 90 days is how long i typically work with a client one-on-one. during the first month, we work on identifying patterns that don’t align with what we say we want. then we build a routine around what we do want (and obviously this can look different depending on any specific goal or desired outcome).

the point is, the hard part is what happens up front. it begins w/ honesty, vulnerability, understanding and commitment. by @dearstina

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2 months ago

realizing that you’re your own savior is terrifying at first, but it’s also the most freeing realization you can have. it means the remote is entirely in your hands.

it’s about deep self-respect. it means looking at your mornings, your energy, and your daily boundaries and deciding that your life is worth the effort of stepping up for it. you have the power to steer this ship, even when the water feels a bit choppy.

if you’ve been waiting for a sign to take back your narrative, consider this it. think about one small way you can take your power back today.

let me know in the comments. taken in Colorado by @dearstina

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4 months ago

it’s a strange thing to sit with: loving a place and feeling like you’ve moved past it at the same time.

i think i always assumed that leaving and coming back would feel like a reset. like slipping back into something familiar. but sometimes the place stays exactly the same while you don’t.

and sometimes (most times), finding peace forces you to outgrow people, places, and things.

btw, no. i am not moving back. lol taken in Los Angeles, California by @dearstina

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4 months ago

me 🫱🏾‍🫲🏽 morning maxxing

spend the last few hours with us. ♥ taken in Colorado by @dearstina

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5 months ago

as the house manager, my reset days are sacred okay?
everybody gotta get out of the way. 😂

resets used to be on Sundays since I moved to Denver, but lately, I’m keeping work to a minimum on my weekends, so Friday it is!

come reset with me. 💕 taken in Colorado by @dearstina

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4 months ago

We have been so conditioned to celebrate the end goal that we forgot to make room for the space between destinations.

I don’t see enough people talking about that season, because it doesn’t look like anything from the outside. But inside, something is being built that doesn’t have a name yet.

And if you’ve been sitting in that kind of season lately, I need you to know that the discomfort you’re feeling is not a sign that something is wrong with you.

The women who come out of these seasons different aren’t the ones who figured it out the fastest. They’re the ones who stayed present long enough to let it finish. taken in Denver, Colorado by @dearstina

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5 months ago

just getting started. ⏳ taken in Los Angeles, California by @dearstina

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2 years ago