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Thib

@deauxlasol

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Never take your foot off the gas. 🇵🇷
@buckedup
Use code THIB555 to save $$$
Atlantastan

POSTS STORIES REELS TAGGED

🤾🏽‍♂️
#explore #lateralspeed #power #plyo taken in Atlanta, Georgia by @deauxlasol

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22 days ago

Train your lower body to produce more force, move faster, stay healthy, and become a better athlete. 🦾
#explore #reactivestrength #trainhard by @deauxlasol

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2 months ago

I had to hop on this one! 😭
Ya’ll KNOW I don’t play bout my PRE!
I can’t go a day without you girl. 🥵 by @deauxlasol

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3 months ago

I always wondered what’s going on outside my headphones. Mind you, @officialiicon is trying to push me, and I literally am zoned out. Volume on MAX, seeing stars just trying to lock in. 😭

This movement separates the boys from the Men.
-Reverse Dumbbell Decline Bench Press. 🏋🏽‍♂️
Let’s Grow!

#explorepage✨ #liftheavyshit #trainhard taken in Club Studio by @deauxlasol

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3 months ago

SUNDAY FUNDAY!!! 🍈🍈
I start every week off with a filthy chest pump. Yitties! 🗣️

Here is a quick video on how to blow your chest up, and get those fully isolated pecs. Keep your scapula fully retracted on every moment, and don’t forget to SQUEEZE! 😤

#explorepage✨ #chest #triceps💪 #liftheavyshit taken in Atlanta, GA by @deauxlasol

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3 months ago

We got legs again. 🤪 This is a pov of How I setup for Cable Goblet Squats.
I added these into my splits recently simply because they’re fun, but a few benefits are:
🦵🏽- Quad Growth
🥵- Constant Tension
💥-Progressive Overload
⬆️- Heels elevated for better ROM!

Try these out on your next leg day!

#explorepage✨ #quads #legday taken in Club Studio by @deauxlasol

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3 months ago

SKATER SQUATS!

This joint-friendly single-leg exercise builds unilateral leg power, improves knee and hip stability, and exposes muscle imbalances.

⭐️- THIS IS NOT A LUNGE. Avoid pushing off of your toes to stand. We want the Entire workload to be placed on that outside leg.

#Explore #legpower #skatersquat #balance taken in Club Studio by @deauxlasol

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3 months ago

Rainy Day Fun ☔️🖖🏽
#explore #trainhard #corework by @deauxlasol

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3 months ago

Come Get In With Us ⚡️🚀 Explosive Plyo Workout 🏋🏾

#explorepage #fitness #explosivetraining #athlete #plyometric taken in Atlanta, Georgia by @deauxlasol

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3 months ago

Wanna have a solid back pump? Warm up with some pull-up Holds. This isometric training exercise will dramatically increase your upper body endurance, build grip strength, and help you overcome sticking points. Leggo!!! #explore
#pullup #gripstrength by @deauxlasol

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3 months ago

Monday Movement. 🙂‍↕️
Try these Kneeling Single Arm DB Arnold Presses as a FINISHER on your shoulder days.
This compound exercise builds strength, forces deep core stabilization, and corrects muscle imbalance by combining an overhead press with a rotational wrist movement.
#explorepage #delts #core #balanceiskey #deltsonfire taken in Atlanta, Georgia by @deauxlasol

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3 months ago

Silverback Backtivities 🦍
#backday #rowforrow #explore #trainhard taken in Atlanta, Georgia by @deauxlasol

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4 months ago